HEALTH BUZZ: 2018-03-11

Best Diet For Healthy Weight Loss And Burn Fat Fast

Various quick weight loss tips and studies reveal that near 70 percent of the world's population are either obese or morbidly overweight. There's a lot of hype on lose fat and effective ways to lose weight today. It's no wonder that more and more individuals who struggle with finding the best diet to lose fat and shed those pounds, become interested in different lose fat diet plans and weight reduction programs that are available now. Let's look at the Good and Bad of Lose Weight Quick: Of all the quick weight loss tips and means of effective ways of losing weight offered by different companies, weight loss diet plans have turned into one of the most popular that overweight individuals will try.

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What You Need to Know About Freezing Food So It Lasts (and Still Tastes Good)

Like to eat healthy and save money on your food bill? Then you should be taking full advantage of your freezer.

Sure, an ice-cold box might not be as sexy as your high-speed blender. But it’s the thing that lets you stock prepped meals or ingredients far in advance, so you always have something good at the ready. Plus, it helps you avoid food waste: If you know you won’t finish that pot of black bean soup before it goes bad, just stick it in the freezer for later.

The only problem? Food that’s delicious pre-freeze can sometimes come out pretty nasty. Improper storage exposes frozen food to air, which creates a dry or mealy texture, explains Institute of Culinary Education chef instructor Frank Proto. It can also cause individual items to form a rock hard clump that takes forever to thaw out.

None of these things should deter you from taking full advantage of your freezer though. With a little know-how, it’s easy to freeze foods and still have them taste great. (Most of the time, anyway.) Here’s exactly how to do it.

Gather Your Tools

Having the right storage items makes freezing easy and helps your food stay fresher longer. Proto recommends keeping these on hand:

Freezer-safe reusable containers with tight-fitting lids. Use smaller ones for packing up individual servings and bigger ones for full-size dishes, like casseroles. If you plan to reheat in the containers, go for ones that are heatproof. “I’m a big fan of Glasslock and OXO food containers, which are great for freezing and reheating,” says registered dietitian and culinary nutritionist Jessica Levinson.
Aluminum foil baking dishes. These are also great for casseroles, especially when you need something disposable.
Zip-top bags. Since they lay flat, they’ll take up minimal space in your freezer.
Plastic wrap and heavy-duty aluminum foil. Both are good for adding an extra layer of protection against air, which can help prevent freezer burn.
Erasable freezer labels. Labeling your food helps you identify it later. These Container Store labels are reusable and dishwasher-safe, Levinson says.

Pack Your Food the Right Way

Storing food for freezing isn’t rocket science, but not everything should be packed up exactly the same way. For the best freezer meals, here’s how you should pack:

Casseroles: Store them in the dish you plan to bake them in. (If the dish doesn’t come with an airtight lid, wrap the dish tightly in plastic wrap followed by a layer of foil.) Pack them up uncooked, then transfer them straight to the oven when you’re ready to bake, says Lindsay Ahrens, co-author of Fix, Freeze, Feast. Thawing first can mess with the texture.
Proteins: Wrap things like individually cooked chicken breasts tightly in plastic wrap first, followed by a layer of heavy-duty foil. “You’re wrapping the actual product so there aren’t any air gaps,” Proto says. “That can help prevent spoilage.”
Bread: Store it just like proteins, Proto recommends. For an extra layer of protection, tuck the wrapped loaf into a large zip-top bag.
Soups and stews: Store them in single-serve freezer-safe containers for quick reheating. Or use a larger container if you’d rather freeze the full batch (like for a potluck), Ahrens says. For faster thawing, stick the container (with the lid on) in a pot of very warm water.
Cooked grains and beans: Portion them out in individual containers or in zip-top bags. (For extra protection, double-layer the bags.) The method you choose is just a matter of personal preference. Reusable containers are zero-waste. But the baggies will store flat and take up less room in the freezer, Proto says.
Fresh fruits and vegetables: Lay individual pieces on a parchment-lined baking sheet and freeze, then transfer to a zip-top bag. Freezing the pieces individually will keep clumps from forming, so you don’t end up with a giant berry or pea ice block, Proto says. It’s fine to freeze fresh fruit raw. For veggies, blanch them first so they’re already cooked when you defrost them.

Track Your Inventory

Foods can be harder to recognize in their frozen state, especially if your cold box is stocked with lots of different dishes. So before sticking anything in the freezer, make sure to:

Label what the food is. Self-explanatory—but important!
Label the date when you stored it. After about three months, even properly stored food will start to lose its texture and flavor, Ahrens says.
Keep a list of what you have. A sheet of paper on the fridge or a note on your phone will help you remember exactly what’s in there, so you can use it up while it’s still in its prime. If it's been a while and you need to do a cleanout, have friends over for a freezer potluck, Proto says.

Foods You Should Never Freeze

Not everything is meant for icy cold storage. “Freezing causes chemical changes in food, and some foods can’t withstand the freezing temperatures and still be palatable,” Ahrens says. Consider keeping these foods in the fridge instead.

Lettuce, cucumbers, celery, tomatoes, or other veggies you plan to eat raw (store tomatoes at room temp for the best flavor and texture)
Apples or citrus fruits
Whole eggs or egg dishes, like frittatas or quiches
Milk, yogurt, or soft cheeses (hard cheeses are OK!)
Creamy sauces
Cooked pasta

More Pro Tips

You’ve got the basics down, but this next-level knowledge is worth keeping in mind.

Start with quality food. In other words, stuff that’s fresh—or at least not on the verge of spoiling. “If it’s almost garbage in the freezer, it’ll still be that way when you take it out,” Proto says.
Cool foods completely before freezing them. Sticking still-warm food in your icebox warms up the whole freezer, Proto says. That can cause food already in the freezer to thaw (and eventually refreeze), which will ruin its texture.
Consider freezing individual ingredients. Think tomato sauce, chopped onions or garlic, or pre-grated cheeses like cheddar. It’ll help you get a jump on meal prep whenever you’re ready to cook, Ahrens says.

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Leukemia Through Cord Blood Treatment

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What Is a Healthy Approach to Weight Loss?

Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal to lose weight. However, setting goals to make changes in your lifestyle can be much more effective. Goals to consider include: following a healthy eating plan, watching portion sizes, decreasing the amount of time you spend sitting, increasing your physical activity, reducing stress, and getting enough sleep.

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Weight Loss - Three Great Signs Your Diet Is On Track

Everyone wants to know how to lose weight. What matters is the long term, not the short term. Almost any weight loss program can help most anyone shed pounds or kilograms for weeks or even a few months and then gain the weight back. Are you on a weight loss program and want to make sure you are keeping your nutritional intake on track, so you stick with your chosen program? There are a few signs to watch out for that can indicate whether or not your diet is going to be optimized for best results.

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Benefits of Using a Hydrogen Water Bottle

A hydrogen water bottle is a fast and efficient solution to transform everyday tap water into healthy drinking water. It is a very practical self-contained bottle that is useful for taking fluids on the go.

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A Man Suffering From Leukaemia Has Been on a Quest to Make Bone Marrow Stem Cell Transplants Safer

Leukaemia is a kind of cancer that results in the abnormal production of white blood cells in the body. The only successful treatment that had been known for it is chemotherapy, which keeps it under check. But the recent medical developments have witnessed the use of cord blood stem cell treatment for Leukaemia patients that aren't cured by chemotherapy alone.

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Miracle With Paralyzed Patient With Stem Cells

Expert doctors in Sheffield, UK have confirmed that MS (multiple sclerosis) patients have witnessed phenomenal health improvements opting in for a treatment, that's generally used for cancer. Approximately, 20 MS patients recently have said yes to bone marrow transplants resorting to their own stem cells. And few patients were completely paralyzed and showing zero chances of being able to walk.

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Cord Blood Banking: Which Option Is the Best for You?

Having thoughts on giving your child a healthy food regime and following the best parenting practice must be hovering on your mind. But here's where you need to make some space to address the question - Should you opt in for cord blood banking? And what's the best option for you?

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Balancing Conflicting Claims About Cord Blood Banking

Families that are about to welcome a new born baby often gets flooded with endless suggestions and questions. It circles everything from fixing the best baby name to the best baby diet, to keep the new born healthy and fit. And today, parents-to be are faced with yet another crucial question, i.e. whether or not to stone the baby's cord blood cell.

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Weight Loss - What Is Wrong With Being a Little Hungry?

Here is a question for you. What is the problem with being a little hungry? Does it hurt you to wait a bit longer until your next meal? And when you do eat, why should there be an issue with decreasing your portion size as well? Let us back up a bit. Many people do see a problem with being overweight. You will be hard-pressed to find someone who enjoys being overweight or obese, or feels like there is not anything to be concerned about. Being at an excessive weight is not a natural state to us.

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Remote Patient Monitoring - Technology to Yield Better Patient Outcome

Remote Patient Monitoring improves patient behavior by creating a system where people are more involved and responsible for their health. Effective RPM programs offer technology that, far from being the cold, clinical and intimidating medical technology that comes to mind for many consumers, is very convenient and familiar to patients.

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How Can They Live With Themselves?

I am outraged. It's now well known that big pharma pays off doctors regarding the safety of drugs, including opioids, which is causing the high death toll from these drugs. It's not as well known that the SSRI antidepressant drugs are also partly responsible for the mass shootings.

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What Exactly Is Orangetheory Fitness—and Should I Try It?

If an Orangetheory Fitness hasn’t yet popped up in your neighborhood, chances are, it’s likely not long before it moves in. The boutique fitness franchise has over 860 open studios, with 771 in the United States alone. Compare that number to the (significantly fewer) 82 studios SoulCycle has within the States and Canada, and it seems like a new fitness method has officially overshadowed the cult-like, dance cardio cycling conglomerate.

Head to the Orangetheory Fitness site, and you’ll be transported to a home page featuring high-res videos of individuals who are the definition of #fitnessgoals accompanied by bold claims, like the workout itself is scientifically proven to give you a longer, more vibrant life, and will armour you with increased energy, greater strength, and better fitness results.

What to Expect

The makeup of an Orangetheory Fitness workout studio isn’t incredibly different from what you might see at a Barry’s Bootcamp or another interval-based workout class. Treadmills line the front of the room, and a few feet behind them are columns of indoor WaterRowers. Directly in the center of the classroom is open floor space featuring fitness equipment—like dumbbell tracks, TRX bands, and BOSU trainers. Several miscellaneous stationary bikes and strider machines are positioned on the outskirts of the treadmill wall.

What is noticeably different is that upon walking through the front door, a heart rate monitor gets fastened on my right arm, right below my elbow. (Usually, gyms just offer complimentary ponytail holders.) That’s because Orangetheory’s entire concept— er, theory —is based on the science of excess post-exercise oxygen consumption (or EPOC).

The Workout

Harnessing the technology of real-time heart rate monitors, the signature Orange 60 class brings you through five zones of interval training. (For reference: Zone one, or the grey zone, signifies ‘very light activity’ and requires 50 to 60 percent of your max heart rate. Zone Five, or the red zone, signifies ‘all-out effort’ and requires 92 to 100 percent of your maximum heart rate.)

Using the equipment listed above, coaches lead a workout that challenges you to push yourself to intensities of 84 percent of your maximum heart rate (or zone 4: the sweet spot of the orange zone, or ‘uncomfortable’ effort) or higher for at least 12 and up to 20 minutes of the class. By achieving this threshold, Orangetheory’s program design claims to leave visitors with an ‘afterburn effect,’ or an increased metabolic rate (think: you’ll have extra energy and burn more calories), for up to 36 hours after exiting the classroom.

How each person reaches the orange or red zone is entirely up to how hard and how far they are willing to push themselves. Every workout is different, but each class follows more or less of the same protocol that leaves little opportunity for failing to raise to your heart rate: Thirty minutes are spent on a treadmill completing intervals alternating between varying levels of speed, recovery, and hill training; the second half of class is spent splitting your time between strength training exercises on the floor—think: weighted squats, overhead presses, burpees, and more—and time doing work atop a WaterRower.

If you’re feeling a bit overwhelmed, that’s OK—the complexities of the workout are what make it so effective. Luckily, an instructor will guide you through every interval, equipment change, and recovery minute, and a large-screen positioned in the front of class displays your heart rate and “splat points”—or the points you receive for every minute spent in the orange or red zone—so you can focus on what you’re there to do: work.

The Benefits

OK, so the variation of treadmills, intervals, WaterRower sprints, and strength training combined with the additional challenge of maxing out your heart rate definitely makes Orangetheory sound like a workout worthy of your time. But is it worth $35 for a single class (New York City Chelsea’s studio drop-in rate)? Note: Prices for classes vary based on region.

Here’s the argument for, “Yes.”

1. The workout is scalable.

One of the perks Orangetheory uses to incentivize newcomers is that the workout is suitable for all levels of fitness. Class-goers have the option of power walking at an incline during treadmill intervals if they aren’t comfortable going faster, and classrooms also have stationary bikes and striders if running just isn’t an option.

Instructors also help with modifications during strength training exercises for those who have injuries or restrictions.

2. The technology keeps you accountable.

When we’re alone at the gym, it’s easy to let our mood, attitude, or outliers (too little sleep the night before or a looming deadline at work) affect our perception of how hard we’re actually working. I’ve also been guilty of withholding effort (read: half-assing) group training sessions just because nobody will call me out on it as long as I’m still going through the motions like everyone else.

With the integration of OTbeat, Orangetheory’s exclusive heart rate monitoring technology, individuals are able to see real-time feedback on how hard they’re working. For the right client, the knowledge of what they’re currently exerting paired with knowing what they have left in the tank can be incredibly motivating.

“OTbeat holds you accountable,” says Alexa Javens, a coach and regional fitness and operations manager of three Orangetheory studios in Brooklyn. “Staying within a certain heart rate zone and maximum heart rate percentage prevents the chance of undertraining—or overtraining—within the hour.”

3. The workout is personal.

“It’s usually more difficult for more active people to reach the orange zone,” Javens warned me as she gave me a quick-and-dirty rundown of the workout pre-class (this is a prerequisite for all new studio-goers).

She was right. I had to fight to push myself on the treadmill in order to break into the orange zone, working harder than I typically do, say, at Mile High Run Club or Barry’s Bootcamp. Yet around me, other class-goers were moving at varying paces—from power walking on an incline to all out-sprints—to achieve the same outcome.

Since your maximum heart rate is unique to you (it’s individual and depends on your age, weight, and activity levels), that means everyone in class must work at a different rate to break into the orange zone, making the workout personal and unique to your specific needs.

4. You’ll target multiple muscle groups.

By incorporating a variety of machines, fitness equipment, and exercises into 60 minutes, you’ll get a high dose of cardio while targeting multiple muscle groups.

“Every Orangetheory class is a full body workout,” Javens explains. “We never focus on muscle overload for one specific muscle group.”

5. You could burn up to 1,000 calories per class.

Orangetheory estimates that, based on earning 12 to 20 splat points per class, gym goers will burn anywhere from 500 to 1,000 calories during class. Compared to SoulCycle’s estimated 500 to 700 calories burned per class, there’s a nice window of opportunity for additional burn.

Of course, these are estimations coming directly from each brand, so take those numbers with a grain of salt (or side eye, if you will). While there's no real guarantee you'll burn a certain number of calories, the workout summary report Orangetheory emailed me directly after class estimated I personally burned 565 calories and earned 11 splat points—which, for the hard work I put in during those 60 minutes, felt accurate.

6. It’s backed by science.

Though mentioned earlier, it’s worth repeating. Orangetheory’s heart rate-based interval training workout centers around the science of excess post-exercise oxygen consumption (EPOC). Designed by renowned physiologist Ellen Latham and backed by Orangetheory’s own medical advisory board, 12 to 20 minutes spent in the ‘orange zone’ throughout class can help you burn more calories for up to 36 hours after class.

Compare that to the 14 hours of increased metabolic rates studies show cyclists benefitted from after a 45-minute workout, and you can see how Orangetheory’s method pushes the number to nearly double.

The Real Deal

Orangetheory may, in theory, sound perfect. But there are a few things you should know before signing on for an Orange Premier membership (unlimited monthly classes).

1. Orangetheory is a franchise.

Individual Orangetheory Fitness studios and gyms are part of a franchise, which means while all locations are all technically run underneath the same umbrella, each studio is managed differently and may have a slightly different vibe, crew of coaches, and customer service style.

Trying to reach out to the corporate customer service proved troubling for me, but after contacting the Williamsburg studio directly, I had a much easier experience.

2. It’s not personal training.

Certified personal trainer and host of Hurdle podcast Emily Abbate believes Orangetheory is a great workout that breaks down many of the barriers to fitness newcomers face—yet she cautions those who are brand-new to fitness from jumping right in without doing any homework.

“At Orangetheory you have the opportunity to be coached, but that coach won’t be holding your hand every step of the way,” Abbate says.

Since technical strength training moves are a big bulk of what Orangetheory offers, there’s definitely room for poor form and wrongful executions to slip through the cracks (during my own session, confusion during my floor portion delayed the workout until the coach was able to address our concerns).

“People who are looking for that personal training experience should know that if they really want personal training experience, they’ve got to get one-on-one coaching—there’s no inexpensive way to get those same results.”

3. It might not help your marathon training or weightlifting PR.

Orangetheory is a great workout to improve or maintain your current fitness levels, says Ash Kempton, a certified personal trainer based in Golden, Colorado, In fact, she believes it may be the best workout you can do if you have an hour of time, several days a week! But it’s not for everyone.

“Where it gets tricky is if you are an athlete with a specific, non-weight-loss goal in mind, such as marathon running or bodybuilding competitions,” Kempton says. “While these types of athletes would benefit from high-intensity interval training, like OTF, they must remember to balance it with their sport-specific work, such as distance running or heavy lifting. For example, you probably shouldn’t show up to the start line for 26.2 miles by only going to OTF, but you will go faster by incorporating OTF a few times a week into a typical marathon training cycle.”

The Conclusion?

No workout is perfect, but my experience at Orangetheory definitely challenged me and motivated me to work harder than I usually do in a group training session.

My take? Trust the science and try out a class for yourself.

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