Darby Brandon and Adrienne Lewis

GreatistYou: Darby and Adrienne The Race-Running Duo

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What makes a duo dynamic is the ability to tackle challenges together. Meet Darby Brandon and Adrienne Lewis; two Brooklynites intent on training and completing in a 10K in Prospect Park—a gorgeous Brooklyn green space with quite a few hills. Darby, who is originally from Arkansas, and Adrienne, who is originally from Pennsylvania, both admit it will take a lifestyle shift to get into training mode.

"I think it's going to be about saying no to the things I want," Darby says. "I am known for getting fried chicken and french fries." Adrienne also admits it's easy to get home from work, "get comfortable and watch The Bachelorette." Um, been there.

And there's another factor that might be problematic: Adrienne's knee. "I used to run a 10K while I was teaching [with Teach for America], but I'm nervous because my knee might hold me back," Adrienne says. We'll be watching closely with her, as she cross trains with yoga, swimming, and even boxing, to ensure that she's still race-ready. As for Darby, a former avid tennis player, she's excited to get back into working out. "I'm entering my adult life, and it's time to set habits for the rest of my life," Darby says. We couldn't agree more.



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Jasmine Martin

Jasmine Martin - GreatistYou Contestant The Mind-Body Optimist

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What's the hardest part of staying healthy? Doing so while you're on vacation. But that's exactly what Jasmine, a recent college graduate living in Raleigh, North Carolina, will attempt to do. She'll first complete the Whole30 Program (more on the diet here, if you're curious), and then, try her hardest to stick to her newly formed healthy habits while on a Caribbean cruise.

"I'm most excited to learn and experience the highs and lows of making a major lifestyle change alongside a community that also values wellness and self-love," Jasmine says.

Aside from that goal, she will also be striving hard to practice a little more self-love every day by writing down the positives in her life. And that sounds like a goal we can all get behind.



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The GreatistYou Mentor: Jessi Kneeland

GreaitstYou: Jessi Kneeland GreatistYou Mentor

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Jessi Kneeland is psyched to be a part of the first season of GreatistYou! As a trainer with a true knack for motivating clients of all ages and skill levels, she brings some serious positive energy to the table. Jessi is a New York City-based certified personal trainer, strength coach, fitness writer, and founder of Remodel Fitness with more than six years of one-on-one training experience. She's a secret superhero on a mission to save the world from negative body image.



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Regina Postrekhina

GreatistYou: Regina Postrekhina The Focused Fighter

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Muay Thai’s the name of the game—but you shouldn't confuse it with the delicious Mai Thai. Greatist contestant Regina will be doing anything but sipping cocktails these next six weeks. Originally from Russia and spending most of her life in Orlando, Regina is dead-set on become a Muay Thai Master. By following a strict training routine at her go-to gym in Brooklyn, Regina's training to be a badass Muay Thai fighter and show us all what she's made of.

Her biggest struggles thus far pertain to endurance—looking at you, row machine—so she's going to have to push herself harder than she’s ever pushed before with a brutal training schedule. The only thing she's worried about in this whole competition?

"Giving up ice cream," Regina says. Still, she's more than excited to overcome the "epic obstacles" like training hours, and "see if in doing this [she] can help motivate some followers."

At the end of the six weeks, Regina will subject herself to a round of drills and skills administered by her Muay Thai coach, so we can measure just how far she's come. Here’s to hoping you don’t run into her in a dark alley.



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Olympians Think Differently About Goals, and That’s Why They’re So Successful

Even if we became besties with Usain Bolt and he taught us everything he knows about running, we probably wouldn't become world-class sprinters. But Olympians can teach us how to reach our goals. As this story from The Science of Us explains, the athletes competing in Rio are good at focusing on the process, not the end goal. Instead of fixating on winning the 100-meter dash, for example, it's better to concentrate on how much quicker you are and the ways you can continue to shave down time.

Here's what happens when you focus too much on the finish line:

  • You become less motivated. Researchers at the Harvard Business School found people who fixated on the end result forgot why they wanted to reach their goal in the first place. That made them less motivated and more likely to make irrational or unethical decisions.
  • You don't feel accomplished. Even if you succeed, the satisfaction fades quickly when you aren't emotionally invested in the whole process. It's what Gretchen Rubin calls "the danger of the finish line."

Basically, these researchers are telling us stop and smell the roses enjoy the process.



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Why Should You Buy a Trampoline?

Trampolines have become very important for fitness purposes. However, there are various other reasons for buying a trampoline.

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The Rapidly Evolving Business of Biosimilars

Biosimilars are to biologics what generics are to pharmaceuticals, still there are some key differences between the two. For instance, production of biologics and biosimilars requires living cell cultures as the starting point for production. Whereas pharmaceuticals and their generic counterparts do not.

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This Triathlete Proves You Can Be Fit at Any Size

Close your eyes and imagine the typical triathlete. Odds are you just pictured someone who looks like Michael Phelps, and that’s an image Leah Gilbert is trying to change. She may not be breaking world records, but Gilbert's touching story reminds us that people of all shapes and sizes can still compete and kick ass.



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Cara Delevingne Uses Yoga to Cope With Depression—And You Can Too

Cara Delevingne may be today's "It girl," but she still deals with many of the same struggles as us. In the past, the actor and model has talked about dealing with depression, and in the cover story of the September issue of Elle, Delevingne shares how yoga helps her cope. (It's not just Delevingne, studies show yoga can help reduce stress and improve your mood.) Check out what she had to say about her practice:

For me, yoga's the only way I can really feel things and check how I am. Because there is always pain somewhere, even if it's completely irrational pain, and it's always good to find it and get it out. If I don't cry pretty much every day I will hold it in, and it will manifest in me in things that are destructive, like my skin.

Want to give yoga a try? You can start off with these 10 moves specifically designed for super inflexible people.



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How Can a Weight Loss Coaching Program Help You?

Are you considering a weight loss coaching program, but unsure if coaching is right for you? See who can benefit from a coaching program and learn how to evaluate which type of program would be right for you.

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What Was Sprite Thinking With This Slut-Shaming Ad?

Sprite's new ads aren't #BrutallyRefreshing, they're #BlatantSlutShaming. On JOE.ie, a website that calls itself "the voice of Irish men," Sprite ran ads with one offensive catchphrase after another:

  • “She’s seen more ceilings... than Michelangelo”
  • “A 2 at 10 is a 10 at 2!”
  • “You’re not popular… You’re easy”

We get it Sprite, you think misogyny is funny. News flash: Your customers don't.

Coca-Cola apologized for offending customers and claimed the campaign "was intended to provide an edgy but humorous take on a range of situations." Really?! If anything, the ads are a #BrutalReminder that people actually think this way, which only emphasizes the progress we still need to make in treating women with respect.



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7 Meat-Free Dinners You Need to Try Even If You're Not Vegetarian

Simple Makeup Tips & Ideas: Beautify Your Eyelashes

Wondering how to get longer eyelashes? Read along through the simple makeup tips and steps to discover how to make your eyelashes grow faster and stronger.

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A No-Equipment Workout for a Stronger Upper Body

We're going to let you in on a little secret: You don't have to bust out a million biceps curls for stronger arms. The trick to getting killer arms is strengthening your entire upper body, including your shoulders, back, and chest. This workout will do just that with no equipment required.

In just under 30 minutes, you'll build total upper-body strength with a combination of bodyweight exercises and cardio moves. Use your breath to help you move through each exercise. The instructor offers ways to make each move easier or harder, so it works for any fitness level. You know those days when you want to focus on your upper body but have no idea where to start? This is where. Just press play.

To recap: Each move is done for 30 seconds, and the circuit is repeated twice.

Warm-Up:
Arm Circle
Toe Tap
Jumping Jack

-Repeat-

Punch
Inchworm Push-Up
Plank Reach
Side Plank
Reverse Plank
Bear Crawl
Crab Walk
Russian Twist
Wide Push-Up
Mountain Climber
Jump Rope With Arm Circle
Warrior III

-Repeat-

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!



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Don’t #DiagnoseTrump. It Only Hurts People Living With Mental Illness

#DiagnoseTrump started trending on Twitter after Karen Bass, a member of the U.S. House of Representatives, posted a Change.org petition calling for Donald Trump to be evaluated for mental illness. Unsurprisingly, people were quick to make diagnoses as armchair therapists:

Trump may have a mental illness, but that's not something any of us (therapists and psychiatrists included) can diagnose from afar.

Rep. Bass says Trump has Narcissistic Personality Disorder in her petition. Even if that diagnosis turned out to be correct, it can't explain away the endless list of offensive things Trump has said or done along the campaign trail. The hate he spews shows he's racist, sexist, Islamaphobic, and anti-Semitic—not mentally ill.

Luckily, many Twitter uses have pointed out the big problems with #DiagnoseTrump:



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What Is Inflammation & How It Affects You

I have to say the topic of this article is nightmare bait for those who know what it is capable of. I often check under the bed at night just to make sure it is not there. Today's topic/villain is... Inflammation! In this article I will be going over what inflammation is, how it can put the hurting on all those gains you have been trying to make and how best to avoid or outright eliminate the accumulation of such a fat trigger. Let's get into the information.

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Obama's Essay on Feminism Deserves a Standing Ovation

President Obama knows gender equality is better than it's ever been, but we still have a long road ahead of us. “The progress we’ve made in the past 100 years, 50 years, and, yes, even the past eight years has made life significantly better for my daughters than it was for my grandmothers,” he wrote in an essay for Glamour. “And I say that not just as President but also as a feminist.”

That's just the beginning. Obama gave example after example of the places we're falling short of reaching true gender equality: “We need to keep changing the attitude that values being confident, competitive, and ambitious in the workplace—unless you’re a woman. Then you’re being too bossy, and suddenly the very qualities you thought were necessary for success end up holding you back.”

So Beyoncé and Obama are on the same page.

Beyonce Is the Boss

Obama ended with a call to action, specifically targeted at men: “It is absolutely men’s responsibility to fight sexism too. And as spouses and partners and boyfriends, we need to work hard and be deliberate about creating truly equal relationships.”

If these quotes had you fist pumping from excitement, check out the full essay by clicking below.



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PornHub Came Up With a Genius Way to Stop the Spread of Zika During the Olympics

PornHub deserves a gold medal for coming up with the idea of giving everyone in Rio premium access to its website during the 2016 Summer Games. Aptly called the Ooohlympics, the campaign aims to reduce the spread of Zika by convincing people to skip sex (the way the virus is spread between humans) and go solo to get off. As the company said, “That way, even though you’ll have to dedicate yourself to only individual sports these Olympics, you’ll still feel like a champion.”

And because this is PornHub, they released a comical (and yes, SFW) video to announce this "public health initiative."



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Science Has the Answer to Not Eat Everything in Sight After Working Out

We didn't need a study to prove exercising makes us crave dessert—or really, food in general. After hitting the gym, we are hungry. And that makes sense: We just burned through a bunch of energy and our body wants to replenish it by eating everything in sight.

Post Workout Snack

There is a way to avoid going ham and raiding the fridge: A study from last year found people who enjoyed working out were less likely than those who saw exercise as punishment to overeat afterward. So it's all about your attitude when you head to the gym.



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27 Five-Ingredient Dinner Recipes for Stress-Free Meals

5 Amazing Benefits Of The Paleo Diet For Health, Energy And Weight Loss

Paleo eating is eating the primal way, but the benefits of thePaleo diet are awesome. People get into the Paleo diet for different reasons, and it affects them in different ways. They experience different changes in their figures, their moods and their energy, but many of them agree that the Paleo diet made them feel good. Here is a list of the benefits of the Paleo diet.

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15 Little-Known Facts About Lipstick

Lipstick really came a long way... from attempts to ban lipstick (yes, you read that right) to international celebration. These interesting facts, some of them little-known, will change the way you look at a tube of lipstick.

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Top 8 Foods That Can Help You In Weight Loss

Excess weight or obesity has become a major disease in all over the world, especially in cities because there's a high consumption of unhealthy and fast foods. Here are top 8 food items that will help you to reduce weight effectively.

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Hair Stylist - Hair Beauty Tips

This professional is someone that styles and cuts hair of children and adults. In addition to cutting and styling a person's hair they may offer other services like hair extensions and coloring. When working as a hair stylist your employment can vary. You can be self-employed, work in a high-powered hair salon that cater to the famous and rich, or work in a small town salon or barbershop.

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Here's the Truth About Successful Relationships (That No One Ever Talks About)

Despite my… let’s call them varied experiences with dating, I have never had a conversation with my exes like the one I had with my girlfriend last night. At the beginning of said conversation, Xo (my boo) very pragmatically said to me, “I’m not impressed.”

Ironically, a few days ago my mother texted me, “Not everybody is going to be honest with you, but you can count on me!” after I sent her a selfie to convince her that everybody liked my hair but her.

The Universe must be trying to keep me humble.

Xo and I talked for hours about the importance of being honest with each other about our intentions and desires within our relationship—about observing (and ending) our own patterns of compromising our needs on behalf of the people we love.

In my past relationships, we only had conversations about the relationship itself when there was tension.

We talked about what it means to “do the work” a successful relationship requires and how much energy we’re willing to commit to that work. We talked about navigating each other’s learning curves without sacrificing our own journey. (Spoiler alert: I’m the one with the learning curve.) Needless to say, this conversation wasn’t easy. Despite how uncomfortable it was for me (read: my ego) to hear all the ways that I had failed the person I love, doing so felt radical.

I realized that in all of my past relationships, we only had conversations about the relationship itself when there was tension. We only gave each other critical feedback when we were unhappy. We never talked about “us” unless “we” had a problem.

Don’t get me wrong, my exes and I talked about our futures together to the extent that human beings follow the impulse to indulge the theater of our lives, but weren’t having intentional, thoughtful, critical, transparent, difficult conversations unless there was an obvious reason to do so.

Xo made it clear that she wasn’t bringing these things up as reasons to end our relationship, but because she sees our relationship like a house — an ongoing project that requires our constant and sometimes tedious attention.

She said there are certain things we can do to keep our house clean — to reduce mess, clutter, and chaos. There are things we can do, like repairs and renovations, to help the house appreciate in value over time. There are things we can do to adorn our house — burn incense, put up artwork, grow plants — to make it beautiful. Things we can do to make our shared space more joyful to occupy.

You know when you look back on all your failed relationships — on however many months or years of your life spent you spent with your ex — and ask yourself, “What was I thinking?” This conversation with Xo made me ask that very question, and then shortly thereafter realize the truth: I wasn’t.

She sees our relationship like a house — an ongoing project that requires our constant and sometimes tedious attention.

My past relationships didn’t appear dysfunctional when I was in them because I wasn’t thinking about them. I don’t mean to say that I never considered the status and nature of my relationships, but that I wasn’t thinking critically about them as as creative, collaborative projects with a shared vision whose likelihood of success (and/or failure) depended largely on intentional, mutual, and critical analysis between me and my partner.

You know?

As a person who prides myself on my capacity to #staywoke, it is particularly painful to accept that I have a very consistent pattern of exiting my consciousness within intimate relationships.

How had I allowed myself to become so complacent?
When had I gotten so content to sit back and let my relationships happen?
Where had this pattern begun?

The Problem With #RelationshipGoals

Women Looking at NYC Skyline

Growing up, I had very few models of successful real relationships. My idea of #RelationshipGoals came from Disney movies and TV sitcoms. It was hard — dare I say impossible —not  to buy into the cultural myth that a woman’s greatest accomplishment in life was getting a man to love her.

I understand it is dangerous to make sweeping statements about gender, and as a cisgendered woman I certainly don’t wish to erase the reality of gender as a vast and complex spectrum, but it occurs to me that so much of what I have learned about how to be in a relationship is a reflection of what I have learned about how to be a woman.

Girls, femmes, and women are taught from a young age to accommodate the male ego. We are taught to avoid anything that might not allow a “man” to feel like a man. “Let your man be the man,” we’re advised. “Boys will be boys,” they say.

We are taught not to be too critical of men, lest we embarrass them, or worse, make them look incapable. We are raised to believe that one of the greatest crimes we can commit is to emasculate a man. We are taught not to pursue men, but to allow ourselves to be pursued. We are told not to be “too picky,” told to be grateful when a man is generous enough to put up with us, told we should do whatever it takes to keep him by our side.

The toxic and oppressive lessons that I had internalized about how to exist within heteronormative relationships had crept into my relationship with Xo without me even realizing it.

I had become content with being a passenger on my own journey, even when I knew the car was going the wrong way.

I had become content to ride quietly in the back seat of my relationships because it never occurred to me that I could be the driver. I had become content with being a passenger on my own journey, even when I knew the car was going the wrong way. I didn’t think about where my relationships were going until they had gone past the place I wanted to go. I didn’t think about my relationships until I felt like I had no other choice but to exit them quickly.

In hindsight, it’s clear to me that in a subconscious effort to maintain my autonomy, I kept my relationships at arms length — peripheral (at worst) and parallel (at best) to my own life. They became isolated entities — floating islands right off the coast of the rest of my lived experience. I had allowed myself to be passive within them. I wasn’t consciously looking at them as endeavors whose outcomes were within my control.

I rarely gave myself permission to name my wants and needs within these relationships. Instead, I allowed my desires to become fantasies — visions that I was content to simply play over and over in my mind and never actually pursue.

In other words: I tried to make my relationships work by pretending that nothing was wrong with them.

Putting in the Work

Being honest when you aren’t satisfied with someone you love might be a hard pill for both of you to swallow, but it’s good and necessary medicine. It might seem romanceless to schedule sit-downs with your lover to point out all the varied ways that you “aren’t impressed” with each other, but that’s the work.

Successful relationships (platonic, romantic, hetero, queer, or otherwise) are all partnerships — people working together on a project called us. They require you to identify the things you want and need, to listen to what the other person wants and needs, to see where there’s overlap, be honest about when there’s not, and then adjust accordingly.

They require conversations that demand you pull up two chairs to the table, one for yourself, and one for your ego. Saying the difficult things might not always be pleasant, but it will always be worth it. Your house will either appreciate in value or you’ll know (sooner than later) that you need to move out.

And who knows. You might be able to make a home you can live in forever. You might be able to build yourself a mansion.

This post originally appeared on JamilaReddy.com and was republished with the author’s permission. Follow Jamila on Facebook, Twitter, and Instagram.



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7 Times We Used Zucchini Instead of Carbs and Weren't Mad About It

Weight Loss - The Sneaky Way Meditation Can Help Your Weight Loss Journey

Looking to get a jumpstart on your weight loss results? One thing you may want to consider is meditation. Now, when most people think of meditation, they tend to think of sitting somewhere and chanting "om" over and over again. And while that can be one way to look at meditation, it can be so much more. In fact, meditation can help combat stress, lower blood pressure, improve your heart health and assist those who are suffering from Type 2 diabetes. In addition, new studies also now indicate meditation may help you put down that cookie as well.

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We Know They're Just Trying to Sell More Bras, But This Aerie Ad Makes Us So Damn Happy

Most lingerie ads leave women feeling crappy about their bodies. But Aerie’s commercial for the launch of the Sunnie bra makes us want to get up and dance. The pop ballad “Love Yourself” blasting in the background may have something to do with it, but these women—a mix of models, designers, bloggers, and Aerie fans—really look like they’re having the best time.

They're not trying to be anything but themselves, and it's just fun to watch. “Don’t worry about fitting in,” says Yecca Zeng, an Aerie bra designer. “Standing out is way more fun.” We like the sound of that.



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Become a Lady Boss At Losing Weight

Unleash your inner boss, lose the weight, and keep it off. You can REFUSE to let food control you, and you can take control of food, and your weight. I believe in you! So unleash your inner boss and go for it! It's your time!

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The 4-Letter Word Women Love, But Hate!

This article will enlighten you on a 4-letter word that is helpful but also often misunderstood. Just understanding things better can mean a huge difference for you. It can also help you to manifest long-term results as it relates to your weight loss efforts.

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Think of Women’s Clothing Sizes as Random Numbers—Because They Are

You grab a pair of jeans in your normal size, but when you get to the fitting room, you can't pull them past your thighs. What gives? Shopping for clothes should be fun, but it's often confusing (and sometimes upsetting) with women's sizes varying so much from store to store. This Vox video investigates the reasons behind the disparity. One thing’s for sure: It’s not you; it's the store. So don’t feel bad (or surprised) if you're an extra small at one retailer and an extra large at the next.



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Importance of Prenatal Classes for the Family

Birthing is the natural happenings for every woman in the world. Though they are common, no women will hesitate when she get conceive. Her care and the responsibility rate remains the same for all the births.

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Types of Winder Caps for Kids

This piece talks about the different types of winter caps for kids. It describes a few caps elaborating on their benefits and uses.

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All the Ways Olympians Are Just Like Us

I Want To Get Rid Of My Belly for Summer - What Do I Do?

As an endurance athlete folks often ask for advice as if I were some sort of personal trainer guru. I don't mind, in a way it's a complement and a testament to my physical condition and health. Not long ago, I was asked by a gal at Starbucks, who happened to be sipping on a 780 calorie Frappachino with whip cream, and extra pumps of syrup and drizzle. I was polite but firm, I didn't want to pretend what she was doing right at that moment was part of her problem with obesity. Let's talk, you see, this is the advice I gave her;

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27 Lettuce-Free Salads (Because the Mix-Ins Are the Best Part)

13 Amazing Artists Changing the Way We Think About Fat Bodies

Body Talk With Sunny Sea Gold Icon I have a confession to make: Until fairly recently I didn’t feel deep down that fat bodies were beautiful. Worthy of respect, of course; deserving of good sex, and good health, and to be free from hate and stigma, yes, yes, always yes. But truly beautiful? No. And I didn’t even know this about myself until it changed.

Several months ago, I was looking at a series of images by illustrator and Instagrammer Rachele Cateyes of her own naked body—and after overcoming an initial slight shock (“Wow, she’s naked! And fat! And not afraid!”) what I felt was, “Oh, how beautiful.” Not just the negative and positive space, the filters, the framing of her photographs—but her body. Her naked round stomach and thighs and rolls. I actually started to cry. Beauty can do that to you.

Although I’ve always espoused and preached body-love principles, I hadn’t truly felt like or love for all types of bodies, including my own.

That’s the moment I realized that although I’ve always espoused and preached body-love principles, I hadn’t truly felt like or love for all types of bodies, including my own fat one.

How about you? Humans are visual and social creatures, and I believe that what we see in our art and media informs our innermost values. What follows is a list of just a few artists who are expanding and informing our culture's ideas of what’s beautiful.

Visual Artists

Lady At Large creates vintage-y paintings, wood hangings, and even articulated paper dolls—mostly fat mermaids—and sells her stuff on Etsy. Her work has a 1920s commercial-art feel but somehow still manages to be modern, and even a little punk rock. Her philosophy: “Growing up in this society, it's difficult to [be] unscathed by societal expectations of beauty and femininity. It can paralyze a person with self-hatred, my goal is to show the beauty in all of us, and not just inner beauty but the superficial physical beauty too. Because truly we are all lovely just as we are every bit of us!”

Other visual artists to check out: Illustrators Jenn St-Onge and Nathanael Lark.

Performing Artists

Lizzo, a hip-hop artist and activist, who calls herself a “big fine bitch,” has dropped a poppy, ballady, catchy, fabulous single called “Good as Hell” that you should totally buy.

Another favorite performing artist to check out if you haven’t already see her on Inside Amy Schumer: NSFW comedian and cabaret performer Bridgett Everett.

Fashion Figures

Jennifer Buckingham is an Instagrammer, fashion blogger, and plus-size model who wants “an extreme change in the way that beauty and our role models are represented in today’s society.” The way she rocks a bikini pic is beyond.

More fat-shion love: Model/advocate Jezra M., fashion designer/model Gabi Gregg (better known as Gabifresh), and rock-star-turned-fashion-icon Beth Ditto.

Writers

Your Fat Friend writes anonymously, saying and writing things that so many fat people think and feel, but don't say out loud. She gives a public voice to concerns that have been invisible outside of fat-activist circles. Her essays and other creative nonfiction have made a huge mainstream splash on online platforms like Medium, Upworthy, and Twitter. (And special thanks to her for her amazing input on this list!)

Two more favorite writers to get to know if you haven’t already: Sarai Walker and Lindy West.

Sunny Sea Gold is Greatist's body image columnist and the author of Food: The Good Girl's Drug—How to Stop Using Food to Control Your Feelings (Berkley Books, 2011). The views expressed herein are hers. A health journalist by trade and training and a mom of two little girls, she's also an advocate and educator focused on reducing the rates childhood obesity and eating disorders by building Body-Positive Families. Reach out to her @sunnyseagold.



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Anyone Who's Dealt With Grief Needs to Read Patton Oswalt's Note About His Late Wife

Grief is hard to explain, and it’s even more difficult to put into words. But the Facebook post Patton Oswalt wrote about the loss of his wife is the closest thing you’ll come to truly understanding grief for those who haven’t experienced it. If you have, it may feel eerily accurate:

Thanks, grief.

Thanks for making depression look like the buzzing little bully it always was. Depression is the tallest kid in the fourth grade, dinging rubber bands off the back of your head and feeling safe on the playground, knowing that no teacher is coming to help you.
But grief? Grief is Jason Statham holding that fourth grade bully's head in a toilet and then f*%king the teacher you've got a crush on in front of the class. Grief makes depression cower behind you and apologize for being such a d*ck.

If you spend 102 days completely focused on ONE thing you can achieve miracles. Make a film, write a novel, get MMA ripped, kick heroin, learn a language, travel around the world. Fall in love with someone. Get 'em to love you back.

But 102 days at the mercy of grief and loss feels like 102 years and you have shit to show for it. You will not be physically healthier. You will not feel "wiser." You will not have "closure." You will not have "perspective" or "resilience" or "a new sense of self." You WILL have solid knowledge of fear, exhaustion, and a new appreciation for the randomness and horror of the universe. And you'll also realize that 102 days is nothing but a warm-up for things to come.

And...

You will have been shown new levels of humanity and grace and intelligence by your family and friends. They will show up for you, physically and emotionally, in ways which make you take careful note, and say to yourself, "Make sure to try to do that for someone else someday." Complete strangers will send you genuinely touching messages on Facebook and Twitter, or will somehow figure out your address to send you letters which you'll keep and re-read 'cause you can't believe how helpful they are. And, if you're a parent? You'll wish you were your kid's age, because the way they embrace despair and joy are at a purer level that you're going to have to reconnect with, to reach backwards through years of calcified cynicism and ironic detachment.

Lose your cool, and you're saved.

Michelle McNamara got yanked off the planet and out of life 102 days ago. She left behind an amazing unfinished book, about a horrific series of murders that everyone—including the retired homicide detectives she worked with—was sure she'd solve. The Golden State Killer. She gave him that name, in an article for Los Angeles Magazine. She was going to figure out the real name behind it.

She left Alice, her 7-year-old daughter. But not before putting the best parts of her into Alice, like beautiful music burned onto a CD and sent out into the void on a spaceship.

And she left me. 102 days into this.

I was face-down and frozen for weeks. It's 102 days later and I can confidently say I have reached a point where I'm crawling. Which, objectively, is an improvement. Maybe 102 days later I'll be walking.

Any spare energy I've managed to summon since April 21st I've put toward finishing Michelle's book. With a lot of help from some very amazing people. It will come out. I will let you know. It's all her. We're just taking what's there and letting it tell us how to shape it. It's amazing.

And I'm going to start telling jokes again soon. And writing. And acting in stuff and making things I like and working with friends on projects and do all the stuff I was always so privileged to get to do before the air caught fire around me and the sun died. It's all I knew how to do before I met Michelle. I don't know what else I'm supposed to do now without her.

And not because, "It's what Michelle would have wanted me to do." For me to even presume to know what Michelle would have wanted me to do is the height of arrogance on my part. That was one of the many reasons I so looked forward to growing old with her. Because she was always surprising me. Because I never knew what she'd think or what direction she'd go.

Okay, I'll start being funny again soon. What other choice do I have? Reality is in a death spiral and we seem to be living in a cackling, looming nightmare-swamp. We're all being dragged into a shadow-realm of doom by hateful lunatics who are determined to send our planet careening into oblivion.

Hey, there's that smile I was missing!



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Avoiding Overuse Injuries When Working Out

Regular physical activity is the mainstay of a healthy body and a balanced mind. In fact, regular exercise helps people not only maintain a healthy weight and build strong muscles and bones, but it also supports two important body systems: the immune system and nervous system, which includes the brain. However, too much of a good thing can sometimes be a bad thing.

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Know More About a Natural Medicine Pharmacy

The use of natural medicine has been around for decades now, and more people are trusting their effectiveness over pharmaceutical drugs to treat various ailments and injuries. Natural medicines which are herbs from plant parts such as roots, stems, flowers, seeds or even leaves and they come in the form of powders, drinks, fresh and dried plants, capsules or tablets.

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Ashley Graham Is So Over Your Comments About Her Body

Ashley Graham has called out body shamers before in quick one-off Instagram posts. Today she took the time to explain what it feels like to always have people commenting on your body (you need to lose weight, but wait, you're too thin) in an essay in Lenny Letter. The plus-size model is understandably very over everyone's opinions:

To some I'm too curvy. To others I'm too tall, too busty, too loud, and, now, too small—too much, but at the same time not enough. When I post a photo from a "good angle," I receive criticism for looking smaller and selling out. When I post photos showing my cellulite, stretch marks, and rolls, I'm accused of promoting obesity. The cycle of body-shaming needs to end. I'm over it.

Graham has nothing against being a role model, but the fact that fans identify so closely with her is part of the problem:

When they look at me, they see themselves, and maybe that's why seeing me eat a cheeseburger makes some people feel good about eating whatever they want. However, I refuse to let others dictate how I live my life and what my body should look like for their own comfort. And neither should you.



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Facts About Good and Bad Body Posture

Our posture is the result of the communication between the brain and the muscles and limbs. A good posture is maintained when the natural curves of the spinal column are maintained.

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How To Do Proper Sun Care To Prevent Skin Damage?

According to the report of American Cancer Society, above 1 million cases of skin cancer had been diagnosed which could have been avoided by adopting proper sun preventive behavior. Sun rays are the major cause of skin diseases and damage leading to skin cancer. To prevent this, proper application of the sunscreen holds pivotal importance but effective skin coverage needs extra efforts than only applying some sunscreen lotion before going on the beach.

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This Fitness Model Doesn't Have a Heart (Literally), But He's Still Crushing It

Andrew Jones doesn't have a pulse. He's had an artificial heart for the past four years, but that doesn't stop him from doing the things he loves. After a four-month stint in the ICU, Jones slowly got back to the gym, and he's been killing it—and inspiring others—ever since.



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Germs and Your Child

As a parent we are constantly bombarded by germs. Our kids pick up the flu, a stomach bug, or an upper respiratory infection quicker than they pick up proper grammar.

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Mean Girls Made Fun of This Woman’s Shorts. Her Classy Response Shut Them Down

When you walk into a store, you expect the sales clerks will help you find what you're looking for, not mock what you're wearing. But that's exactly what happened to Harriet Rae at her local pharmacy in England. Rae overheard two employees making fun of her cut-off jean shorts, but the workers were in for a big surprise when she responded by flashing them an ear-to-ear grin.

She followed up with a Facebook post saying that her feelings weren't hurt, but she hoped the women would try to be kinder in the future. Practicing what she preaches, Rae concluded by complimenting the two sales clerks. The world needs more people like her! Check out an excerpt of her post below:

To the two girls working in Truro Superdrug this afternoon:

Don't worry, I heard the comments you made to each other about my appearance and my shorts. You spoke loud enough for most people to hear. It's obviously not the first time you've had a giggle and made comments about another girl, but when you do it normally, the person you talk about probably looks away and you actually make them feel really sad inside. But today, by the looks on your faces, you really weren't prepared for the massive cheesy smile I gave you!

Just so you know, your words didn't hurt me. The looks you gave me did not either.

I do feel slightly saddened that you think it's OK to speak about another female, or in fact anyone, in that way.

I don't believe you gained anything from it apart from looking a little bit silly when you realized I heard you.

If somehow you end up reading this, as Cornwall is a very small place, can you be a little bit kinder with your words? Some people's skin isn't as thick as mine has become, and the next person's might be very thin indeed.

So in response to your comments, I send back some love!

If you did your own hair and makeup for work today, you are both very talented. I could never get my winged liner or my ponytail that perfect!



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22 Healthy Recipes You Can Make in Your Dorm Room

How Divorced Parents Make Fat Kids

If you're divorced, you made the decision not to stay together for the sake of your children. If your kids are overweight or obese, you have to WORK together for the sake of your children.

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Is Your Throat Fat?

When you are overweight you have excess body fat both inside and outside. Too many people never think about the fat on the inside, but it affects you just as much. If you're fat, your throat is fat.

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The Pitfalls of PCOS

While there's no 'cure' for PCOS, it is absolutely manageable. Maintaining a slim, healthy weight is crucial to being in control of it... or it will be in control of you.

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Am I the Only One Who's Ready for Summer to Be Over?

No Regrets With Susie Moore “But it’s summer!” That’s all I hear when someone tries to convince me to take an overpriced weekend trip to the beach, rent a boat for the day, or even try trapeezing. Trapeezing!

What is it about summer that makes us feel we should be laughing in slow motion with our #squad, looking tan and youthful (despite those aging sun rays!), clinking glasses of rosé, and wearing the trendiest sunglasses—all while posting about it on Instagram?

Oh, the pressure that heat, sunshine, and blue sky invokes. For me, summer is the most anxiety-inducing season of the year. Or maybe it’s just in my head that everyone’s chanting, “Don’t pass up eating a lobster roll at every possible opportunity or you will die of regret or food poisoning from that tuna salad!”

Dog Eating Ice Cream on Beach OK, this pup makes me like summer just a little bit more.

I admit it: I resent (even fear) the stress summer brings upon my psyche each year. I feel pressured to constantly live it up, spend more dough than usual, wear white shorts, take selfies with ice cream, and be outside—cram in all that sh*t in the three months from late May to early September. It’s like there’s an hourglass in my heart, dropping aggressively sized chunks of sand every weekend with judgment: Did you make this most of this weekend? Tick tock, only X weekends left!

It’s just barely August, and I feel as if my personal summer experience is over already.

This weekend I plan to:

  • Work.
  • Um, do some more work on top of that.
  • Run 17 highly unglamourous errands, from fixing my broken phone screen to calling online retailers who haven’t refunded my returns.
  • Sweat on a subway platform, sweat on the subway, sweat on the 14-step walk to Starbucks.
  • Lie in bed, contemplating my existence.
  • Feel insane FOMO when my friend calls from a lake somewhere and I hear laughter in the background.
  • Binge-watch Narcos.

Instagram-worthy? Definitely not. But true? Most certainly.

When the sun shines, reality doesn’t stop—even though it feels like it should.

When the sun shines, reality doesn’t stop—even though it feels like it should. Work happens. Sh*t happens. To-do lists don’t complete themselves. An email from our boss can make our heart sink in a snap, or a remark from a friend can leave us reeling for hours.

Maybe I’m a freak, but I like winter. I feel nostalgic for chilly days during the summer months. Not because I love the cold or the coats. Or even the holidays, because the majority of winter exists well after the Christmas fun.

What I love is the lack of pressure to live my life like Katy Perry’s Teenage Dream video. I like the snow and the silence. I like having the ability to sip my tea and power up my laptop and look out the window, knowing there’s not a whole lot I’m missing out on.

The irony of all this is I’m a life coach. I know my mindset and attitude are 100 percent up to me. But dammit, summer—you make it hard! Especially when there is so much work to do and I have no beach house. Now I take pleasure that September is just weeks away and I eagerly await the first falling leaf and the initial chill in the air that will greet me as I step outside.

Susie Moore is Greatist’s life coach columnist and a confidence coach in New York City. Her new book, What If It Does Work Out?, is available on Amazon now. Sign up for free weekly wellness tips on her website and check back every Tuesday for her latest No Regrets column!



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9 BBQ Recipes That Won't Put You in a Food Coma

Why Introverts Should Reconsider Going Out

It's finally cool to be an introvert. (A steady stream of books and articles tells us so.) And as someone who’s always been introverted, it's amazing that people finally understand when I say, "I'm gonna pass on drinks tonight. I just need a little me time."

There's just one problem with people who strongly identify as introverts: Science says they might be walling themselves off from experiences they'd actually enjoy. Take parties, for example. Introverts tend to see social gatherings as nerve-racking experiences—after all, they get their energy from quiet time, alone from others. But research has shown that once introverts have time to adjust, they find get-togethers aren't nearly as bad as they expected.

If you're the type that sees being introverted as a badge of honor, challenge yourself to push your boundaries and try new things. Chances are, you’ll enjoy them more than you thought.

(h/t The Science of Us)



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Your Job Can Affect Your Chances of Getting a Divorce

There’s no such thing as a perfect marriage—there will always be bumps in the road. But a new study found a major factor that predicts divorce: unemployed husbands. Married men who were out of work were one-third more likely to get a divorce than guys who had full-time jobs. (It's worth noting this study only looked at heterosexual couples. Plus instances where the husband chooses to be out of the workforce—like a stay-at-home dad—don't count as unemployed.)

The findings aren't meant to suggest relationships are doomed when the husband is out of work. It's more of a warning signal that these kinds of circumstances usually put stress on a marriage. If you and your partner are aware that tough times lie ahead, and you're both committed to doing your best to work through it, you're setting yourself up for success.



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The Color of Your Skin Might Mean Doctors Miss the Early Signs of Skin Cancer

Skin cancer is the most common type of cancer—5.4 million cases will be diagnosed this year. But half of dermatologists say they weren't taught to detect it on black skin in medical school. And only 1 in 10 dermatology residents trained at hospitals where they got experience treating large numbers of patients of color.

That's likely the disappointing reason black people are four times more likely than white people to be diagnosed with melanoma—the most dangerous form of skin cancer—after it has spread. This doesn't mean you should ditch routine skin exams. Instead talk to your doctor if you're concerned about getting adequately checked.



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Melania Trump Doesn't Deserve to Be Shamed for Taking Nude Photos

Twenty years ago Melania Trump posed nude for photos in Max, a French magazine. This weekend the images appeared in a multi-page spread in The New York Post.

At best, it's a distraction from what really matters: the policies of the presidential candidates. At worst, it's an attempt to body shame her.

We have bizarrely specific expectations of First Ladies. Do bake cookies. Don't bare your arms. And don't even think about taking off your clothes.

We hold people in these types of roles to high standards. And that makes sense. They have a platform with a huge audience, so it's best to lead by example (that means no plagiarizing). But resurfacing the nude photos is a thinly veiled attempt to body shame Trump and suggest that kind of decision makes her unfit to be First Lady. She chose to take those photos. There's nothing illegal or unethical about it.

At this point, it seems silly we're spending so much time talking about what a potential First Lady looks like. Politics is not a beauty pageant. Instead Americans should be taking a closer look at the candidates' policies.

On that note, Donald Trump recently signed a pledge to enforce stricter rules around pornography, if elected. It's worth pointing out the pledge is based on unsubstantiated scientific claims about porn's impact on children and families.



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Herbs and Your Skin

Herbal Facial Products such as watermelon puree is an excellent mask to make your facial skin cool. Try to apply it evenly, except the eye area, and rinse off with light warm water after 15 minutes.

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A Good Waxing Salon Is Hard To Find

It is harder to find men's waxing services than you might think. Many waxing salons will not provide services to men, and most will not work below the waist.

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Why Laser Hair Removal Is Most Recommended For Women

Unwanted hair growing on certain parts of your body can be really uncomfortable to look at. Not only do these hairs not look nice, but they can also cause body odor as well as breakouts because bacteria and germs stick to them and interact with sebum; also, they can make you itch. Most women deal with unwanted hair by shaving, waxing, plucking, and using depilatory creams; all these are speedy solutions.

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Weight Loss Motivation: WHY, HOW and WHEN

Discussing the WHY, HOW and WHEN as relates to weight loss motivation. Tip #1: Ask yourself why you began in the first place!

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When You Fail to Plan, You Plan to Fail

You've heard over and over again how a food diary is the most powerful proven aid for dieters, that those who keep a food diary lose more weight. And that's true. But, food diaries are also a very important tool for those who have lost weight and need to keep it off, as well as for those who are slim and who want to stay that way!

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Which Is Better, Panko or Regular Breadcrumbs?

This is a question I get asked quite a lot and to answer it, I'll start with another question: So, what exactly is panko? Sometimes in cooking, a crispy, crunchy texture is a must. One of the most reliable ways to achieve this result is to fry something.

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Weight Loss for Women: Ladies, Can We Talk?

Ladies, regardless of your age, excessive fat takes a special toll on your health and well-being. Let's discuss the many ways this is so through the various stages of life (single, married, grandparents).

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Which Comes First, Depression or Obesity?

Obese people are more likely to become depressed. People suffering with depression are more likely to become obese.

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The 8-Step Program for Weight Loss Goals

For most who are very overweight or obese, it's not about waiting to get in the right frame of mind... or becoming 'ready.' You have to start before you're ready.

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The Obesity-Infertility Connection

The biggest obstacle to fertility is obesity... and it's not just a woman's problem anymore. The first group of organs impacted by excess body fat is the reproductive system.

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The Big Fat Blame Game

Childhood obesity is a result of adult behavior. Until parents change their habits, how can it be expected that children will change theirs?

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39 Crock-Pot Recipes That’ll Last You All Week

Just Say NO to Food Pushers

If you are working hard to lose or maintain your weight loss, always put yourself at the top of the priority list. Never give up what YOU want to achieve for what someone else wants you to do in the moment.

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Obese Face Higher Radiation

X-rays account for the lion's share of people's exposure to radiation. People who are overweight and obese are usually given higher-than-normal doses of radiation in order to obtain usable X-ray (and other diagnostic procedures) images.

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Liposuction Is NOT a Weight Loss Strategy

Liposuction is used to contour your body and not act as a tool to lose weight. Liposuction is not a replacement for diet or exercise.

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Obesity and Gum Disease

What you put in your mouth impacts not only your waistline and general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health.

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Job Hunting and Over-50? Over-60? Over-Weight?

Older adults have a tough enough time getting past the stereotypical younger recruiter across the desk to either get back into the job market or switch jobs. But if they are also obese, it sends a subliminal message that they might not be up to the job.

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Fat Kids: The Role of Parents and Pediatricians

Despite widespread publicity about the obesity epidemic in children-everywhere you look you see fat kids-parents increasingly are willfully suffering from fat blindness: turning a blind eye as their children pack on the pounds. And pediatricians aren't speaking up early enough to parents about their children's weight.

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Do You Take Health Advice From An Unhealthy Doctor?

Don't we expect people in their fields of service to match what they're selling? Would you really listen to a doctor tell you that for health reasons its important for you to lose weight when clearly that doctor cannot follow their own advice and get control of their own size?

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Can Clutter and Chaos Make You Fat?

Clutter and excessive weight make a perfect match for each other they both represent an imbalance. In some cases, one problem may encourage the other to develop.

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Bariatric and Pediatric Don't Go Together

Are kids really both physically and emotionally mature enough to undergo bariatric surgery? Isn't it just another tool to set them up for a lifelong battle with their weight?

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Are You Losing Sleep and Gaining Weight?

People who don't get enough sleep (7 at least, 8 or 9 is better) are more likely to be hungry because the body needs more energy to stay awake. Adequate sleep should be an important part of your weight loss (and maintenance) plan.

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Applying Some Horse Sense to Weight Loss

A person who has weight to lose (or maintain) wants to have one great day of eating at a time, which cannot happen without planning for every day. If you want to be successful in your weight loss or weight maintenance efforts, use a little horse sense. Look to the turn

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How Learning to Cope With Anxiety Actually Strengthened My Relationship

I came back from the bathroom, quietly shut the door, and climbed back into bed.

“Are you OK?” My partner sleepily reached his hand toward me. I thought about how I had just spent the last 20 minutes curled on the bathroom floor, sobbing my eyes out, and leaning over the toilet to dry heave every two minutes.

“Yeah, go back to sleep.” He kept his hand on my wrist, and I kept sitting upright because I was pretty sure I was going to have to go back to the bathroom any minute.

We were in Florida, and it was my first time meeting his family. We’d been together for about eight months and I wanted nothing more than for this visit to be great. And it was, except I spent every morning locked in the bathroom crying, wondering, What the f*ck is happening to me? Am I going crazy? Is he going to end things with me when we get home because of this?

Anxiety has put me through a bunch of sh*tty things, but it has also been an unexpectedly amazing force for authenticity in my relationship.

He didn’t, and we’ve now been together for almost three years. While I’ve had anxiety in some way most of my life, that experience at his parents’ house was my first panic attack, and things got worse before they got better. I tend to refer to “my journey” with anxiety a lot, but the truth is, it’s ours. Anxiety has put me through a bunch of sh*tty things, but it has also been an unexpectedly amazing force for authenticity in my relationship. It has, without a doubt, made me a much better partner. Here’s what I mean.

I’m more willing to be vulnerable.

It’s kind of hard to convince someone you’re OK when you are crying, running to the bathroom every five minutes, and walking around with an expression on your face like you just witnessed a horrific accident. The physical symptoms of my anxiety are so intense that I literally can’t hide them. And I’ve tried. I have uttered every lame excuse, tried every makeup trick, and taken anti-nausea meds, all to try to at least look normal. Nothing works, so I have no choice but to let my partner see me be a snotty, scared mess—which forced me to let go of the idea that I always have to have my sh*t together all the time.

I’m better at admitting I need help.

I’d known deep down, for a long time, that the level of anxiety I was feeling wasn’t healthy, but I didn’t do anything about it until after that first panic attack. That trip marked a turning point not just in my relationship with anxiety, but in who I am fundamentally: I had to get help to manage my anxiety (therapy) and I had to learn to ask for help in other areas of my life—especially my relationship. If I’m clear about how I’m feeling (which means actually talking about it), then my partner can do a better job of supporting me and meeting my needs.

How Learning to Cope With Anxiety Actually Strengthened My Relationship Photo Credit - Moses St. Bernard

I take better care of myself.

The biggest change I’ve had to make is putting myself first a lot more often than I did before. To help manage my anxiety, I’ve made some huge lifestyle changes. I work out five days per week, I rarely drink, and I try to eat as healthy as possible. I’m extremely strict about my sleep schedule, and I’m careful about how many social activities I plan during the week.

Exercise is the best way to manage and prevent anxiety (for me, anyway), and while dripping sweat after a high-intensity interval workout isn’t my favorite feeling in the world, the benefits far outweigh the effort: I have more energy, I’m more cheerful, and my anxiety is much less frequent and intense. Taking care of myself means that I’m also taking care of my relationship; I’m working to make sure that I’m at my best both emotionally and physically so that we can have a great life together. Plus my arms are starting to get super ripped.

I'm comfortable facing my fears—and speaking up about them.

Shortly after I started having panic attacks, my partner told me he would want to think carefully about committing to someone who had a chronic health problem, even though he wasn't talking specifically about me. While I totally get that (and would go through the same decision-making process myself), it was absolutely terrifying to hear.

Because I was vocal about my fears, I learned that saying the thing that scares you is actually a huge relief.

Every day I'd worry: What if I don’t get better? Am I going to be able to walk down the aisle on my wedding day? What if I can’t parent like this? I was struggling with the reality that my dreams might all be gone. I felt a lot of pressure—from myself—to get my anxiety under control as quickly as possible. It took some long, difficult conversations to get all of that out in the open and really talk about it.

Because I was vocal about my fears, I learned that saying the thing that scares you is actually a huge relief. No matter what comes after—whether it's a fight or a happy moment—getting that thing off your chest feels good.

I have to trust my partner, and he has to trust me.

My partner had to learn to leave me alone and not feel bad about it. He had to trust I would come to him if I needed him. And I had to learn to trust he would be there when I did, and that he wouldn’t resent me for needing him. Over the course of a year and a half, I learned that if I told him I was feeling anxious, he would drop everything and talk to me until I was feeling better. He learned if I don’t ask him for help, I really don’t need it and he can keep working or go out for drinks or whatever. I know he means what he says, and he knows the same thing about me.

How Learning to Cope With Anxiety Actually Strengthened My Relationship

I've learned to make room for someone else.

I am ridiculously independent. Like, to a fault. So when my panic attacks started, I tried really hard to take care of them by myself. I remember one morning in particular when I felt really anxious before work and sobbed quietly in the bathroom so as not to wake my partner up. I thought that if I just went to work it would get better. It didn’t, and I called him on my lunch break. He said he wished I had told him before I left so that he could have been texting and encouraging me all day.

I realized that if I truly wanted him to be my partner, then I had to treat him like one. In the same way that I had to make room in my life for the anxiety—and change some things accordingly—I had to make room for my partner. I learned to be intentional about how I spend my time and to make sure that he gets a big chunk of it. I learned that we need to be together on purpose, not just because we happen to be home at the same time.

I’m more empathetic and appreciative.

I like to think of myself as a pretty kind person, and anxiety has played a huge part in that. A panic attack is an especially difficult experience, and a lot of the fear wrapped up in it is that you’ll be judged and found lacking or crazy or weak. Experiencing that fear so acutely has helped me realize how important it is to practice empathy and validation.

Experiencing that fear so acutely has helped me realize how important it is to practice empathy and validation.

I’ve learned to listen to what my partner is actually saying instead of what I assume he’s going to say (still working on this one, TBH). I’ve learned to express my appreciation for him, and not just by saying “You’re so hot” (though I definitely say that). Sometimes I need him to tell me something I already know, like that he loves me or he’s not going to leave me, and I try to do the same thing for him. We both say “Thank you” and “I’m proud of you” a lot because we both know that the absence of those things not only leads to anxiety, but to a breakdown in the partnership. In the same way I spend time managing my anxiety, I learned I need to spend that time and effort on my relationship too.



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Obesity in the O.R. - A Weighty Problem for Anesthesiologists

Obesity-related changes in anatomy have significant implications for obese patients requiring surgery and anesthesia. Help the anesthesiologist by losing weight.

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Boys and Boobs

Being a teenager is often difficult enough but those young men who suffer with breasts have the added burden of lack of confidence and not being comfortable in their own skin. This can have a profound impact on his happiness and quality of life.

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Why Does It Matter If A Child Is Obese and Snores?

Is your child obese? Does he or she snore? Why does it matter if a child is obese AND snores?

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Take a Load Off Your Feet

As Americans get heavier they are, literally, crushing their feet. Losing weight is a critical aspect of treating many foot problems.

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Let Pink Noise (Yes, Pink!) Put You to Sleep Tonight

We used to think white noise referred to every kind whooshing and whirring sound that wasn't quite music. Turns out there's a whole rainbow of possibilities. (We won't bore you with the specifics of how colored noise is categorized, but if you're curious, this video provides a good explanation.)

In general, background noise helps us sleep because the buzzing cancels out other sounds (like snoring). While white noise is well-known, you might find that pink or brown noise works better to help you fall asleep. There's only one way to find out. Check out each option below:



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Chocolate Fruit Bark

Not that plain chocolate is lacking in the flavor department, but it sure wouldn’t hurt to experience extra taste and texture with some crunchy, chewy additions. This bark recipe uses dark chocolate as its base, and apricots, figs, raisins, and cashews sprinkled throughout for a healthy dose of antioxidants and fiber.

Chocolate Fruit Bark

Recipe by: Glow Kitchen
Makes: 8 servings
​Ready in: 15 minutes

INGREDIENTS

12 ounces 70 percent baker’s chocolate, chopped
1/2 cup dried apricots, chopped
1/2 cup dried figs, chopped
1/2 cup raisins
1/2 cup cashews, chopped

DIRECTIONS

1. Melt chocolate over a double boiler until smooth.

2. Pour chocolate over a parchment paper-lined baking sheet, spreading to about 1/4-inch thick.

3. Evenly sprinkle dried fruit and cashews over chocolate.
Place bark in refrigerator for about 20 minutes, or until chocolate hardens.

Eat Me Video: Chocolate Bark


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