Join Greatist and Fitbit's 30-Day Just-Do-Something Challenge!

Young Woman Wearing Fitbit to Count Steps Over the years, we’ve learned a lot about what actually works and what’s total BS when it comes to health and fitness. Some of our all-time favorite advice: Doing something, anything at all, is always better than nothing. It’s not only true, but the bigger takeaway is that sometimes (like during the holiday season) being realistic is far better than an all-or-nothing approach. That’s exactly the spirit behind our Just-Do-Something Challenge in partnership with Fitbit.

We don’t expect anyone to commit to an intense training plan this time of year, but we can help you avoid feeling like you need a total-body total-life makeover come January 1. The chart below makes it super simple to fit a little exercise into every day this month. You don’t need to plan anything in advance—nothing requires a change of clothes or any equipment. Just knock out each daily to-do within the 24-hour window.

But Wait, There’s More…

You could win a FREE Fitbit Charge HR™! Simply keep us posted on your progress all month using #holidayfit and you'll automatically be entered to win. Our editors will be tracking your #holidayfit tweets, Instas, and Facebook posts starting December 1. At the end of the month, the two people who have inspired others to get moving the most will receive a special delivery from our friends at Fitbit, just in time for those (realistic!) New Year’s resolutions.*

Greatist and Fitbit's 30-Day, Just-Do Something Challenge

Click on the graphic for a larger, printable version.

*Winners will be notified by January 8, 2016.



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Cognitive behavior therapy can help overcome fear of the dentist

Cognitive behavioral therapy could help many people with a dental phobia overcome their fear of visiting the dentist and enable them to receive dental treatment without the need to be sedated, according to a new study.

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Personally tailored diabetes care reduces mortality in women, but not men, study suggests

A follow-up study to assess the effects of personally tailored diabetes care in general practice has revealed that such care reduces mortality (both all-cause and diabetes-related), in women, but not men.

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Even the elderly can recover from a severe traumatic brain injury

Even patients over the age of 75 may recover from severe traumatic brain injury, suggests new research. This is the first study to describe the results of surgically treated elderly patients with acute subdural hematomas.

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Amazing Weight Loss Transformation Story

Get inspired by this amazing weight loss transformation story. Hope this success story will help encourage you to start your health transformation journey so you can also be successful to change your life for the better.

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The Yoga-Pilates Fusion Workout for a Strong, Tight Butt

As we enter into December, it's safe to say that 2015 was the year of the booty. From fitness to music to fashion, the derriere was the center of attention. And though some of this focus might have been more aesthetically motivated, you can't deny the facts: Strong glutes will help you run faster, jump higher, and lift more weight.

This week's Grokker video is a salute to those glutes. The mat routine below incorporate Pilates moves and yogic breathing for an easy-to-follow workout that's perfect for beginners (but more advanced exercisers will still feel the burn).

The workout starts slow, so you don't need much of a warm-up. Just press play and follow along for a killer, 30-minute butt burner!

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.



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Why You're So Tired After Eating a Big Meal

Somewhere between giving thanks and reaching for that second slice of grandma’s pumpkin pie, it hits—the “food coma.” While it’s common to feel tired after a big meal (especially a holiday feast), research shows it’s more than the tryptophan-filled Thanksgiving turkeys that can lead to a post-dinner snoozefest.

Don’t Blame the Bird—Why It Matters

The truth is, turkey doesn’t even contain that high a concentration of tryptophan, the sleep-inducing amino acid, compared to other types of poultry, pork, and even cheese. So what’s the science behind postprandial somnolence, the fancy name for the sleepy, sluggish feeling that strikes after eating a big meal? 1

For starters, holiday menus don’t tend to shy away from high-calorie and high-fat dishes. And when second (or third) helpings of those heavy-hitters go down, blood flows to the digestive system to ramp up its efforts. As a result, the rest of the body’s systems (including the brain) can start to feel a slowdown. Think of this as “rest and digest”— the opposite of the “fight or flight” response. 2

Another reason we feel the sudden need for zzz’s is thanks to high glucose levels in the blood stream. This triggers the release of insulin, which absorbs all amino acids—except for tryptophan. 34 Hello, heavy eyelids! Research also shows spikes in glucose can effectively switch off the neurons in the brain responsible for keeping us up and at ‘em. Glucose overload can also switch on the neurons that promote sleep (and turn us into those lazy couch potatoes). 5

Think Before You Eat (a Lot)—The Answer/Debate

Why You're So Tired After a Big Meal

A post-meal nap might feel as much a tradition as watching the Macy’s Thanksgiving Day Parade, but here are some tips to avoid sleeping the whole day away:

  • Start smart. To avoid overeating later on, try starting the day with a protein-rich breakfast, and consider breaking up that one massive meal into two smaller meals spaced a few hours apart.
  • Lighten the carb load. It’s recommended to eat between 225 and 325 grams of carbohydrates daily, but take it easy on the starchy side dishes. Sorry, mashed potatoes and cornbread, that means you.
  • Lay off the booze. Alcohol can slow down digestion, so consider raising a glass of water for that holiday toast instead.
  • Get moving! Play a backyard flag football game, go for a walk around the neighborhood, or (at the very least) offer to do the dishes to get that digestion, well, moving along too!

Originally posted November 2011. Updated November 2015.

Works Cited

  1. Debunking a myth: Neurohormonal and vagal modulation of sleep centers, not redistribution of blood flow, may account for postprandial somnolence. Bazar, K.A, Yun, A.J., and Lee, P.Y. Department of Dermatology, San Mateo Medical Center, San Mateo, CA. Medical Hypotheses, 2004; 63 (5): 778-82.
  2. Debunking a myth: Neurohormonal and vagal modulation of sleep centers, not redistribution of blood flow, may account for postprandial somnolence. Bazar, K.A, Yun, A.J., and Lee, P.Y. Department of Dermatology, San Mateo Medical Center, San Mateo, CA. Medical Hypotheses, 2004; 63 (5): 778-82.
  3. High-glycaemic index and -glycaemic load meals increase the availability of tryptophan in healthy volunteers. Herrara, C.P., Smith, K., Atkinson, F., et. al. University of Sydney, Sydney, NSW, Australia. The British Journal of Nutrition, 2011 Jun; 105 (11): 1601-6.
  4. Effects of tryptophan loading on human cognition, mood, and sleep. Silber, B.Y. and Schmitt, J.A. Cognitive Sciences Group, Lausanne, Switzerland. Neuroscience and Biobehavioral Reviews, 2010 Mar; 34 (3): 387-407.
  5. Glucose-sensing neurons of the hypothalamus. Burdakov, D., Luckman, S.M., and Verkhratsky, A. The University of Manchester, Manchester, UK. Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences, 2005 Dec 29; 360 (1464): 2227-35.


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Doctors give chilling account of treating casualties of Paris terrorist attacks

A group of doctors from the Assistance Publique-Hôpitaux de Paris describe in chilling detail how they coped with the large influx of wounded on the night of Friday Nov. 13, 2015, following the coordinated attacks.

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Visual stress could be a symptom of Chronic Fatigue Syndrome, research suggests

Vision-related abnormalities have been identified that may help clinicians diagnose Chronic Fatigue Syndrome (CFS). CFS, also known as Myalgic Encephalomyelitis (ME), is a condition that causes persistent exhaustion that affects everyday life and doesn't go away with sleep or rest. Diagnosis of the condition is difficult as its symptoms are similar to other illnesses.

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Certain factors may help identify patients for surgical procedure for obstructive sleep apnea

Patients with more severe obstructive sleep apnea are more likely to receive greater benefit from the surgical procedure known as maxillomandibular advancement, according to a recent study.

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Racial, ethnic disparities in unintended pregnancy explained

A new study examined why African American and Hispanic women have higher rates of unintended pregnancy than White women, and found that unique factors explained the differences in unintended pregnancy between these groups. The study provides evidence in support of culturally-tailored public health interventions targeted to younger, unmarried, lower-income, less-educated, non-US born, or uninsured or publicly insured women.

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Weight Loss - Four Factors That Predict Weight Gain

You might be at a healthy body weight right now, but do you ever wonder what your future holds? It's no secret many people do tend to gain weight as they age, so this could be something crossing your mind. Interestingly enough, certain factors can easily predict whether you will gain weight down the road. By learning what these are - and taking steps to decrease their appearance in your life, you can increase your odds of having a slim future.

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Greatist Workout of the Day: Friday, November 27th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Head to Toe

Complete 4 rounds of the following as fast as safely possible.

20 Hand Release Push-Ups
1-minute Wall Sit
25 Bicycle Sit-Ups (per side)

Want to kick up the intensity? Hold a light kettlebell or dumbbell in front of your chest on the wall sits. And don't forget to check back on Monday for a totally new (but equally awesome) GWOD!



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Baked Stuffed Apples With Maple Cream

Stuffed with dates and pecans, then doused in a delicious maple-mascarpone sauce, these apples are elegant yet still wholesome and satisfying. They cover all your bases, with a little crunch, a little cream, and a whole lot of yum!

Directions

  1. Preheat oven to 375 degrees.
  2. Use a spoon to scoop out apple cores and seeds. Place apples in a small roasting pan.
  3. Toss together dates and pecans, and divide stuff into apples. Press 1/2 tablespoon butter on top of each, followed by 1 tablespoon brown sugar each.
  4. Pour apple cider into roasting pan. Roast apples for 45 minutes, using a spoon to drizzle some apple cider over apples every 15 minutes to keep them moist.
  5. Five minutes before apples are done, whip together mascarpone and maple syrup. Remove apples from oven and place in individual bowls. Top with maple-mascarpone. Serve warm.

Ingredients

  • 4 apples, peeled
  • 8 dried pitted dates, finely chopped
  • 1/4 cup pecans, finely chopped
  • 1 cup apple cider
  • 2 tablespoons butter, divided
  • 4 tablespoons brown sugar, divided
  • 1/2 cup mascarpone cheese, chilled
  • 2 tablespoons maple syrup


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Sweet Potato and Egg Breakfast Hash

Potato-based breakfasts may bring hash browns and home fries to mind, but they can also be the foundation of a healthy meal. To turn up the nutrition, this recipe uses vitamin-rich sweet potato instead of white potatoes.

Directions

  1. Melt coconut oil in a medium saucepan over medium-high heat. Add sweet potatoes and cook 2 to 3 minutes. Add red pepper, salt, and pepper. Cover pan for 3 minutes.
  2. Add scallions and garlic. Toss so that all is evenly combined. Crack eggs over mixture, cover pan, and cook for another 3 to 4 minutes, or until eggs are cooked to liking.

Ingredients

  • 1/2 tablespoon coconut oil
  • 1 large sweet potato, diced
  • 1 red bell pepper, diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 scallions, chopped
  • 1 clove garlic, diced
  • 2 eggs


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Pumpkin Pie Smoothie

Packed with vitamin A, which helps keep the immune system healthy, pumpkin may help keep the colds at bay.1 But who wants to bake an entire pie? Enjoy the same flavors of the holiday dessert any time of year with this smoothie.

Works Cited

  1. The effects of methanolic, chloroform, and ethylacetate extracts of the Cucurbita pepo L. on the delay type hypersensitivity and antibody production. Jafarian A, Zolfaghari B, Parnianifard M. Research in pharmaceutical sciences, 2012, Dec.;7(4):1735-5362.

Directions

  1. Combine all ingredients in a blender until smooth. Top with additional pecans and cinnamon.

Ingredients

  • 1/2 cup pumpkin purée
  • 1/2 banana, sliced and frozen
  • 1/4 cup pecans (plus more for topping)
  • 1/2 teaspoon cinnamon (plus more for topping)
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/8 teaspoon vanilla extract
  • 1 cup cashew milk
  • 1 cup ice
  • 1 tablespoon coconut nectar or other liquid sweetener (optional)


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14 Ways Holiday Family Time Can Screw With Your Health (and How to Deal)

A lot of relatives, a lot of food, and a lot of alcohol can be the perfect recipe for fun times and cherished memories. But let’s be honest: Too much family time can be a bad thing. Despite the good eats and time off from work, holidays can take a toll on our emotional and physical well-being for a variety of reasons. Don’t fret, though! We’ve got a list of the best ways to make it through the holidays with your fitness, health, and happiness intact.

Fitness

Empty Winter Road

Problem: You’re traveling and there isn't a gym in sight.

Solution: Time to get into bodyweight exercises, friend. Weightless workouts are a fantastic, gym-free way to improve balance, flexibility, and core strength, and they carry a lower risk of injury than lifting heavy weights. Lightweight, portable workout gear like resistance bands, yoga DVDs, or a jump rope are also smart choices for holiday travelers and will help keep your fitness level from dropping too sharply. Who needs a gym now?

Problem: Between all your holiday commitments, there’s no time to work out.

Solution: Before parties pile up, try getting into the habit of waking up a little earlier to exercise. People who work out in the morning tend to exercise more consistently, and a morning sweat sesh can get the ball rolling for healthier behavior all day long. One study even found that morning exercise results in more movement throughout the day and less interest in tempting food 1 . If carving out an hour-long workout is tough, divide exercise into five- or 10- minute blocks throughout the day. A couple of quick Tabata circuits can make a big difference in practically no time.

Problem: The holiday temptations make it hard to stay motivated.

Solution: Set a goal to be accomplished during the holiday season, and tell your friends about it—that way, there’s no backing out! Find a half-marathon to run in January or promise a buddy that you’ll manage twenty pull-ups in a row by the end of the year. Goals, accountability, and shorter deadlines are all key to achieving any milestone, and they’ll keep your head in the game when surrounded by spiked eggnog and movie marathons.

Problem: Your family members (or friends) aren’t supportive of your fitness goals.

Solution: “Why are you exercising all the time?" You need some meat on your bones!" People who have known you since you were a chubby toddler can sometimes have trouble accepting newer habits. Plus, using treasured family time to go and exercise solo can make them feel snubbed. Instead of going it alone, try inviting family members along for some exercise they can all enjoy, like a brisk walk. It’ll help everyone de-stress and feel more like a part of your life, and it can probably serve as a good warm-up or cool-down for a more intense workout with a cousin or two.

Health

Holiday Dinner

Problem: Every holiday meal is gigantic.

Solution: The average American will consume between 3,000 and 4,500 calories during a traditional holiday dinner, and for a lot of us, it’s hard to resist the temptation of high-cal, high-fat food when it’s all on the table. While the old trick of loading up on greens and lean proteins holds true, the real secret may lie in managing liquids. Many people mistake thirst cues for hunger, so drink a big glass of water about ten minutes before a meal. It might seem like a big sacrifice, but it’s also important to take it easy with the alcohol. It takes longer to feel full when we drink booze with a meal, plus it tends to make salty, fatty food even more addictive 2 . Add in lowered inhibitions, high calorie counts, and the increased likelihood of drunken spats with relatives, and a low-booze dinner is looking better and better.

Problem: The host always trying to ply you with thirds (and you were full after firsts!).

Solution: Any home chef thrills to see loved ones eat their food, but if you’re worried about being force-fed, try initially only filling up half of your plate so that your “seconds” are actually “firsts.” During the holidays or not, it’s a good idea to get in the habit of chewing slowly between bites. This gives the body more time to realize it’s full, helps you to savor the food, and empties the plate more slowly. Pro tip: Put the fork down between bites to help put the brakes on.

Problem: None of the special holiday foods you’re eating are particularly healthy.

Solution: If you want to see more nutritious options on the dinner table, ask to help prepare the meal. Take charge of roasting the vegetables or see if you can put together a low-sugar dessert. Most holiday chefs will welcome any help in the kitchen.

Problem: Sometimes, unhealthy meals are pretty much unavoidable.

Solution: The best way to prep the body for a large meal is to do some intense exercise beforehand, like interval training. High-intensity sweat fests empty the body of glycogen, the energy that’s stored in the muscles. Heading into a big meal with low glycogen will ensure that a lot of those carbs will refill those energy stores instead of heading straight to your waistline.

Problem: Mindless grazing on leftovers and snacks.

Solution: Having access to someone else’s kitchen (and leftover pie) means it’s all too easy to polish off a bowl of chips in one sitting. Rather than chowing down on whatever crosses your path, try to schedule snacks ahead of time or keep a food journal to become more aware of your food intake. Avoid eating in front of a TV or computer screen (you won’t pay full attention to what’s being eaten) and try chewing gum or brushing your teeth to keep mindless nibbling at bay.

Happiness

Upset Woman

Problem: Going home can be depressing.

Solution: Family time can often bring up troubled memories, and holiday travel puts us in close quarters with people we might never choose to be around otherwise. Set boundaries and find ways to take a break from all that (unwanted) family bonding: Volunteer as the errand runner, bring a laptop to catch up on work (or pretend to!), and try your best to fit in solo time. Decide how much time you want to spend with your family and plan accordingly—would you be happier if you left a little earlier? Would renting a car give you some more freedom? It’s completely okay to prioritize your sanity and well-being over spending time with the relatives.

Problem: Uncle Bob always pushes your buttons.

Solution: Some family members seem to know all the wrong things to say (and don’t hesitate to say them). The trick is to stick up for yourself without being aggressive or antagonistic. Don’t be afraid to make it clear (in a firm but polite tone) that you’d rather not discuss your ex-significant other, semester grades, or any other uncomfortable topic. Simply saying, “I don’t feel comfortable talking about this,” will let family members know your feelings without starting an argument. If all else fails, take a 10-minute break from the conversation to meditate or take a short walk. (Calling a sympathetic friend works, too.)

Problem: When traveling or hosting, there’s no alone time to decompress.

Solution: In the evenings, gather up the relatives and try to plan out the next day so you can carve out some chunks of alone time. If that much forward thinking is difficult, try to wake up a little earlier and pencil in your “me time” while everyone else is still asleep. Remember throughout the day that relaxation can happen in less than five minutes — simply stopping what you’re doing and reflecting for a few minutes will help lower the stressful fight-or-flight hormones that can sabotage an otherwise relaxing vacation.

Problem: Your family’s always fighting.

Solution: Depending on the kind of fight that’s taking place, a well-timed change of subject can help if the dispute hasn’t gotten too heated yet. Commenting on the food, asking about an absent relative, or suggesting a post-dinner movie (“Has anyone seen anything good lately?”) can distract would-be antagonists. If an impending argument is obvious, take each party aside separately and request that they hold off this year in the spirit of the holiday season. A good approach is to mention a parent or grandparent who will be present (“She’s 85 years old and deserves a peaceful, pleasant holiday”).

Problem: You expect your family (and holiday celebrations) to be perfect.

Solution: Give up all hope—yep, you read that right. Before arriving home, take some time to think of all the ways your family could be perfect… and then recognize that they never will be. You can only control how you behave and how you react to others. Knowing (and accepting) that fact will get you through this holiday and many more to come. So take some deep breaths and try to accept your loved ones (flaws and all) with an open heart. That’s what family is all about.

Works Cited

  1. Neural response to pictures of food after exercise in normal-weight and obese women. Hanlon B, Larson MJ, et al. Medicine and Science in Sports and Exercise. 2012 Oct;44(10):1864-70.
  2. Dose-dependent effects of alcohol on appetite and food intake. Caton SJ, Ball M, et al. Physiology & Behavior, 2004 Mar;81(1):51-8.


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Complex hospital infection data confuses consumers

Patients have difficulty deciphering complex numeric data on healthcare-associated infections used by the Centers for Medicare and Medicaid Services to help consumers choose hospitals, according to a new study.

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New test may improve diagnosis, treatment of pancreactic cancers

Collecting blood samples from the portal vein can provide much more information about pancreatic cancer than taking blood from vein in the arm. Researchers found circulating tumors cells in 100 percent of 18 patients with suspected tumors in the pancreas and bile ducts. Standard samples detected tumors cells in only four patients.

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Early childhood exposure to Medicaid linked to better adult health, study shows

Expanding publicly funded health insurance to low-income children could have long-term benefits for adult health, according to new research. The study found that exposure to Medicaid in early childhood, from conception through age 5, is associated with significant improvements in adult health (age 25 to 54).

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New protein biomarker identifies damaged brain wiring after concussion

A brain protein called SNTF, which rises in the blood after some concussions, signals the type of brain damage that is thought to be the source of these cognitive impairments.

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Patient experience enhanced by reducing referrals to facilities after surgery

Referring a patient to an acute care facility following major cardiac, joint and spine surgery rather than the patient's own home may not always be necessary -- according to findings of a new self-examining study.

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Expensive drugs that cure hepatitis C are worth the cost, even at early stages of liver fibrosis

It is cost effective to give patients expensive new hepatitis C drugs much earlier than some insurers now pay for them. Researchers were surprised by these findings, since the drugs can cost up to $100,000. But when they factored in the long-term medical cost of delaying treatment for hepatitis C, they found the savings, in combination with improvements in the quality of patients' lives, were enough to justify using them at early stages of liver fibrosis.

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First-of-kind dopamine measurements in human brain reveal insights into how we learn

During brain surgery, researchers collected data as the conscious patients played an investment game, demonstrating rapid dopamine release encodes crucial information. The findings have implications for Parkinson's disease and disorders such as depression and addiction.

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New technology promises fast, accurate stroke diagnosis

A new approach to identifying biomarkers in blood has proven successful in helping diagnose stroke, and the technology could be expanded to diagnose such conditions as concussion, some forms of dementia, and some types of cancer and heart disease.

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Blocking body's endocannabinoids could be effective liver cancer treatment

The liver's cannabinoid receptors could be targeted to fight liver cancer in some patients, new research suggests. This work offers a way to predict what treatments have the best chance of working, say scientists.

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Tuberculosis: Daily antibiotics recommended to prevent resistant strains

A computer model of tuberculosis has shown that approved treatments prescribing antibiotic doses once or twice a week are more likely to lead to drug resistant strains than are daily antibiotic regimens.

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Weight Loss - Beyond Diet and Exercise

Diet and exercise are the first things that usually come to mind when people think of losing weight. However, a couple of other factors are fundamental and lay the grounds for weight loss success. Wondering what it takes to see success with your weight loss diet? There are steps all successful dieters take into account - steps to ensure they come out on top. Curious what these happen to be?

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Greatist Workout of the Day: Thursday, November 26th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Head & Heart Head & Heart

Complete as many rounds of the following as safely possible in 10 minutes.

5 Handstand Push-Ups
10 Sit-Ups
10 Box Jumps

Want to kick up the intensity? Use a tall box on the box jumps. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!



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How to Connect With Others to Improve Your General Health and Wellbeing

Learning, hobbies and volunteering are great ways to connect with others, to wallow in passions and engage in adventures, and all the while, improve our health and wellbeing. All we need to do is take one small step!

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5 Homemade Makeup Tips for Teenage Girls

Are you fond of putting on make-up but is too young for chemical substances? No more fretting, here are 5 homemade make-up tips for young girls like you!

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Willingness to adopt children with special needs the focus of recent study

A new study has focused on the attitudes and preferences of prospective adoptive parents in Canada. The study examined the preferences and attitudes of 5,830 AdoptOntario online registrants between May 2009 and February 2012.

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Liver cell therapies closer as study reveals key to mass production

Stem cell scientists have made a key find that aids the quest to produce therapies for patients with liver damage. They have developed a new technique for growing liver cells from stem cells that is cost-effective and could be adapted for mass production of clinical grade cells.

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Optimal care for older cancer patients should target relevant health related quality of life domains according to study

Researchers have identified health related quality of life components that should be considered as most relevant for achieving optimal care for older cancer patients.

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The Harm Diets Cause

It is very important to eat healthy foods, but going on a diet can be very harmful for your body. This is because the restriction sends your body into survival mode. Cutting out certain foods, entire food groups, carbs, fat, protein, or an extreme reduction in calories can be dangerous. There is a healthy middle ground between eating all nutritious foods and restricting yourself.

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Benefits of Boot Camp for Women

In the world of fitness, there is a new trend that is sweeping the nation as people look for an alternative to a traditional gym. This ever-growing alternative is leaning towards women-only fitness boot camps and they are revolutionizing the fitness industry as we know it. This is a trend that is reaching new heights as boot camps are popping up everywhere.

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Nurse provides firsthand account of combating Ebola

International nurse volunteers responding to the Ebola outbreak in West African encountered death on nearly every shift and worked under conditions that challenged their ingenuity in providing even basic care. That is according to one nurse's account which provides a rare glimpse of the realities clinicians and patients with Ebola faced inside one Ebola Treatment Unit.

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Promising drug combination for advanced prostate cancer

A new drug combination may be effective in treating men with metastatic prostate cancer. Preliminary results of this new approach are encouraging and have led to an ongoing international study being conducted in 196 hospitals worldwide.

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Pre-travel advice does not reduce the risk of falling ill while traveling

Traveling abroad involves risk of illnesses and carriage of antibiotic resistant bacteria, especially among students. Illnesses such as travelers’ diarrhea and respiratory tract infections are most common. Even if travelers follow the travel medicine clinics’ advice on how to reduce risks during travel, the risk of falling ill is not reduced.

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Organizing Your Perfume Collection

If you are like me, you have more than one bottle of perfume. Over a period of time it will seem like things are out of control unless you get some organization. I'd like to share with you how I have solved this situation.

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Ultrasound examinations can identify patients at risk of stroke

Ultrasound, a non-invasive technique commonly used to study the presence of atherosclerosis disease in blood vessels, can be used to identify patients at increased risk of future stroke who could benefit from surgery. Since surgical treatment to prevent stroke is only considered beneficial to some, ultrasound can prove useful in preventing unnecessary surgical intervention, new research shows.

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Military data supporting damage control resuscitation has altered civilian practice

Damage control resuscitation practices that originated in military settings have been widely adapted in civilian practices across the United States, a new study that surveyed Trauma Medical Directors at 245 trauma centers has found.

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The Danger Of Dehydration In Cold Weather

On a hot summer day, when the sun is blazing and the sky is completely cloudless, the beads of sweat on your brow prompt you to ensure that you are consuming plenty of water. This is especially the case when you are doing hard physical work or exercise outdoors - because your body loses fluid much faster. The fluid loss from your body, which stimulates thirst when the weather is warm, does not trigger the same reaction when the temperature drops. This is not just because you feel cold, it's because cold temperatures affect thirst sensations.

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Proteome analysis for detection of diabetic nephropathy: Benefit remains unclear

As no study relevant for the research question was identified, the benefit or harm for patients, as well as the diagnostic and prognostic accuracy, remain unclear.

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Body Spa: To Get Flawless Skin

Our body needs pampering and rejuvenation. There are various environmental factors that adversely affect the texture, color and quality of our skin. The pollution, dust, harsh weather, sun rays and various other environmental factors have an adverse effect on our skin.

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Breast MRI after mammography may identify additional aggressive cancers

Additional breast cancers found with MRI are sometimes larger and potentially more aggressive than those found on mammography, according to a new study. Researchers said that in some cases MRI findings of additional cancers not seen on mammography may necessitate a change in treatment.

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52 Brilliant Ways to Spice Up Boring Tofu

So, Why Do We Eat Turkey on Thanksgiving?

In between making hand turkeys and pilgrim hats, we learned that the colonists celebrated their bountiful harvest in the New World in 1621 by inviting Native Americans for a feast complete with turkey and all of the usual fixings: stuffing, cranberry sauce, and gravy. But it turns out those were tall tales we learned in elementary school. The pilgrims and natives probably stuffed themselves silly with venison, not turkey. So much for keeping that tradition alive!

There were a few forces at work to make turkey the meat du jour for Thanksgiving. Practically speaking, chicken and cows were more valuable to keep around for their eggs and milk than turkeys, which were farmed and hunted for their meat. Plus, one full-grown turkey was large enough to feed a family.

The Real Reason We Eat Turkey on Thanksgiving Logical reasons aside, Sarah Josepha Hale (aka “the godmother of Thanksgiving”) deserves much of the credit for making turkey the centerpiece of every Thanksgiving meal. Hale, who first gained notoriety as the author of "Mary Had a Little Lamb," edited Godey's Lady Book, a popular colonial era women’s magazine, and used her power to get Thanksgiving recognized as a national holiday. Her novel Northwood even devoted an entire chapter to the fall holiday. In the book, Hale describes a Thanksgiving feast where the roast turkey is the belle of the ball with savory stuffing and gravy. Hale also included recipes for a turkey roast and pumpkin pie in Godey's, spreading these new traditions to the masses, which they quickly gobbled up.

Now when one of your relatives starts talking about the first Thanksgiving during this year’s celebrations, you can drop some knowledge and help everyone steer clear of those dicier topics.



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Unraveling Garcinia Cambogia

Garcinia Cambogia extract is obtained from tamarind fruit. For centuries, the fruit has been used in food recipes where it's used in preventing fluid retention, digestion problems, and arthritis. It's also used in getting rid of internal parasites. In some cultures, Cambogia is used in fish preservation.

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Shaving Off The Pounds

One of the best ways to efficiently lose weight is to start with focusing on the root of the problem and on what caused you to gain weight in the first place... What you eat. This is area is going to obviously take lots of willpower and also requires you to proceed with caution so you don't harm yourself along the way. And though many roll their eyes at the idea of counting calories, it will make your goal more attainable if you do. In order for you to really take your diet by the reigns and shave off pounds is to know what kind of daily caloric limits you're looking at. The internet is going to be your best friend here. There are a few websites that can help you with the calculations by using your current weight, gender, height, age, exercise level and the number of pounds you want to lose each week.

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5 Reasons Why You're Not Losing Your Belly Fat

If you want to lose your belly fat you are going to have to make changes to your lifestyle. But it's not as tough as it might sound. Here are 5 ways you can lose your belly fat.

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200+ Crock-Pot Recipes for Any Time of Year

No matter the season, our cooking philosophy remains the same: the easier, the better. So when given the option to throw a bunch of ingredients into a slow cooker and let them do their thing, who are we to say "no"? Luckily the convenient creations below can be enjoyed year-round—from Cajun stew and cider chai pulled pork in winter to chilled squash soup in summer (who knew?). Kick back and eat your way through our collection of tasty, healthy recipes.



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16 Simple Stretches for Tight Shoulders

Greatist Workout of the Day: Wednesday, November 25th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Burpee Love Burpee Love

Complete 5 rounds of the following as fast as safely possible.

20 Air Squats
15 Box Jumps
10 Burpees

Want to kick up the intensity? Hold a light kettlebell or dumbbell in front of your chest on the air squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!



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How the introduction of farming changed the human genome

Genomic analysis of ancient human remains identifies specific genes that changed during and after the transition in Europe from hunting and gathering to farming about 8,500 years ago. Many of the genes are associated with height, immunity, lactose digestion, light skin pigmentation, blue eye color and celiac disease risk.

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Food odors activate impulse area of the brain in obese children

The area of the brain associated with impulsivity and the development of obsessive-compulsive disorder is activated in obese children when introduced to food smells, according to new research.

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The myth about l-trypophan in turkey

Turkey itself doesn’t make you sleepy after a Thanksgiving meal. What makes you sleepy is eating very large quantities of turkey, stuffing, potatoes and pie. Turkey does contain tryptophan, but so do yogurt, eggs, fish, cheese and other meats.

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Cataract surgery lessens patients' dizziness

Older people with visual impairment can report feeling dizzy and falling. A new study found that after routine cataract surgery, the improved vision led to patients experiencing significantly less dizziness, although they did not experience fewer falls.

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Eco-Friendly Cosmetics: Rapidly Changing the Beauty Industry

It's more likely that you've met the new Eco-beauty enthusiasts! This social circle demands that everything, from the hair gel to the nail polish, be earth-friendly on the inside, and outside as well.

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Do Not Eat These 10 Foods After Your Next Workout

As you have started to workout to get in good shape, there are some foods you need to avoid after workout. Check out what not to eat after your next workout!

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Undergoing an Orthopedic Surgery? Tips to Select Your Surgeon

Choosing an experienced orthopedic surgeon is crucial for a successful surgery and faster recovery. Orthopedic surgeons that perform a high volume of surgeries each year are known to have much higher success rates than their counterparts who only perform very few of the orthopedic surgeries. There are several other considerations you should be aware about, such as post-surgery recovery, need for physiotherapy etc. Here are some tips to help you find the best orthopedic surgeon for your surgery.

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How to Burn Fat Swiftly

Quick weight loss calls for methods that are challenging to keep long term. Weight dropped too rapidly is certainly caused by water weight or lean muscle, so it begins to be gained back again.. If you wish to shed body fat properly and correctly, a strategy that has lifestyle and nutritional alterations is vital; patience and persistence are more crucial compared to how swiftly you drop it. By making these kinds of adjustments, you will lower your risk of health conditions, such as 2 diabetes, high blood pressure and coronary disease, all of which are connected with excess fat.

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Genetic risk for hyperinflammatory disorder from viral infection identified

A group of people with fatal H1N1 flu died after their viral infections triggered a deadly hyperinflammatory disorder in susceptible individuals with gene mutations linked to the overactive immune response, according to a study. Researchers suggest people with other types of infections and identical gene mutations also may be prone to the disorder, known as reactive HLH (rHLH), or hemophagocytic lymphohistiocytosis.

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Why Nice Doctors Are The Best Doctors

Studies have shown that a doctor with a good bedside manner, in addition to being pleasant to be around, can actually be good for your health and wellness. In this article we will discuss how you can make sure that you find the right doctor and keep you from falling into the hands of 'less than kind' physicians.

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Best Way for Successful Weight Loss

Working on weight loss? Then it's no secret that you will know in order for you to lose weight you need to eat well and commit to regular exercise. With the aid of a good fat burner - you will be able maintain weight loss and burn more fat. Choosing a crazy fat diet will not last and unfortunately you risk gaining double the amount of weight once you end the program.

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Major fall in diabetes-related amputations since the 1990s

A significant reduction in diabetes-related amputations since the mid-1990s has been identified by a new study. Researchers credit this decline to improvements in diabetes care over this period.

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7 Healthy Holiday Appetizer Ideas

Infants under 12 months most at risk of physical abuse

Infants under the age of 12 months are most at risk of serious physical abuse, reveals a large study of severely injured children. Compared with children whose injuries had been accidental, the injuries of abused children were more severe and tended to involve the head/brain.

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Daily Tips on Losing Weight

I have only just woken up to the fact, that Summer is here. Exactly 4 weeks from now, it will be Christmas. I have 6 kg's to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg's by the time we go away at the end of the year. On a positive note, I would rather have lost 3 kg than nothing at all, or horror of horrors, have put on some more weight. I am giving myself 4 months to lose the whole lot. Which means that, if all goes according to plan, by the end of February next year, I will be down to my goal weight.

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Stretch It - Feed It - Rest It: Growing Tall After Puberty

Having a tall height has a lot of advantages; from personal to professional matters. As much as we hate to admit it, taller people have a wider array of options compared to short ones. The former can catch more attention and land more jobs compared to the latter.

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7 Foods That Make You Bloated

Successful Weight Loss Now - Avoid The Next Shiny Object

It's not your fault because you just want a result and there is a multibillion dollar industry which has just one purpose. That is to get you to buy their product. Plus there is so much confusion as to what you should do. It seems that every week the popular women's magazines have a new diet and the men's magazines have a new way to blast off fat and give you an amazing six pack.

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Why You Won't Regret Taking a Big Risk (So Stop Waiting!)

“Um, yeah, so… I am not coming back.”

Uttering those five words changed my life forever. It was actually the first time I had said them aloud. Hearing them felt as if I had temporarily stepped out of my body and left a crazy person in charge.

I was 19 years old and talking to my mum in England from Sydney, Australia. I was on my “gap year,” a popular rite of passage in the U.K. that many students take—a year when you volunteer somewhere in the world between high school and college.

I had the certainty that only youth and foolishness allow. But I remained loyal to those five little words that ultimately shaped my future: Seven years later I was still living in Sydney, and now, well over a decade later, I can still say that it has been one of the greatest decisions of my life so far.

Was I scared? Yes! Was there any certainty for me? No. But here’s what you learn along the way as you make a few bold moves. There’s no certainty in life—ever. In fact, no one knows what is going to happen next.

You don’t have to follow a conventional path. You don’t have to live a life that other people expect you to.

What no one ever tells you is that you don’t have to follow a conventional path. You don’t have to live a life that other people expect you to. You are allowed to make the daring decisions you dream about—the ones that stir your soul and ignite your spirit. And that might just define your life in a way that dramatically improves it.

What's Holding You Back?

As a life coach, people often come to me when they want to make a big change but are held back by fear. Some examples include:

  • Breaking off an engagement
  • Relocating (whether it's from San Francisco to Singapore or New Jersey to New York)
  • Launching a side hustle totally unrelated to a day job and planning a corporate exit
  • Confronting a passive aggressive friend after years of tolerance
  • Spending the majority of their life savings on extended travel

I know someone who currently works as an executive assistant in an investment bank by day and designs and sells jewelry on Etsy by night. She puts every spare ounce of her passion into it and is gearing up to resign once she hits her savings goal in the spring. Bold move!

A couple of years ago a friend of mine broke off an engagement after six years together—and after a joint home purchase!—with just three months to go until the wedding. Bold move!

In these moments, what our heart wants becomes stronger than our fear. And what we really, really want to do takes precedence.

What do these situations have in common? They are driven by something almost greater than us. These moves might terrify us—fear thrives on the unknown—but we proceed anyway. Why? Because in these moments, what our heart wants becomes stronger than our fear. And what we really, really want to do takes precedence.

And Then What?

Woman Taking Photo - London

If you are considering a dramatic change, one that does not feel entirely practical or safe, ask yourself these questions:

1. How long have I been thinking about this?

The longer you have been considering anything, whether it's getting a dog or moving to Paris, the more likely it's something you truly want. What can seem to others like an overnight decision, like “I’m staying in Australia!” is probably a compounding of many thoughts and feelings over time. In my gap year, I lost my dad. My last couple of years in England were terribly sad for me while he was so sick. I wanted to start a new life in a new place.

2. What’s the worst that could happen?

Say you want to quit your job next summer and spend six months travelling through South America. What is the worst that can happen—you run out of money? And then what? You come back and find another job? And then what? Keep asking yourself “and then what?” until you come to a real, final, worst-case scenario. Is it worth risking? Your heart will answer.

3. What’s the best that could happen?

This is one of my favorite questions! I wish we would all dwell on this a bit more in our lives. My client who broke off her engagement went through a big transition. She ended up changing jobs and moving to a totally different neighborhood. Now she has a new love in her life and tells me it feels totally different. She says that everything about it feels right. She finally feels like herself.

Know You're Not the Only One

Woman on Boat

Now I’m not suggesting that you tell your boss to stick it and buy a plane ticket to New Zealand that you can’t afford. I’m just suggesting that you pay attention to the “crazy” ideas you entertain. They might not be so crazy after all. And you certainly would not be the first person to go against the status quo to do or create something different.

If you fear failure, it’s often not based on anything factual that will happen. Nor are many of the consequences of a bold move final. There’s a saying that success and failure are actually on the exact same road—success is just farther down that road.

Hey, a college education is a far “safer” choice. But we’re all missing the point if we think that safety in life is the ultimate goal.

Consider for a moment how many successful people are college drop-outs: Elizabeth Holmes, 30 (Theranos founder, the youngest self-made female billionaire in the U.S.); Daniel Ek, 32 (Spotify founder); David Karp, 29 (Tumblr founder, who didn’t even graduate from high school). Imagine if they followed a conventional path and did not invest 100 percent into entrepreneurship. Hey, a college education is a far “safer” choice. But we’re all missing the point if we think that safety in life is the ultimate goal.

The risks we take allow us to jump farther along our path to the destiny that awaits us, even though everyone (even your own common sense) might disagree with you. One day you will look back at your life, perched atop the perspective of old age and mortality, and appreciate that your bold actions led the way.

The Takeaway

In life, there’s no commitment without taking action. These acts might terrify us, but our inner guiding system and strength are louder than our fear, especially when we truly tune into them. What does yours tell you? What does it desire? What is just one small step that you can take today to honor it? Once you dare to do this, buckle up. It could just be the start of something unbelievable.

Susie Moore is a confidence coach based in New York City. Sign up for her free weekly wellness tips on her website.



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23 Genius Ways to Use Baking Soda in Your Everyday Life

Greatist Workout of the Day: Tuesday, November 24th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Tabata Tuesday

Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. The total length of the workout is 12 minutes.

Flutter Kicks
High Knees
Lunges

Want to kick up the intensity? Hold light kettlebells or dumbbells in both hands on the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!



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'Orphan drug' loophole needs closing, researchers say

Health experts are calling on lawmakers and regulators to close loopholes in the Orphan Drug Act they claim give drug companies millions of dollars in unintended and misplaced subsidies and tax breaks and fuel skyrocketing medication costs.

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Tips on The Latest Hair Care for Natural Hairstyles

Natural hairstyles are undeniably so IN this season. Thousands of hair fans are looking for articles online and even on books about the latest hairstyle trends for natural hair. Well it's your lucky day! We're giving you the tips on the latest natural hair care guide and natural hairstyles.

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Staying In Relative Control This Holiday Season

During the holiday season it's extremely easy to get carried away and start devouring anything and everything that's in sight especially if the presentation catches your eye. Most figure that on Thanksgiving and Christmas they will overeat and that's what typically happens for the most part. However what many people overlook is that during the entire holiday season starting from early November through the first week in January there are a whole host of distractions that can easily throw an individual who is trying to lose weight completely off track.

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Blood test may predict how quickly patients recover from surgery

A simple blood test taken before surgery may predict how quickly patients recover from their procedure, suggests a new study. The authors say that identifying a patient's immune state from blood samples taken before surgery, revealed patterns that may predict speed of recovery from postoperative pain and dysfunction.

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