If you are on a healthy eating diet plan right now, there is one thing you can be sure of: there are some major do's and don'ts. Too many people get into the habit of looking at one aspect of the plan and focus on that exclusively. For instance, it might be calories so they think about their calorie intake, and that becomes their main focus. They look at eating low carbs, and carbohydrates become their primary focus 24 hours a day. It is important you do not miss the big picture here. Take a step back and look at the best and worst steps you could take on your diet plan.
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