Plastic surgeons urged to 'embrace the change' to single-stage implant breast reconstruction
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Working overtime, managing a large workload increases risk for injury among new nurses
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'Mommy Makeover' Combines Procedures for Postpartum Body Contouring
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New clinical practice guidelines address temperature management during heart surgery
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COPD knowledge severely lacking, impacts quality of life, care American study finds
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New pig model will provide insights into early detection, new treatments of cancers
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Teaching med students about health disparities builds their confidence
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Rise in day surgery in United Kingdom has been good for patients and budgets
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Mild hypothermia in deceased organ donors improves organ function in kidney transplant
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Prescription for medical students: A day at the art museum?
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The result of eating too much salt can be measured in blood pressure
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Real-time imaging of lung lesions during surgery helps localize tumors, improve precision
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Why female physicians are paid less than men
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Corrective Exercise Vs Physiotherapy
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Generally accepted tools used to select patients for aneurysm treatment in need of further evaluation
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New computer-based technology may lead to improvements in facial transplantation
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Your Blood Sugar - Keep It Stabilized With These Top Tips
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More work needed to engage consumers after enrolling in health insurance plans, report says
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Experts recommend tumor removal as first-line treatment for Cushing's syndrome
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This Amusing Video Might Finally Convince You to Stand Up Straight
The number of times we’ve resolved to have better posture is probably in the low hundreds. Yet for every five minutes we sit up straighter and promise this time will be different, we inevitably find ourselves slumped over our laptops a half hour later. That being said, after watching this TED-Ed video explain the rights, wrongs, and repercussions of poor posture, our bad habits feel a little harder to ignore.
Call us eternal optimists, but the video gives some easy, concrete tips for shaping up your stance that actually feel doable. If those don't convince you, the little cartoon man doing a very correct sun salutation at the end just might. Here’s hoping for a solid six minutes.
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Analysis of post deployment health assessment forms indicates risks of alcohol abuse among service members returning from deployment
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On-chip processor the first step in point-of-care asthma and tuberculosis diagnostics
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Brain-controlled prosthesis nearly as good as one-finger typing
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American report highlights priorities to help states achieve national HIV/AIDS strategy goals
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Health Basics and the Bigger Picture
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5 Signs It's Time to See a Pulmonary Doctor
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Cancer patients lose faith in healthcare system if referred late by GP
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Cost of physician board recertification fuels questions about how best to achieve better outcomes for patients
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Gene drive research: Safeguarding the greater good
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A Quick Yoga-Inspired Workout for a Stronger Core
Doing nothing but crunches can get old—fast. Maybe you love spending a long time on the mat cinching your abs (more power to you!), but for the rest of us, core workouts are something we want to power through as quickly as possible.
And that's where this video comes in. In less than 10 minutes, you'll get an effective abs workout that doesn't involve a single sit-up. The yoga-inspired moves from Grokker trainer and yoga teacher Steffy White will help you improve core stability, strength, and balance. Plus, after all that slow and steady breathing, you'll finish feeling relaxed—not burned out. Go ahead and add these moves to another yoga flow or cardio workout if you're feeling extra ambitious.
Interested in more short and effective at-home yoga classes? There are thousands waiting for you on Grokker, the one-stop online resource for wellness. Get 30 percent off a Grokker.com membership by entering promo code GREATIST at checkout..
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Raspberry Collins
Put a twist on the classic Tom Collins with this delicious raspberry-infused cocktail. It's the perfect balance of sweet and tart, with an extra kick from ginger beer.
Directions
- Place vodka, lemon juice, simple syrup, and 5 raspberries in a cocktail shaker with ice and shake vigorously. Double-strain through a fine mesh strainer into a Collins glass with fresh ice. Top with ginger beer and garnish with lime wheel and remaining raspberry.
Recipe created exclusively for Greatist by John McCarthy.
Ingredients
- 2 ounces vodka (we like Snow Leopard Vodka)
- 1 ounce fresh lemon juice
- 1/2 ounce simple syrup
- 6 raspberries, divided
- 2 ounces ginger beer
- Lime wheel, for garnish
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Greatist Workout of the Day: Friday, July 31st
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
In 'N Out
Complete 6 rounds of the following as fast as safely possible.
15 In & Outs
20 Lunges (10 per leg, alternating)
30 second Handstand Hold
Want to kick up the intensity? Hold lightweight dumbbells or kettlebells in both hands on the lunges. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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When surgeons listen to their preferred music, their stitches are better and faster
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Paralyzed men move legs with new non-invasive spinal cord stimulation
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The Genius Gadget Every Egg Lover Should Know About
Sunsella Silicone Egg Ring
The Sunsella Egg Ring is one of those inventions that’s so silly it's genius. To be totally honest, we bought it as a gag gift for a friend, but curiosity got the better of us. Let's just say it never made it to our friend.
The device couldn't be easier to use: Heat up your pan, crack an egg into the silicone ring, wait for the white to firm, and then use the attached handle to lift the ring up and away. Voilà, you’ve got a perfectly round fried egg fit for an English muffin. Add some avocado, shaved Parmesan cheese, and salt and pepper, and you’ve assembled a healthier, homemade Egg McMuffin.
But the Egg Ring isn't just a one-trick pony. It's also the ideal shape and size for creating fuss-free pancakes. The circle’s the limit.
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Weight Loss Supplements You Can Trust
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Pharmacists help patients with hypertension
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Every country in the world can afford to support its smokers to stop
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Seniors get mental health drugs at twice the rate of other adults, see psychiatrists less
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Delay in treatment, missed diagnostic testing found among lung cancer patients
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Most adolescents feel better after gastric bypass
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Blood test predicts prognosis for traumatic brain injuries
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First reports of robotic surgery for advanced vena cava tumor thrombus due to kidney cancer
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The Race Around the World That Anyone Can Take Part In
First there were marathons. Then came the onslaught of more extreme races: Ironmans, ultra-marathons, and 24-Hour Tough Mudders. Now there’s a race that sounds even more intense: the Earthathon, a 25,000-mile journey equivalent to one lap around the globe. In reality, it's a group relay race intended for everyone from exercise newbies to seasoned athletes.
The premise is simple: Sign up, choose a team, and get running—or jogging or walking. After every workout, log your miles on Earthathon’s website to help your team get one step (or really a few miles) closer to the finish line, and share your accomplishment on Twitter using the hashtag #earthathon.
The social component of the race is huge. If you scroll through the hashtag you’ll see dozens of people cheering each other on and sharing personal tips and tricks. “It’s so wonderful to find a community who loves running as much as I do,” says Anna Borghesani, an Earthathon participant. “And we don’t just talk about running. It’s everything from baking to foam rolling.”
Dave Spencer, a runner from Washington, came up with the idea for Earthathon at a time when he didn’t have any races lined up. To keep himself motivated to run every day, he started a run streak (runner lingo for running at least one mile per day). On one of those runs, he started thinking how all of his miles could add up. How long would it take him to run the length of the continental United States? And then came the big question: How long would it take him to run across the world? After some quick math, Spencer realized it would take him years, even if he ran a dozen or more miles a day.
So he shared his quest with his running buddies on Twitter and slowly but surely convinced some of them to get on board. They launched the first Earthathon in September 2014 and completed it just before the end of the year. By the end of the race, hundreds of other runners from around the world had joined, so Spencer got the idea to split the participants into 10 teams for round two. Each team has its own theme, from #Runshine for runners who are all about happiness and positivity to #HeForSheRunners for people passionate about gender equality. The camaraderie and enthusiasm shared amongst team members is amazing, says Paul Layne, captain of #HeForSheRunners. “It’s the additional ammunition I need to go out and train for my upcoming races,” he says.
While there is some friendly competition to be the first team to reach 25,000 miles, Earthathon is ultimately about improving as an individual runner. Plus, once a team reaches the 25,000-mile mark, its members join other teams to help them reach the finish line (and so on until no teams are left). If you're interested in joining the latest race, which kicked off the beginning of July, you can learn more and sign up here.
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Appointment, ER, or Urgent Care? These 5 Questions Help You Decide
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5 Options for Treating Your Kid's Sinus Infection Symptoms
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Surgery Coming Up? Get Ready With This 10-Step Checklist
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5 Signs You Need to See an ENT Doctor
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7 Things To Expect After Bladder Suspension Surgery
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5 Reasons To Consider Osteopathic Treatment for Baby Colic
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How to Get the Right Haircut for Your Face Shape
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Greatist Workout of the Day: Thursday, July 30th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
5 Spot
Complete 5 rounds of the following as fast as safely possible.
1-minute Plank Hold
20 Step-Ups (10 per leg, alternating)
25 Sit-Ups
Want to kick up the intensity? Hold lightweight kettlebells or dumbbells in both hands on the step-ups. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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New research opens the door for treatment of relapsing bacterial infections
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State immunization laws should eliminate non-medical exemptions, say internists
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Botox: Before the Appointment and After the Needle
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Vaccination rates in older adults fall short of targets
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Colonoscopies of the future: Adjustable-focus endoscope helps to reduce discomfort
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This Thrill-Seeker Turned His Passion Into a Life-Changing Nonprofit
Watching Brad Ludden maneuver his kayak down a set of roaring rapids is like observing a ballet dancer on stage. He spins his boat around in a pirouette-like fashion before plunging down a 30-foot waterfall and disappearing underneath the current—only to reappear a few yards downriver. The former professional kayaker is fearless and completely in control. But he hasn’t always felt that way in the water.
Ludden first picked up kayaking at 9 years old, and even though he quickly showed promise with the sport, he was still nervous every time he went out on the rapids. “If you flip over in a kayak, it ignites a primal fear to survive,” he says. Ludden still remembers the day when those fears finally melted away. He was 12 at the time and training with a group of friends in Chile. “My buddy pulled me aside and told me to follow every stroke he took,” Ludden says. “I finally felt in control, and then my pursuit of kayaking was unstoppable.”
Two decades later, Ludden is now the one showing others the strokes (er, ropes) as the founder of First Descents, a nonprofit that hosts weeklong outdoor adventure programs for young adults with cancer. While there are hundreds of resources for individuals with cancer, few exist that are specifically tailored to the 18-to-39-year-old demographic First Descents reaches. These teens and young adults have been called “cancer’s lost generation” and face a unique set of hurdles. They often get a diagnosis right at the time they’re striking out on their own—going on dates, establishing a career, and achieving financial independence. Cancer can throw a wrench into any of these plans and causes many to feel isolated or alienated from others their age, Ludden says.
Taking the Plunge
Starting First Descents was a no-brainer for Ludden. His aunt was diagnosed with cancer when he was a teen, and Ludden saw firsthand how destructive the disease could be. He wanted to do something to help, so Ludden and his mom volunteered at the local pediatric oncology program. There was a pond on the property, and he had the idea to bring some kayaks and offer the kids a fun outdoor activity. Kayaking was a hit with patients, and the experience made a huge impact on Ludden—so much so that when he turned 18, he opted to forgo college to pursue a career as a professional kayaker and launch the nonprofit.
The organization’s first weeklong program took place in Vail, CO, in 2001. During the planning process, Ludden was focused on helping the 15 participants set goals and achieve them by the end of the week. Did they want to learn to roll their kayak (the act of successfully righting a capsized boat)? Perhaps they wanted to paddle through a class III rapid? Achieving these goals gave participants a much-needed confidence boost, but the friendships they made with the other young adults with cancer was a better pick-me-up than conquering even the most intense stretches of white water. “I had totally overlooked the need for community, even though kayaking had been the place where I felt most at home and where I had made my closest friends,” Ludden says. “The bonds we made over that first week on the river were incredibly powerful and therapeutic.”
Building Lifelong Relationships
This year First Descents will hold 50 weeklong programs around the world. Nearly 1,000 participants will choose between a number of adventure sports, including ice climbing, rock climbing, mountaineering, surfing, and, of course, kayaking. The connections forged on the river or mountainside are kept up in the weeks and months afterward via social media—each program has its own Facebook group. And recently First Descents unveiled Tributaries, quarterly weekend adventures for program alums in 10 cities across the U.S. “The problem is most people go home after their program and they still don’t know anyone from their hometown who has cancer as a young adult,” Ludden says. “The Tributaries makes it easy to meet and stay in contact with people nearby who are going through the same struggles.”
First Descents continues to expand its program offerings, adding more locations and types of outdoor adventures every year. The nonprofit has received more than $3.5 million in donations over the last 15 years from more than 9,000 generous individuals and companies. A just-announced partnership between First Descents and KIND Snacks makes it easier than ever before to help out. Share a story about someone who has motivated you to live your life to the fullest, use the hashtag #OutLivingIt, and KIND will donate $1 to First Descents for every social media post.
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Best 5 Asian Countries That Host Good Hospitals
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Many dialysis patients are unprepared for natural disasters
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Metagenome-wide association study on oral microbiome uncovered markers for rheumatoid arthritis
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Hospital penalties based on total number of blood clots may be unfairly imposed, study shows
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Use of left-ventricular assist devices on heart failure patients: Findings, treatment criteria released
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First smartphone DNA test for chlamydia
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First lab-on-cartridge device that can perform all common medical tests
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Brain surgery saved Russian general who helped defeat Napoleon: Scientists 'rewrite' history books
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