Fecal Impaction Constipation Symptoms & Ways for Softening Stubborn Hardened Stools

Fecal impaction what is it? It can be quite daunting trying to understand the medical terms used for specific conditions and disease. Why complicate things by holding back from saying 'Doctor what exactly is it I have and what should I expect in the way of treatment'.

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Imbibe Copper in Life for Health

Copper is one of the metals that has been used for ages. Its use has changed over the years. Our ancestors used it in their life and were healthier, but in modern life it is mostly used in electrical equipments. Super conductivity is just one property of copper and modern medical science has come to discover it. The focus of this article is why and how of imbibing copper in our daily lives.

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Challenge Yourself to a New Weight Loss Goal

Setting goals is a fantastic way to motivate yourself, regardless of what it is you're trying to achieve. Of course what you're trying to achieve is a goal in itself but setting shorter goals gives you something that you can aim for in a shorter term and that then means you get the satisfaction of feeling as though you're making progress as you tick things off of your list.

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Lose Body Fat Fast

All weight loss programs are not the same but the common results that we get from most of them speak volumes. We get into our little corners and take on the entire world by ourselves and then expect the world to respond favorably. We decide to starve ourselves to death in order to lose extra pounds but only to realize we are actually gaining instead. We are not only disappointed when the weight returns, but we become frustrated when our goals are not met during and after our weight loss program. This article discusses the 3 main principles to set when trying to adjust to a new weight loss program.

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5 Tips To Choose a Bridal Makeup Artist

The wedding is the most important occasion of your life. So missing out, anything can make you feel bad. Plus, it's your big day, so everything has to be perfect. Even when you are talking about the makeup, it should be perfect too. This is because there will be several pictures and a bad makeup can ruin them. So, it is best you hire a professional bridal makeup artist who has sound experience in offering good work during the wedding season. But finding a proper makeup artist is not easy. You need to take certain things into consideration. Keep reading this article to find out what they are.

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Weight Loss Benefits of Coffee

Caffeine is vital in increasing our resting metabolism rate. It means that it will increase the speed of metabolism that takes place even when you are resting, and your body will always be burning fat due to the increased metabolism. You, therefore, don't have to worry too much as you can still eat well without gaining weight. The caffeine effect of stimulating your body and making it more active helps in burning down of fat to release energy to the blood.

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A Quick Recovery Workout for When Your Body Needs Some Extra TLC

Crushing your workouts is awesome (go you!), but it's also important to make time for active recovery. Not sure where to start? Try this 20-minute stretching workout the next time your body needs a little TLC.

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This video is all about giving your muscles time to repair and increasing your flexibility and mobility. The workout will move through dynamic stretches and a mobility flow and then end with static stretching. All three forms of movement are important for active recovery, and recovering faster means getting back to your workouts ASAP so you can meet your overall goals. Sound good? Great. Hit play to get started.

To recap: All you need for this class is a comfortable space. Exercise mat optional.

Exercises:
Leg Swing
Standing Hip Circle
Balancing Hip Hinge Opener
Lateral Lunge
Windmill
Frog Pop
Thoracic Reach
Rockstar
Down Dog Hip Opener
Lying Hip Rotation
Piriformis Stretch
V-Sit Hamstring Stretch
Spinal Twist
Happy Baby
Stomach Spinal Twist
Child's Pose
Lunge Hold
Cat Cow
Down Dog Hip Opener

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!



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Meal-Prepped Smoothie Recipes So Breakfast Is Ready in 60 Seconds

Weight Loss - 4 Snack Foods You MUST Avoid On Your Diet Plan

As you go about setting up a healthy eating plan, there are foods you will need to avoid. Eat those foods and chances are you are in for weight gain and digestive troubles, as well as not doing your health any favors. Which foods make this list? While there are plenty of choices you will want to avoid, there are some foods that are problematic.

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How Chiropractic Helps With TMJ Treatment

Jaw pain can be quite uncomfortable. You might notice clicking in your jaw, difficulty with opening your mouth fully, or your jaw might deviate to one side. These signs and symptoms may indicate a TMJ problem. This article explores common causes of TMJ Syndrome and an effective way to treat it.

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9 Recipes That Prove Why Coconut Flour Is So Awesome

7 Sure-Fire Mistakes That Stall Your Weight Loss

People make these critical mistakes that keep them fat and frustrated! Take a peek to make sure you're still on track with your weight loss goals.

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Turns Out Social Media Can Make Exercise Contagious

Why Am I Not Seeing Results?

This article examines the many factors that may be preventing you from getting the results you desire from working out. It provides understanding for why results are not immediate and solutions to help you reach your goals quicker.

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5 Healthy Recipes That Will Make You Rethink Casseroles

Can Long Standing Injuries Be Healed?

When we often think of going to see a doctor we think of what is currently affecting us, and what symptoms are being presented. Over time, if we cannot seem to find the right path to healing for a particular ailment, we often become resigned to living with it as if it is incurable. We tolerate the pain or discomfort and go through our daily lives the best we can. The truth is that health is our natural state.

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10 Tips for Airline Travel Well-Being

With travel season coming up it is good to remember that with travel, planning is everything. The proactive travel plan can ease frustrations and minimize stress, both of which are at odds with the well-being lifestyle. Whether you are jetting off for rest and relaxation or the next client meeting, you will want to be at your best, so that you can get full benefits from the experience.

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3 Types of Hearing Loss: What You Need To Know

Conductive, sensorineural, and mixed hearing loss are the three types of hearing problems. Here are the things that you need to know about these hearing issues including the causes and treatment options.

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Everything You Need To Know About MRI Services and Radio Imaging Services

MRI services make use of powerful magnetic field and make use of computer software to create an image of organs and soft tissues. Types of MRI- There are various types of MRI being performed these days which includes- Breast MRI- These make use of magnetic field and radio frequency for assessing breast. These are used to detection of breast cancer or any other minor changes in breast.

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Acrylic Nail Monomer - Style Begins Here

With the evolution of the world, the style and fashion don't allow the nail art to be restricted only to the use of nail paints. Now, it's not a matter of concern if you do not own the good nails. You have the open window of acrylic nail monomer.

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Translating Great Stem Cell Ideas Into Effective Therapies

Researchers found out that the patient's own blood stem cells can eliminate the complications and at the same time address the condition. To implement the technique, a new gene-editing tool called CRISPR-Cas9 is used by the CHORI team. This technique helps to develop a way to edit the defective gene causing sickle cell and transform it into a healthy blood supply for the affected people.

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The Perfect Recipe for Every Pot and Pan in Your Kitchen

8 Drugstore Sunscreens That Won't Make Your Face Break Out This Summer

7 Portobello Mushroom Recipes That Aren't Veggie Burgers for a Change

5 Things to Know Before You Cut Your Hair

If you have medium to long hair, you may choose to chop it off in summer. But before you go ahead and get a haircut, we suggest that you take into account a few things. Given below are 5 pieces of advice from experts that you may want to keep in mind before getting a haircut. Read on.

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Tips To Choose The Right Hairstyle

If you have been wondering if you can get the same hair type and color as your buddy or favorite actor, you are on the right page. This guide can also help if you have been thinking why a hairstyle that looks great on your favorite actor doesn't look great on you. Actually, it all boils down to the type of face shape you have. If you have no idea how you can check your face shape, all you have to do is trace around your face with a lipstick or eyeliner. Now, read the tips given below to know the right hairstyle for your face type.

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The 24 Killer Bodyweight Moves for Your Butt

The 5 Best Fitness Tips

United States Department of Health and Human Services definition of fitness sees it as a combination of attributes people have to achieve or must have regarding the ability to perform activities that enhance their life and support them for daily living. The understanding of fitness from the above definition shows that fitness is beyond athletics and sporting chores. It could be expanded to include full mental fitness to make sound judgment and get in tune with circumstances of life to lead a successful life. Achieving a complete fitness include making an important decision and follow through from start to finish. The follow five tips are to help you achieve total fitness in every area of life:

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How The Forest Feast Blogger Transforms Produce Into Works of Art

A Beauty Pro Shares Her Go-To Smoothie Bowl for When Her Skin Needs a Boost

This Healthy Cookbook Author Is Making Us Actually Want to Eat Our Veggies

This Food Blogger Proves Plant-Based Eating Doesn't Have to Suck

Services You Can Take Advantage Of From An Expert Beauty Salon

One of the most relaxing and enjoyable things a woman can do during her spare time is going to a beauty salon. It can be a real treat for any woman. Because women today take on multiple responsibilities, indulging in a little self-improvement time is a welcome respite from needing to be in control all the time or being at the mercy of deadlines.

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The Wonderful Benefits of Slimming Tea

Would you like to get in shape rapidly, without doing strenuous activities and without going on a crash slim down? At that point sound Slimming Tea, is the thing that you require. Thinning tea has turned into the most recent eating regimen prevailing fashion. It contains some valuable herbs that are extremely powerful to lose abundance fat from the body. Thinning tea directs the natural adjust, battles obstruction and disintegrates impartial fat to give you a thin and trim body.

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7 Steps To Finally Achieving Your Health And Fitness Goals

Do you find it difficult to stick to your health and fitness plan? Learn some simple steps to help you achieve your goals once and for all.

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How To Lose Weight Without Losing Your Sanity And Social Life

Losing weight does not mean you have to lose your mind and sacrifice your social life in the process. Learn how you can make your weight loss process as simple and as stress free as possible.

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Fetal Cells, Like Cord Blood and Cord Tissue Stem Cells, Wield Influence Long After a Baby Is Born

More and more parents are now considering cord blood banking for the simple reason that it has the potential to treat many diseases and conditions even after decades of birth. And not only the child, one cord blood unit can secure entire family's future and how! We all know that the umbilical cord ties a mother with her child during birth. However, new studies and researches have shown that fetal cells travel through placenta and often rest in various body parts of the mother.

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5 Ways Dropping the Ball Can Actually Benefit You

9 Trendy Water Bottles That Actually Make You Want to Stay Hydrated

An Understanding of Hiatal Hernia

The term "Hernia" draws origin from the Greek latin word which means "tear" or "rupture". Anatomically it refers to any abnormal protrusion of the abdominal contents. A "Hiatal Hernia" therefore refers to the abnormal protrusion of the Gastrointestinal Tract through the opening (hiatus) within the diaphragm. While there are unknown causes for this condition, any condition resulting in increased pressure in the abdomen has the potential to develop hiatal hernia...

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7 No-Cook Dinner Recipes for When It's Too Hot to Use the Oven

Easily Lose 1-2 Pounds in A Week

It is easier to gain weight than to lose it. Weight control is an essential topic when you are living in a world engulfed in junk food. Weight-related health cases are a common occurrence especially in this century. Therefore, you need to opt for better lifestyle choices to salvage a situation that is already dire as it is

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Medical Technologies - Are They a Good Idea?

We are in 2017 and there is a lot of technology every where we turn. We all own some type of technology that we carry with us or use on a daily basis. This also is the case for when we go to the hospital or a clinic. Technologies in the medical field is coming more common everyday.

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Short Bob Haircuts - Pros & Cons

This style of haircut is a blunt cut even with the edge of your ears all around your head. With this hairstyle you have a choice of bangs or brushing the front across to the side.

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Maybe I Should Reiki And Not Photograph My Food

So many social media friends photograph a special piece of cake, steak and chips, a sundae, cake with ice cream, or pizza that they are eating out. Nobody criticizes their choice of food. But when I photograph a very special juice that I am enjoying, I often get the Food Police onto me.

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10 Space-Saving Items That Turn Your Home or Apartment Into a Mini Gym

11 Tomato Recipes to Eat All Summer Long