New screening method for prostate cancer recurrence
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Losing weight can reduce risk of death, ventilator use in lung transplant patients
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Why Cooking Is Crucial For Your Weight Loss Success
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Saving critical time diagnosing stroke patients with MRI by borrowing 'lean' principles
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Lower depression, better mental health during the Great Recession, national study finds
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Pharmacists help patients control blood pressure, study finds
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Genetic signature found enabling early, accurate sepsis diagnosis
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Fee-for-service health care may lead to higher risk for robotic prostate surgery patients
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Recreational drug use on weekends often morphs into daily use, study finds
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The Science-Backed Benefits of Being Bored
One morning during my commute, I found myself without my usual literary distractions. Instead, I had the rare opportunity to observe my fellow New Yorkers in their most natural and probably most frequented habitat: the subway. Most were glued to their screens, in the middle of vigorous games of Candy Crush or Words with Friends, or engulfed in digital reading materials. They were doing everything they could to avoid being present with the drudgery of a long subway ride.
Digital technologies have enabled constant engagement, and it now seems like we have entered a battle with boredom (either actual or anticipated), and that any moment without distraction or entertainment signifies a “loss” in the duel.
But as it turns out, we might be thinking about boredom all wrong. Research suggests that boredom (in moderation) should be embraced. The happy balance between chronic boredom and constant engagement can prove beneficial for our minds and even our careers.
What It Means to Be Bored
Though boredom may seem like a phenomenon of the 21st century—an unfortunate consequence of briefly unplugging from our seemingly endless connectivity—it’s actually been recorded for centuries. The doldrums that are familiar to us were illustrated in Pompeian graffiti, described in Roman philosophy as a kind of nausea, and documented in Christian tradition as a “noonday demon.” Virtually everyone—from Socrates to the kid on the subway—gets bored.
While the concept of boredom is as old as time, scientists are just chipping away at what it means, how it occurs, and how to classify different "types" of boredom. The most widely accepted definition is described in terms of attention: Boredom is the frustrating experience of wanting but being unable to engage in satisfying activity, meaning a bored person cannot engage the internal (thoughts or feelings) or external (environment) factors necessary to produce a satisfying activity.
For instance, if you’re sitting in your room watching Keeping Up With the Kardashians (but the fact that Kim is picking out her 100th Gucci onesie is not interesting) while checking Instagram (but the photos of your friends’ lunches or engagement rings are not stimulating), you might end up feeling bored because you can’t find something that adequately captures your attention at the moment. Once an engaging activity is found (say, you start planning the healthy meal you’re going to bring to the work potluck), the sense of boredom seems to disappear.
Bored To Tears Genius
Boredom may seem like an annoying feeling that we should avoid at all costs, but science says it can actually benefit our thoughts and lives. Researchers have found that passive, so-called “boring” activities, such as reading or attending meetings at work, can lead to more creativity. That’s because being bored can promote daydreaming, which allows us to make new, innovative connections.
It’s a novel concept to accept in the modern, workaholic world. Many of us feel the pressure to always be engaged with something for fear of appearing lazy—whether it’s researching, calling clients, or asking for more work if we finish our share. No one wants the boss to walk by their desk while they’re staring into space. And the boss probably doesn’t want that, either: One survey found that many companies view boredom as an obstacle to organizational efficiency and innovation.
But occasional, passing boredom (not the chronic kind) that increases daydreaming can actually help achieve the ingenuity that organizations seek. And it’s in desperate demand: Psychologists have found that America is experiencing a creativity decline, with scores decreasing each year since 1990 (even while IQ increases).
Other research suggests that boredom encourages the pursuit of new goals when a previous objective is deemed no longer interesting. If you're disinterested with your job, it may be a sign that the job isn’t the right fit or you're not being challenged. Realizing this, you might ask the boss for more responsibility or seek other opportunities. It’s not to say anyone should call it quits after a couple of uninspiring days at the office (or dates with a significant other), but being aware of the caliber and frequency of boredom can serve as the catalyst for bettering a situation.
Bored to Death Bad Health
While occasional boredom can inspire creativity and deliberate action, it can also lead to less healthy behaviors. One of the most common examples is mindless snacking or eating, which occurs both in obese and non-obese individuals1 . Researchers speculate that our mind enjoys eating while bored because preparing, cooking, and chewing food shifts our mind away from the bored state to a highly sensory one, which temporarily alleviates our doldrums2 .
Chronic boredom has also been linked to more serious mental health issues. One study revealed that participants’ predisposition to boredom was a strong predictor of paranoia. Another study found that those most prone to boredom also tended to be at a greater risk for mental health issues, such as anxiety, depression, and obsessive-compulsive disorder3 . The research doesn’t imply causation, but it suggests that boredom may be a component of some more serious mental health conditions. The key, it seems, is moderation.
Embracing Boredom—The Takeaway
Occasional boredom is pretty much inevitable and can occur in many situations for many different reasons. The point is not to eradicate boredom or to be bored all the time, but rather to aim for a healthy dose. A good bout of boredom shouldn’t be viewed as a bad circumstance but rather as an opportunity to unplug, daydream, and let your creative juices flow. Need more proof? Newton was purportedly just sitting under an apple tree when he discovered gravity.
Originally posted September 2013. Updated May 2015.
Works Cited
- Boredom and eating in obese and non-obese individuals. Abramson EE, Stinson SG. Addictive behaviors, 1978, Apr.;2(4):0306-4603.
- Great expectations. Eating expectancies as mediators of reinforcement sensitivity and eating. Hennegan JM, Loxton NJ, Mattar A. Appetite, 2013, Aug.;71():1095-8304.
- Boredom proneness: its relationship to psychological- and physical-health symptoms. Sommers J, Vodanovich SJ. Journal of clinical psychology, 2000, Feb.;56(1):0021-9762.
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The 12-Minute Bodyweight Abs Workout
There are plenty of reasons to strengthen your stomach, besides looking good on the beach (though that’s not a bad bonus). A strong core, which includes the abs, lower back, obliques, and psoas muscles, helps stabilize your entire body, protects your internal organs, and makes everyday movements, like carrying and picking up packages, feel much easier.
This 12-minute bodyweight workout led by Sarah Kusch, a certified trainer and Grokker expert, works your entire body, specifically targeting the core muscles. But don’t let the short timeframe fool you: This is non-stop, stomach-sculpting action. The yoga-inspired warm-up alone got our heart pumping and muscles burning, and then a series of planks and reverse crunches left our abs feeling much stronger (and sore) when we finished. Click play below and get ready to feel the burn yourself!
To recap, perform two sets of the following moves:
Back Extensions
Planks
Bicycle Kicks
Reverse Crunches
Interested in more short and effective home workouts? Find thousands more on Grokker, the one-stop online resource for wellness. Grokker sifts through thousands of videos on the web, constantly filtering and aggregating the best cooking, yoga, and fitness videos available so you don’t have to.
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Jamie Oliver and Ed Sheeran Rap About Nutrition—and It’s Amazing
Raising awareness about food and nutrition education in schools is something we can always get behind, especially if someone has set the rallying cry to a catchy tune. And that’s exactly what celebrity chef Jamie Oliver did, enlisting the help of pop sensation (and teen heartthrob) Ed Sheeran to write an anthem for Food Revolution Day, which is being celebrated on May 15th. Oliver kicks the song off with a rap about the state of food: “Half the world is starving with too little to eat and the other half dies from being obese.” And then he hands the mic over to other celebs, including Hugh Jackman and Paul McCartney.
The chorus asks listeners to “sign the petition,” which Oliver created as a means to pressure G20 countries to lower the enormous rates of childhood obesity by making food and nutrition education a mandatory part of school. England, Mexico, Brazil, Japan, and Finland already have government-mandated food education programs, and Oliver hopes other countries follow their lead. On the Food Revolution Day website, he writes, “My wish is to create a strong, sustainable movement to educate every child about food, inspire families to cook again, and empower people everywhere to fight obesity.”
And if you needed another reason to want to support the cause, look no further than the absolutely adorable London Youth Choir dressed in costumes as strawberries, carrots, corn, and grapes while they sing the song’s chorus.
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Strong evidence still lacking on medical marijuana for pain
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Yoga and chronic pain have opposite effects on brain gray matter
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New way to treat skin conditions: World's first mercury-free film-type ultraviolet light source
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MRI: What to Expect
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Greatist Workout of the Day: Friday, May 15th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Quad Spring
Complete 4 rounds of the following as fast as safely possible.
20 Lunges (10 per leg)
10 Tuck Jumps
20 Mountain Climbers (per side)
Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands during the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Tumor sequencing study highlights benefits of profiling healthy tissue as well
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Computerized vital signs analysis may help prevent trauma patients from bleeding to death
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Challenges of developing obstetric medicines
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Genomics laboratory capability in Liberia supports Ebola virus outbreak response
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Government-Run Health Care Cannot Work!
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Study examines treatment factors associated with oral cavity cancer survival
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Sound waves could be viable alternative in diagnosing minor fractures
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Research paves way for early detection of liver cancer
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Patient-centered outcomes studies needed in pain management
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How healthcare is organized may affect how well blood pressure is controlled
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New analytics model predicts readmission of congestive heart failure patients
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Stress relief techniques help cancer patients overcome fear of treatment
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Unemployment linked to rise in prostate cancer deaths
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Breakthrough opens door to safer lupus drugs
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Definitive tests for irritable bowel syndrome developed
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Computer intelligence system developed for acute stroke detection
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Children's views should shape how research is conducted, says ethics body
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Bid for bandages to enter the electronic age: Electrical stimulation promotes healing
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Hummus-Baked Chicken With Smoky Roasted Veggies
This recipe is a one-pan wonder that combines three foodie favorites—chicken, hummus, and root vegetables—to create a smoky meal that will please everyone. Easy to make and easy on the eyes, this dish is also versatile, so you can substitute different flavors of hummus (make your own with our simple guide!) or your favorite vegetables.
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
- In a large bowl, combine all ingredients except hummus. Use clean hands to coat chicken and vegetables evenly with spices and olive oil.
- Place chicken pieces on prepared baking sheet, spacing several inches apart. Fill in remaining space with sweet potatoes and beets.
- Using a spatula, coat each piece of chicken with a layer of hummus about 1/4-inch thick. Bake for 40 minutes or until chicken is no longer pink on the inside and vegetables are tender.
- Allow chicken to rest 10 minutes before slicing. Garnish with fresh cilantro and lemon slices, if desired.
- 1 small sweet potato, peeled and diced into 1-inch cubes
- 1 large red beet, top and stem removed, peeled and diced into 1-inch cubes
- 4 boneless, skinless chicken breasts, sliced in half lengthwise
- 1 tablespoon paprika
- 2 teaspoons onion powder
- 1 1/2 teaspoons sea salt
- 3 tablespoons extra-virgin olive oil
- 1 cup hummus (plain, garlic, or red pepper works)
- Chopped cilantro, optional (for garnish)
- Lemon slices, optional (for garnish)
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The 7 Fat Loss Fundamentals
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Never Let a Low Phone Battery Ruin Your Day Again
Mophie Juice Pack PowerStation
Nothing sends us into an instant panic quite like seeing the low battery notification on our smartphone. Sure, we let it charge while we sleep, but answering all of those emails, grabbing directions, and scrolling through Instagram can suck up the juice pretty quickly. We know all of the tricks to extend our battery life—turning down the brightness of the screen and switching airplane mode on—but that red bar keeps inching downward. So we do the next best thing: Stake out coffee shops for the only available wall outlet or ask bartenders to plug in our phone behind the bar.
We know we're pretty shameless when it comes to making sure our phone doesn't die. Luckily those days are behind us now that we discovered the Mophie Juice Pack PowerStation. The portable charger comes with a sleek design that’s smaller than the size of a wallet, so it fits perfectly in most pockets and handbags. We love that the PowerStation is a universal battery—just plug in your USB charger to the battery and hook it up to whatever device you need to charge from smartphones to tablets, no matter the make or model.
And the charger is seriously fast, juicing up phones from low battery to a full charge in just over an hour. We found that the battery could charge our smartphone two times before it ran out of battery itself and needed to be charged back up. A convenient green light on the side of the PowerStation lets you know how much juice the battery has left.
The only drawback: Now that we don't have a fear of ending up with a low battery, it's even harder to pull us away from our phones.
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Common hospital soap effective in preventing hospital-acquired infections
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A SMARTer approach to stroke care
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Wearable Medical Devices - Applications
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Global Wearable Medical Devices Market: Growth, Trends and Forecasts - By Product Type
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Global Next Generation Sequencing Market - Technology
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Endoscopy Devices - Opportunity Analysis
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Global Endoscopy Devices Market - Product Types
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8 Natural Pain Killers
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Eating Healthily Over Easter
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Greatist Workout of the Day: Thursday, May 14th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Dirty Dozen
Complete as many rounds of the following as safely possible in 12 minutes.
12 Air Squats
12 Burpees
30-second Push-up Hold
Want to kick up the intensity? Hold a lightweight dumbbell or kettlebell in front of your chest during the air squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Testing hand-grip strength could be a simple, low-cost way to predict heart attack and stroke risk
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Stereotactic ablative radiotherapy achieves better overall survival than surgery for early lung cancer
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Combined radiation, hormonal therapy improves survival in node-positive prostate cancer
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Medical marijuana pill may not be effective in treating behavioral symptoms of dementia
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Medical Billing Service a Top Concern for Many Physicians
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Global Endoscopy Devices - Application Analysis
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New test could identify resistant tuberculosis faster
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Public health advisories linked with reduction of codeine dispensing to postpartum women
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Institutional factors play role in cardiac rehab referral rates after angioplasty
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Debate: Is the long term use of psychiatric drugs harmful?
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Ethicists propose solution for US organ shortage crisis
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Highly competitive geographic areas have a higher annual number of liver transplants
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No difference in post-op complications for pregnant women undergoing general surgery
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Novel biomarkers may provide guide to personalized hepatitis C therapy
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Playing games can shift attitudes, study shows
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Bacteria shown to suppress their antibiotic-resistant cousins
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Change How You Live If You Want To Lose Weight
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Metaphors of the heart: Two physicians examine heart disease through a literary lens
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