Effective Weight Loss Diet and Tips

A healthy mind lives in a healthy body. This is what we have been taught since our childhood. A good fit and toned body is the master key to well being of an individual. Meanwhile, maintaining a regular healthy routine and adhering to it strictly is no easy task. It requires a lot of skill, dedication and hard work to achieve such a feat. People take up various diet plans, crash dieting, exercising, gymming, cardio and various other fat and weight loss techniques just to ensure that they lose their extra belly fat as early and easy as possible.

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5 Evidence-Based Weight Loss Tips

As far as weight loss goes, you may have heard/read a lot of myths. People are suggested to do different type of activities and most of the activities are not based on evidence. However, over the years, experts found tons of strategies that can help you lose weight effectively. Given below are 5 of them.

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6 Things You Need To Know About Weight Loss

The internet is full of information about weight loss, and if you try to go through all the information, your head will start spinning. This article doesn't revolve around weight loss tips. Instead, it lets you know some general things that you need to know about weight loss. Read on.

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Foods You Should Avoid While Losing Weight

Healthy food means to eat clean and organic while keeping you away from the chemical and sugar rich foods. However, without even realizing their presence, our diet includes a major portion of artificial food content and high calories that claims to be significantly low.

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Get Next-Level Core Strength With This Plank Variation Workout

In the age of high-tech fitness, we are repeatedly tempted by new apps, tech, and gadgets that promise to revolutionize the way we exercise. But let's be real, your own body weight can be just as effective as any trendy product, not to mention cheaper and more readily accessible for a do-anywhere workout like this plank variation routine.

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This workout video takes you through 4 circuits of plank and abdominal exercise variations for core stability. Between each set, the instructor adds a recovery stretch for a quick breather (thank you!). With modifications offered for numerous positions, this video allows users of all levels to take their strength and flexibility to the next level. Whether you're in your living room, backyard, or gym—or are on vacation—you're just 20 minutes away from feeling the burn, no equipment needed.

To recap, see the 4 circuits below.

Circuit 1: 15-second static hold of each. Repeat 3 times.

• Assisted Tuck Planche
• Hollow Body Plank
• Extended Hollow Body Plank
• Wide Hollow Body Plank

Circuit 2: 15-second static hold of each. Repeat 3 times.

• Hollow Body Plank Right Heel Raise
• Hollow Body Plank Left Heel Raise
• Right-Arm Hollow Body Plank
• Left-Arm Hollow Body Plank

Circuit 3: 30 seconds of each movement pattern. Repeat 3 times.

• Wide Push-Up
• Single-Hand Ahead Alternating Plank

Skill 1: Straddle Fingertip Push-Up Drop From Straddle Stand. 10 reps. Repeat 2 times.

Skill 2: Fingertip Push-Up. 10 reps. Repeat 2 times.

No time, no equipment? No problem! Try at-home cardio workout videos on Cody. Explore a range of bodyweight workouts, HIIT programs, and more. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST.

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6 Easiest Ways to Lose More Weight

Losing weight is not a rocket science. And the good thing is you don't have to juggle a million rules in order to achieve your weight loss goals. This article explains 6 easiest ways of losing more weight. Read on to know more.

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6 Ways to Lose More Weight After You Are Over 20

With the passage of time, our metabolism tends to slow down, which makes it harder for us to lose weight. Why does this happen? After age 20, the muscle mass of human body decreases by 2% per year. But if you are over 20 and you still want to lose weight, use the following tips. Read on.

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7 Tips to Lose Weight Without Dieting

Losing weight quickly is possible. As a matter of fact, you can choose from many fad diets that may help you shed your weight quickly, but they will leave you hungry and deprived. Of course, there will be no use of losing weight fast only to get it again in short order. So, it's best to lose weight gradually. Given below are some tips to achieve your weight loss goal without a strict diet. Read on.

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8 Tips To Lose Weight And Keep It Off

For weight loss, you don't need to make big changes, choose restrictive diets or do lots of training. What you need to do is make small changes and stick to your new lifestyle. As a matter of fact, this can work better than a strict diet or fad products. Given below are a few things that you could do.

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Dental Care Cost Doesn't Have to Be Out of Reach As You Get Older

Retiring is a wonderful time to relax and to enjoy life to the fullest. Yet for many, it also means health care benefits come to an end. While there are government programs for medical care, there is very little offered for dental care.

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8 Easy Tips to Lose Weight

Shedding the extra ponds is easy if you know how to go about it. Given below are some easy tips that may help you watch the fat burn away. Read on.

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6 Surprising Ways To Lose Weight

Of course, there are a lot of tried and tested way of getting healthier; your goal should be to go for fewer calories without giving a boost to your metabolism or developing muscle. However, this article has some tricks that can help you get healthier so you can be as slim as you want. Read on.

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14 Weight Loss Tips

As far as losing weight is concerned, you may have heard a lot of myths and facts. If you are on this page, you are looking for some tips to lose weight. Here are some of them.

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Expert Review On a Negative Calorie Diet for Weight Loss

Imagine eating your fill of certain foods while you shed pounds. That's the concept behind the negative calorie diet. And on a recent article our expert revealed how the human diet works and what you can eat for weight loss.

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Weight Loss - Losing Weight Without Counting Calories

Have you counted calories for weight loss? If you haven't, you ought to try it, at least for two weeks. One month, however, is ideal. There are a few reasons why you should. Counting calories facilitates progress in the early stages of weight loss, helps keep you on track. You will develop a greater understanding of nutrition and weight loss, and you will learn more about what you should and should not do. It helps to keeps you accountable.

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7 Tricks to Apply Your Lip Liner Like a Pro

No, wearing lip liner before applying lipstick isn't mandatory, but it will help your lipstick look more beautiful and make it last longer. But doing it wrong will make your lips look horrible. Thus, the most important thing is to learn how to use your lip liner the correct way. So, are you ready to get perfectly stained lips with no vague edges? Here is your game-plan ready. Just continue reading. Follow this step-by-step guide to bring your lip liner game on point.

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How to Hide Dark Spots and Dry Patches Instantly

Whether it is the extended exposure to sun, pollution or whatsoever reason it is that you have got dark spots and breakouts on your face, makeup has got you covered. With the right beauty products, you can make all these facial flaws go disappear in no time. Without further ado, let's read on the expert's guide on how to conceal dark spots using makeup.

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How to Beat Your Burnout

Ever notice that you are always rushing through the day to get things done. You don't pay attention to your body and mind cues that are speaking loudly to take a break until one day your head spins and you have a complete breakdown by being burned out when you no longer can carry on. There are remedies for this kind of burnout and I recommend very simple and empowering ones in this article. Look inside to find out.

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Rapid Weight Loss - 8 Tips

If you want to lose weight fast, we suggest that you come up with small but specific goals. Given below are a few tips that may help you with your rapid weight loss goals. Read on.

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6 Best Foods: Fast Weight Loss Tips

Have you been looking for some fast weight loss tips? If so, we suggest that you read through this article. As a matter of fact, with these tips, you will have to tighten your belt each week. Read on.

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