Know it's a placebo? Study shows the 'medicine' could still work

A new study shoes that under certain conditions, research participants who know a treatment they are receiving to ease pain is a placebo with no medical value, it still works.

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How Complexity Can Derail the Clinical Trial Recruitment Plan

A clinical trial recruitment plan can look perfect on paper, be well within your organization's capabilities, and even save money. It can hold great promise to be your easiest recruitment campaign ever, but when the mailers are sent out, the phones remain silent.

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Wide Range Product Availability Makes Online Stores The Best Place To Buy Cosmetics

Want to protect your skin from wrinkles, spots and blemishes? To take the best care of your skin throughout the year and look young and youthful, you should buy cosmetic products online. E-commerce shopping sites will provide you with an assortment of options to choose from.

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3 Strategies For Losing Weight Without Dieting

Real weight loss that is long-term and sustainable is done with subtle changes to lifestyle. Fad diets and denying yourself of you favorite foods simply dies not work. This article reveals 3 strategies for losing weight without dieting.

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Lifestyle Choices That Impact on Weight Management

Physical activity - When people first think of ways in which to increase their physical activity, their first thought is a trip to the gym or running in their local park, both of which may not inspire! However there are many ways in which to increase energy output through physical activity, and although they may seem like trivial and insignificant lifestyle choices, when added up over the course of a week, these choices could amount to several hundred calories. To increase energy expenditure, the following lifestyle changes can be integrated into the week: - Taking...

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Research analyzes impact of case volume on outcomes for DVT treatment

Patients who have lower extremity proximal deep vein thrombosis, or a blood clot in their leg, are increasingly undergoing minimally invasive catheter-based clot removal -- also referred to as catheter-directed thrombolysis -- rather than solely being treated with traditional blood-thinning medications. A study has found that a higher volume of CDT cases annually was associated with lower in-hospital mortality rates and lower intracranial hemorrhage.

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6 Easy Ways To Motivate Yourself to Get Back Into Shape

For many people, getting back into consistent fitness training, particularly when using weights, can be challenging. All too often many people give up on their physical body conditioning due to other interests and commitments that enter their lives - particularly as they get older, or they simply find the routine becomes a bit mundane. In many cases, the time-lapse between the last time they completed a serious workout and when they decide to start up again could be years - in some cases, decades. A few simple tips can help you get back - and stay - in training to get that body you desire.

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Patient Satisfaction Is Good Indicator of Success after Spinal Surgery

Patient satisfaction ratings after surgery for spinal degenerative disease—especially in terms of reduced pain and disability—are a good indicator of the procedure's effectiveness, reports a new study.

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13 Legit Ways to Stop a Hangover

For prostate cancer patients, risk-specific therapies now more the norm

After decades of overtreatment for low-risk prostate cancer and inadequate management of its more aggressive forms, patients are now more likely to receive medical care matched to level of risk, according to a study.

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Diagnosis of psychiatric disorders not as important as outcomes

Nailing the diagnosis of a psychiatric disorder may not be important in prescribing effective treatment, according a clinical researcher. The National Institute of Mental Health estimates that nearly one in five Americans suffers from mental illnesses as defined in the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders.

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Solutions on How to Get Rid Of Hemorrhoids Fast

Hemorrhoids are swollen and inflamed glands which appear in the rectum, anus or the under skin which surrounds the anus. It might lead to bleeding, itching and pain in the rectal area. There are several medications available for treating hemorrhoids, but if you would like to know how to get rid of Hemorrhoids fast, then you may have to do some changes in your lifestyle.

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The Science Behind Fat Metabolism

Every cell of the human body is involved in some sort of metabolism. We need metabolism to run intracellular processes and to keep each organ going at their optimal state. Proper metabolism involves the use of protein, carbohydrates, and lipids in our diet. Without these three components, fat metabolism cannot occur.

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Metabolic Disorders 101

Metabolic disorders come in several types. There are inherited metabolic disorders by the hundreds, which involve an individual lacking an enzyme that metabolizes a certain amino acid or other chemical substrate, resulting in a buildup of toxic chemicals in the system. These are relatively rare disorders affecting one out of every 1,000 babies born.

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Reasons For Slow Metabolism In Men And How To Boost It

Men generally have a higher metabolism than women because of their chemical makeup. Their testosterone levels and higher muscle mass make them able to burn up energy faster than women. Statistically men are also more active than women are and this contributes to a higher metabolism that is going even when the body is at rest.

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The 7-Minute Total-Body HIIT Workout

You know those days when your to-do list keeps getting longer—and your plans to hit the gym fly right out the window? We've all been there. If a 30-minute workout seems impossible, we have the perfect solution.

In just seven minutes, you can complete a total-body, high-intensity interval workout that targets all of your major muscle groups. (Yep, that’s less time than it takes to get a latte at Starbucks.) The only catch: Since it's so short, you have to work for it. In the video below, Grokker trainers Jenny Pacey and Wayne Gorden perform 13 multipurpose moves that will burn calories, build strength, and leave you breathless. You'll go from zero to 60 stat, so don't forget to warm up before pressing play (and stretch when you're done!).

To recap, perform each exercise for 30 seconds, resting 10 seconds between moves.

1. Cardio Cossack
2. Spider Push-Up and Tick Tock
3. Reverse Lunge, Leg Extension, Curtsy
4. Diagonal Burpee
5. Tuck Crunch and Rolling Leg Lift
6. Torpedo Row
7. Long Jump and Run Back
8. Tricep Hip Lift to Shoulder Tap
9. Diagonal Squat and Rocket Jump
10. Half Turkish Get-Up
11. Kneel and Tuck Jump
12. Skydive, Push-Up, T-Pose
13. Mountain Climbers

Interested in more short and effective at-home workouts? There are thousands waiting for you on Grokker, the one-stop online resource for wellness. Get 30 percent off a Grokker.com membership by entering promo code GREATIST at checkout.

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Greatist Workout of the Day: Friday, July 24th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Mountain Burn

Complete 5 rounds of the following as fast as safely possible.

1-minute Squat Hold
20 Mountain Climbers
1-minute Side Forearm Plank

Want to kick up the intensity? Hold a lightweight dumbbell or kettlebell in front of your chest on the squat holds. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Testing for malaria reduces overprescription by more than 70 percent

Using malaria rapid diagnostic tests in registered drug shops in Uganda substantially reduced overdiagnosis of malaria, improving the use of valuable malaria drugs, according to a new study.

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Tiny mechanical wrist gives new dexterity to needlescopic surgery

A mechanical wrist less than 1/16th of an inch thick -- small enough to use in needlescopic surgery, the least invasive form of minimally invasive surgery -- has been created by scientists. Needlescopic surgery, which uses surgical instruments shrunk to the diameter of a sewing needle, is the ultimate form of minimally invasive surgery. The needle-sized incisions it requires are so small that they can be sealed with surgical tape and usually heal without leaving a scar.

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Promising treatment for devastating genetic disorder found

A multi-institutional team of researchers has identified an apparently successful treatment for a genetic immune disorder that causes a multitude of health problems -- ranging from infections, diabetes, lung disease and the body's immune system attacking and damaging healthy tissues.

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Molecular study points to possible therapy for autoimmune disease TTP

Molecular details of ADAMTS13 binding by autoantibodies reveal, for the first time, the mechanism of inhibition of ADAMTS13 by those autoantibodies and suggest an avenue for therapeutic intervention.

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Doctors analyze treatment options for gallbladder disease

A new review article explores the pros and cons of five different interventional approaches to treating gallbladder disease -- a condition that affects more than 25 million Americans.

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Teens with medical marijuana cards much likelier to say they're addicted, but few teens have them

Teens using marijuana for medical reasons are 10 times more likely to say they are hooked on marijuana than youth who get marijuana illegally, a new study shows. The study is the first to report on a nationally representative sample of 4,394 high school seniors and their legal or illegal medical marijuana use as it relates to other drug use. In the study, 48 teens had medical marijuana cards, but 266 teens used medical marijuana without a card.

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New analysis points way to earlier diagnosis of chest tumors

Scientists found two previously overlooked clues in the health records of 131 children and teens with chest masses. Patients with enlarged lymph nodes in the neck and low levels of certain white blood cells were more likely to have cancer. Masses located in front of the heart were also more likely to be malignant, they report.

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Don't make me wait: Doctor appointment availability went up after Michigan Medicaid expansion

Getting access to health insurance, and getting access to a doctor, are two very different things. But a new study suggests that the two have gone hand-in-hand in Michigan, despite a rapid influx of newly insured people under the state's expansion of Medicaid. In fact, the availability of primary care appointments actually improved in the first months.

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Improved outcomes associated with stem cell transplantation for children with serious chronic leukemia

Researchers have shown greatly improved outcomes in using stem cell transplantation to treat patients with a serious but very rare form of chronic blood cancer called juvenile myelomonocytic leukemia (JMML).

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U.S. South Asians more reluctant to seek medication for pain

When compared with other ethnicities, Asians are the most unsatisfied with the health care they received in the United States, previous research has shown. This dissatisfaction with health care partly is caused by health practices in the U.S. clashing with the practices Asian patients and families may be more used to experiencing overseas. Now, researchers have found that health care providers perceive South Asians living in the U.S. to be more reluctant than other ethnicities to report pain as well as seek medications to treat the pain they experience near the end of their lives. Researchers say this finding provides an opportunity for health care professionals to deliver better culturally responsive care to South Asian patients and their families.

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Multisource feedback process helps surgeons assess, improve teamwork skills

A performance evaluation process used widely by Fortune 500 companies accurately and effectively assesses surgeons’ adherence to core standards of excellence and spurs changes in behavior to improve surgical practice and teamwork, a new study confirms.

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Chemotherapy and quality of life at the end of life

Chemotherapy for patients with end-stage cancer was associated with worse quality of life near death for patients with a good ability to still perform many life functions, according to an article.

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Study identifies challenges of delirium detection in older adults in emergency department

Researchers have conducted what is believed to be the first study to interview providers to identify the barriers and possible catalysts to delirium detection in emergency care situations. An estimated one to two million older adults with delirium visit hospital emergency departments in the United States annually. Two-third of cases are unrecognized.

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Expert panel sets nutrition guidelines to manage GI symptoms in autism

A new guideline for the nutrition of management gastrointestinal symptoms in children with autism spectrum disorders provides a framework for clinicians to navigate frequently seen issues such as food selectivity, alternative diets and nutritional deficits.

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Endovascular repair of abdominal aortic aneurysm is safe, study shows

A new study compared open surgical repair with a catheter-based procedure and found that the less invasive endovascular aortic repair has clear benefits for most patients.

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Obese People Unlikely to Achieve Weight Loss

Losing weight can be a struggle for anyone but a new weight loss study reveals that obese men and women have a very low chance of achieving even a five percent fat loss in a given year: 1 in 10 for women, and 1 in 12 for men. Women who are overweight have a one in 124 chance of returning to their normal size, while men have a one in 210 chance (American Journal of Public Health). This is very shocking news for both men and women that overweight.

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Boosting Metabolism In Women After 40

As women age, the ability to produce and maintain energy decreases, making it difficult to stay alert and focused throughout a busy day. When metabolism slows down, it causes middle-aged women to have less energy, gain weight, and often settled into a sedentary lifestyle that can be harmful to their health. Read and find out what these women can do to stimulate their metabolisms.

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Link between physician training, brand name prescribing found

Physicians in training are twice as likely to order a costly brand-name statin (used to lower blood cholesterol levels) when supervised by senior physicians who prefer those medications in their own practice, according to a new study.

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Hospitals often overestimate their ability to deliver fast stroke care

When asked about administering the clot-busting drug tissue plasminogen activator to stroke patients, hospital staff perceptions did not always line up with actual performance. Only 29 percent of hospital staff accurately identified their 'door-to-needle' performance.

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First genetic test developed to predict tumor sensitivity to radiation therapy

Advances have been made in cancer care with the development of the first test that analyzes the sensitivity of tumors to radiation therapy. Researchers discovered that colon cancer metastases have varying sensitivity to radiation therapy based on their anatomic location.

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10 Reasons Why Smart Men Should Use An Electric Razor

Looking for the top 10 good reasons why smart men choose to use a great electric razor to look urbanely suave and save time? Find out why smart men love electric razors now!

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New insights into the circuitry of PTSD, mild traumatic brain injury

Posttraumatic stress disorder (PTSD) and traumatic brain injury (TBI) can have devastating consequences. Both are associated with high rates of disability and suicide, and although they are separate conditions, they commonly co-occur. For example, a soldier who has developed PTSD as a result of a traumatic experience may have also sustained a brain injury during that experience.

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It takes a village… to protect us from dangerous infections? New microbiome research suggests so

Like a collection of ragtag villagers fighting off an invading army, the mix of bacteria that live in our guts may band together to keep dangerous infections from taking hold, new research suggests. But some "villages" may succeed better than others at holding off the invasion, because of key differences in the kinds of bacteria that make up their feisty population.

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Protein-Rich Nutrition Key to Helping Patients Recover from Severe Burns

For someone recovering from severe burns, eating is often the last thing they want to do. However, burn specialists say nutrition is so vital to their patients’ recovery that they make it a quality indicator for patient care, and they've won an international award for their protocols.

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How Herbal Medicines Help in Weight Loss

Herbs are natural and some of them can be beneficial for weight loss. Earlier, people were not bothered much about getting fat, as they use to eat natural food such as raw vegetables and fruits.

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Retail meat is a potential vehicle for disease-causing Klebsiella

Chicken, turkey and pork sold in grocery stores harbors disease-causing bacteria known as Klebsiella pneumoniae, according to a new study. The research shows that contaminated meat may be an important source of human exposure to Klebsiella.

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Leading experts prescribe how to make cancer drugs more affordable

A group of 118 of the nation's leading cancer experts have drafted a prescription for reducing the high cost of cancer drugs and voiced support for a patient-based grassroots movement demanding action on the issue.

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Eat Your Way to Weight Loss Easily

If you ever thought that you can only lose weight by starving yourself, you cannot be more wrong! It is not how much you eat but actually what you eat that results in weight gain in most people. Learn to eat correctly and get rid of that "excess luggage" in your body now.

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Solutions On How To Get Rid Of Haemorrhoids

Haemorrhoids, also known as piles, can be caused due to repeated constipation, poor diet and in certain cases pregnancy. These are varicose veins formed in the rectum, or anus. When these itch, swell or bleed, problems can occur. The following are different solutions on how to get rid of haemorrhoids.

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This App Is Like a Gym for Your Mind

Happify

We don’t want to admit how many hours each day we spend playing Angry Birds and Candy Crush (just assume you'd be embarrassed for us). After all, while the borderline-addictive games are fun, they’re also pretty mindless. That’s why we were so excited when we heard about Happify, an app that uses similar activities and games to help you overcome negative thoughts, anxiety, and everyday stress.

The app—available on Android and iOS devices—isn’t a magic pill to get the dopamine and good feelings flowing. Instead it’s like a gym membership for your emotional health and well-being. The first time you open the app, you’re prompted to select a track that best meets your needs, whether it's finding more “me” time or better handling stress. Each track is designed by an expert using the latest scientific research and full of quick, daily activities (games, mindful meditations, and assessments) that you can do whenever you have a few minutes to spare.

It can seem gimmicky at first. How can playing games—like using a slingshot to destroy words that make us anxious—really improve our mental health? But the mix of activities forced us to make happiness a priority and gave us tools for coping with any tough times ahead.

I Want to Download This! Free

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The 15-Minute Power Yoga Workout for Beginners

“Power yoga for beginners” sounds kind of ironic. After all, it's a style of yoga typically favored by experienced yogis. But don't roll up your mat just yet! You don’t have to be able to do crazy arm balances—or have any prior yoga experience at all—to do this 15-minute routine.

What is power yoga? The answer varies depending on the studio or teacher. For me, it means moving dynamically (and continuously) with your breath for a heating, full-body workout.

Since it involves flowing through many poses in rapid succession, it can be challenging for yoga newbies who aren't super familiar with the poses. So in this routine, I took the two core principles of power yoga—breath-based movement and flowing between the poses—and made the flows simpler and safer than traditional chaturanga vinyasa taught in many studios. The workout is still heating and meditative, but accessible to all levels—even if you’ve never set foot in a yoga studio before.

Ready to enjoy your first power yoga class? Take a deep breath and press play.

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Microdermabrasion and It's Impact on Your Life

Microdermabrasion is safe and can conveniently be done in your own home. But what is it and how much does it cost? What exactly happens during a microdermabrasion treatment? Your answers here.

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Green Tea - Advantages of a Cup of Green Tea Per Day

If you are like a lot of overweight individuals, then you may be desperate to shed those pounds. This is specifically so, if nothing you have tried in the past, has ever worked. For years now, the Chinese people have revered green tea as being extremely beneficial to one's health, and advocating the drinking of at least one cup a day.

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How to Stop a Side Stitch ASAP

Greatist Workout of the Day: Thursday, July 23rd

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

The Triple

Complete as many rounds of the following as possible in 10 minutes.

9 Tuck Jumps
6 Dips
3 Handstand Push-Ups

Want to kick up the intensity? Just move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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3 Awesome Smoothies To Help You Lose Weight

The greatest challenge to losing weight and keeping it off is establishing eating habits that will aid in weight loss and can be sustained for the long haul. The smoothie is one of the best ways to achieve this. This article looks at 3 smoothie recipes that will help you get started on a healthy habit.

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Coping by avoidance in making decisions for relatives in ICU may lead to PTSD

Family members who make major medical decisions for relatives in an intensive care unit may suffer posttraumatic stress disorder if they cope by avoiding the situation, according to a new study.

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DNA damage seen in patients undergoing CT scanning, study finds

Using new laboratory technology, scientists have shown that cellular damage is detectable in patients after CT scanning. In this study, researchers examined the effects on human cells of low-dose radiation from a wide range of cardiac and vascular CT scans. These imaging procedures are commonly used for a number of reasons, including management of patients suspected of having obstructive coronary artery disease, and for those with aortic stenosis, in preparation of transcatheter aortic valve replacement.

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How You Can Lose Weight Eating Like A Caveman

When I began my journey to lose weight last October it was for purely selfish and shallow reasons. I wanted to look good in a bathing suit because I had my first ever cruise coming up in March of this year. However, once I started "eating like the cavemen", I fell I love with the way I started to feel and the way my body was fitting in my clothes!

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Get in Shape With a Weight Loss Swimming Plan

Getting in shape is on everyone's mind these days. This article will help you determine the benefits of swimming for weight loss. And, you can even get your dog in on the fun!

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Tips To Help You Shed Off Weight Faster

If you are concerned about your weight, then you are most probably looking for the easiest way to lose weight. However, losing weight is not as easy as it might sound. It requires dedication, commitment and discipline to get the desired results. Most people make the mistake of trying to lose weight for a short while only to give up when they don't see any positive results. Luckily, when you follow your weight loss plan diligently, you will enjoy your achievements, no matter how long they take to come along. A few tips can help you shed off the extra pounds faster and safely.

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Diagnostic test developed for enterovirus D68

A diagnostic test to quickly detect enterovirus D68, a respiratory virus that caused unusually severe illness in children last year, has been developed by researchers. The outbreak caused infections at an unprecedented rate, with over 1,000 confirmed cases and 14 reported deaths nationwide, according to the Centers for Disease Control and Prevention.

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Doctors, medical students in India should stop wearing white coats

Doctors and medical students in India should stop wearing white coats, argues a doctor. In India, changing areas in hospitals are rare because of space constraints, so white coats are commonly worn by students coming from college and outside the hospital. They are also often left on chairs, tables, and in corridors.

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Device keeps donor livers healthy outside the body until transplant

A deceased donor liver has been preserved and kept healthy outside the body in a device that mimics the body’s physiological functions and successfully transplanted into a human, for the first time in Ontario.

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Why Are Your Muscles Sore After a Workout?

We've all been there: You've crushed a tough workout only to be rewarded with stiff, aching muscles the morning after. Turns out that uncomfortable feeling, otherwise known as delayed onset muscle soreness (DOMS), is actually a pretty normal side effect of the muscle rebuilding process.¹

What You Need to Know

Despite the prevalence of DOMS, the exact mechanisms that cause it are not totally understood.¹ Currently, most think it’s a result of microscopic tears in the muscle and surrounding connective tissue as a result of eccentric exercise.² The eccentric phase of a movement occurs when a muscle is lengthening (sometimes referred to as doing “negatives”). Classic examples would be lowering a dumbbell back to its starting position during bicep curls or running downhill. One thing DOMS doesn't involve? The build-up of lactic acid, which is actually a common myth. (Lactic acid is gone from your muscles within about an hour after your workout.)

And DOMS isn’t just about soreness. Symptoms can include weakness, stiffness, and sensitivity to touch. The discomfort usually starts to appear within 12 to 24 hours after exercise, peaks after 24 to 72 hours, and should disappear within three to five days.

But here’s the good news. Because the body builds tolerance and adapts pretty rapidly, DOMS should become less frequent as you continue exercising at the same intensity.³ Plus, just one soreness-inducing session reduces the chance of the same workout making you sore again for weeks or even months.

Your Action Plan

To date, science has yet to find a definitive way to alleviate DOMS every time it occurs. Letting your muscles rest seems to be the best (albeit obvious) option.⁴ However, there may be a few steps you can take to be kind to your body along the way. Tart cherry juice, ginger, and turmeric are all natural anti-inflammatories that may help minimize the pain. And in smaller studies, both watermelon juice (yum!) and the topical application of arnica have also provided relief.⁵

Other studies have shown that, at least in trained athletes, cold water baths or alternating hot-and-cold water baths may have a positive effect on recovery time.⁶ Before you start filling your tub with ice, though, note that these studies didn’t examine pain relief, only performance recovery.

And believe it or not, the jury is out on whether over-the-counter pain relievers (like acetaminophen) and nonsteroidal anti-inflammatory drugs (NSAIDs) provide much help. Though acetaminophen appears to be effective at reducing pain—thereby allowing athletes to push harder and improve performance—it may not be effective at relieving the pain associated with DOMS.⁷ And though one study claims that NSAIDs (drugs like ibuprofen and aspirin) may have a positive effect depending on dosage and the time of administration, more recent studies have found that the over-the-counter form is ineffective.⁸

One last thing to consider? Recent studies have shown that chronic use of NSAIDs may actually inhibit muscle growth, though they may be OK to use occasionally.⁹

To sum up: There’s not a great OTC solution for the muscle aches you get the next morning. Passive stretching and other homeopathic approaches have also been unsuccessful at alleviating DOMS symptoms.¹⁰

No Pain, No Gain?

Soreness is a natural effect of exercise and a sign muscles are benefiting from all that hard work. Most people will experience muscle aches at some point, especially if they’re new to working out or starting a new training program (sorry!). In order to improve, overloading your muscles is required, but there’s also a law of diminishing returns in fitness. That’s the tipping point where you won’t get any more out of your workout and might do more harm than good. So if you’re in pain during exercise or if your pain lasts longer than a few days, it’s probably time to see a doc. Otherwise, train hard, rest up, and enjoy the benefits of a stronger, healthier body.

Originally published in June 2011. Updated July 2015.

Works Cited

1. Exercise-induced muscle damage in humans. Clarkson PM, Hubal MJ. American journal of physical medicine & rehabilitation / Association of Academic Physiatrists, 2002, Nov.;81(11 Suppl):0894-9115.
2. Delayed-onset muscular soreness and plasma CPK and LDH activities after downhill running. Schwane JA, Johnson SR, Vandenakker CB. Medicine and science in sports and exercise, 1983, Jun.;15(1):0195-9131.
3. The mode of myofibril remodelling in human skeletal muscle affected by DOMS induced by eccentric contractions. Yu JG, Fürst DO, Thornell LE. Histochemistry and cell biology, 2003, Apr.;119(5):0948-6143.
4. Using recovery modalities between training sessions in elite athletes: does it help? Barnett A. Sports medicine (Auckland, N.Z.), 2007, Jan.;36(9):0112-1642.
5. Watermelon juice: potential functional drink for sore muscle relief in athletes. Tarazona-Díaz MP, Alacid F, Carrasco M. Journal of agricultural and food chemistry, 2013, Jul.;61(31):1520-5118. The effects of topical Arnica on performance, pain and muscle damage after intense eccentric exercise. Pumpa KL, Fallon KE, Bensoussan A. European journal of sport science, 2013, Aug.;14(3):1536-7290.
6. Sprint cycling performance is maintained with short-term contrast water immersion. Crampton D, Donne B, Egaña M. Medicine and science in sports and exercise, 2012, Mar.;43(11):1530-0315. Short term effects of various water immersions on recovery from exhaustive intermittent exercise. Pournot H, Bieuzen F, Duffield R. European journal of applied physiology, 2010, Dec.;111(7):1439-6327.
7. The influence of acetaminophen on repeated sprint cycling performance. Foster J, Taylor L, Chrismas BC. European journal of applied physiology, 2014, Aug.;114(1):1439-6327.
8. Managing delayed-onset muscle soreness: lack of effect of selected oral systemic analgesics. Barlas P, Craig JA, Robinson J. Archives of physical medicine and rehabilitation, 2000, Aug.;81(7):0003-9993. Delayed onset muscle soreness : treatment strategies and performance factors. Cheung K, Hume P, Maxwell L. Sports medicine (Auckland, N.Z.), 2003, Jun.;33(2):0112-1642.
9. Does an NSAID a day keep satellite cells at bay? Mackey AL. Journal of applied physiology (Bethesda, Md. : 1985), 2013, May.;115(6):1522-1601. The use of nonsteroidal anti-inflammatory drugs for exercise-induced muscle damage: implications for skeletal muscle development. Schoenfeld BJ. Sports medicine (Auckland, N.Z.), 2013, Apr.;42(12):1179-2035.
10. The effect of passive stretching on delayed onset muscle soreness, and other detrimental effects following eccentric exercise. Lund H, Vestergaard-Poulsen P, Kanstrup IL. Scandinavian journal of medicine & science in sports, 1998, Nov.;8(4):0905-7188. Delayed onset muscle soreness : treatment strategies and performance factors. Cheung K, Hume P, Maxwell L. Sports medicine (Auckland, N.Z.), 2003, Jun.;33(2):0112-1642.

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88 Unexpected Snacks Under 100 Calories

Genetic mutation causing lethal condition in infants identified

Newborn children born with a mutation in the Plasmalemma Vesicle Associated Protein gene develop severe protein losing enteropathy, according to a new case study. Protein losing enteropathy is a condition of the GI tract that results in loss of protein from the body, and often leads to severe abdominal swelling, malnutrition and early death in affected infants

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Top 5 Natural Baking Soda Health Remedies

People generally think of baking soda as an item for cleaning or cooking, but most don't know it can be used as a powerful healing tool. Baking soda also known as bicarbonate of soda can be used as a great home based remedy for relieving everything from bug stings through to everyday ailments. It's an inexpensive household item that has been used for decades to help and improve one's health. That's why I'm going to share with you 5 ways to use baking soda for natural health remedies.

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3D digital scanning shortens denture-fitting time from days to minutes

Dentures, known as false teeth, are prosthetics constructed to replace missing teeth. Fitting removable dentures is a long and painful process in which a patient has to visit the clinic multiple times so that soft and hard plastic material, resembling silly putty, can be used to take exact measurements of her mouth. Failure to take exact measurements causes discomfort and pain. Now researchers report that this time can be cut way back with the use of 3D digital scanning techniques.

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Current dietary protein recommendations need updating, experts say

New research based on modern techniques suggests that recommendations for protein intake in healthy populations may be incorrect.

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Popular new anticoagulants drive increase in atrial fibrillation treatment

Popular new blood thinners may be behind a surge in doctor visits to treat an irregular heartbeat, according to a new study. The heavily advertised medicines make managing atrial fibrillation simpler than older therapies like Warfarin. Among the new players, the most prescribed direct oral anticoagulant is Xarelto.

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Understanding And Preventing Breathing Problems During The Summer

As summer approaches most kids can't wait to enjoy their vacations. Unfortunately, a number of children dread the approach of summer because they experience breathing problems during this season. While the winter brings colds and sniffles for some, the spring is known for allergies and the summer has its own share of problems. It is often difficult to pin point the source of the problem but by understanding the major triggers and preventive measure that can be taken, you may be able to restrain the discomfort felt by your child.

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Greatist Workout of the Day: Wednesday, July 22nd

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Breathe!

Complete 10 reps of each of the following movements, then 15 reps, then 20 reps as fast as safely possible.

Jumping Squats
Elevated Push-Ups
Burpee Box Jumps

Want to kick up the intensity? Move your feet higher to make the elevated push-ups more difficult. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Choosing Wisely in newborn medicine: Improving health outcomes, reducing costs

Advances in technology have spurred better outcomes for infants treated in neonatal intensive care units, but parents and physicians need to work together to avoid unnecessary and potentially harmful tests and treatments, according to new Choosing Wisely recommendation.

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In pursuit of precision medicine for PTSD

Brain scans of war veterans with posttraumatic stress disorder have led researchers to an area of the prefrontal cortex that appears to be a good predictor of response to treatment with SSRIs -- the first-line drug treatment for PTSD.

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Bust up big kidney stones with tamsulosin

Tamsulosin works no better than placebo on small kidney stones, but does improve passage of more large kidney stones than placebo does, a new study concludes. 83.3 percent of patients treated with tamsulosin whose kidney stones measured between 5 and 10 millimeters in length passed their stones, compared to only 61 percent of those who were treated with placebo.

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Manipulating molecule in the brain improves stress response, new target for depression treatment

Increasing the levels of a signaling molecule found in the brain can positively alter response to stress, revealing a potential new therapeutic target for treatment of depression, researchers report.

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Nursing, medical students learn teamwork with virtual teammates

A virtual interprofessional education curriculum has been developed in which students were paired with a virtual team member to learn with, from, and about each other to improve collaboration and the delivery of care.

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Poor diabetes control found in older Americans

Only one in three older Americans has their diabetes under control as measured by guidelines set by the American Diabetes Association, new research suggests. Some argue that ADA guidelines may be too stringent for some older adults. But even using less stringent measures, the researchers found, there are still many older Americans whose diabetes is not well managed, a condition that can lead to multiple long-term health problems ranging from kidney disease to blindness.

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Questionnaire beats blood test in identifying at-risk drinking among ER patients

Emergency room physicians treating patients with alcohol-related trauma can better identify those at risk of future drinking-related trauma with a 10-point questionnaire rather than the standard blood alcohol content test, according to a study.

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New treatment for severe depression with far fewer side effects

Electroconvulsive therapy remains one of the most effective treatments for severe depression, but new research shows ultra-brief pulse stimulation is almost as effective as standard ECT, with far fewer cognitive side effects.

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