FDA approves game-changing immunotherapy drug to fight lung cancer
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Research shows a cause of gastrointestinal symptoms in Type 1 diabetes
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Self-propelled powder designed to stop severe bleeding
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Investors are indifferent to the technology needs of healthcare systems, study suggests
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Better evaluation of prostate cancer MRI-scans
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Screening for mental health issues in a pediatric emergency department
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What is the cost of lung cancer in Germany?
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Reducing aeromedical transport for traumas saved money and lives
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Irrigation of cutaneous abscesses may not be necessary
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High opioid use in older people with COPD raises safety concerns
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Advance directives are about more than refusing care
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How Long Do Certain Hair Extensions Last?
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Why Eat More Fiber?
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3 Tips To Make Losing Weight A Little Easier
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Pneumothorax treatment gets less painful
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From nuclear research to surgery technology
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Cancer test predicts treatment outcome
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Cell marker enables prognosis about the course of infections
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3-D printing techniques help surgeons carve new ears
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Tackling With the Problem Known As Dark Circles
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Tallness linked to increased risk of premature death for patients on dialysis
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The 20-Minute Lower-Body Workout You Can Do Anywhere
Your lower body doesn't get enough credit. During workouts where you're building strength in your arms or tightening your abs, your legs are holding you up the entire time. From your ankles to knees to hips, each joint in your lower body provides mobility and stability so you can do everything from climb stairs to balance in tree pose.
Bottom line: Your legs, hips, and glutes deserve some TLC. That's where this latest workout from Grokker, led by certified trainer Jamie McFaden, comes in. For 20 minutes, you'll focus on stretching and building muscle in all of the lower body's major muscle groups. You won't need any equipment for this routine, which includes lunges, squat variations, and energizing donkey kicks (trust us, you're going to love that move).
There's a warm-up and cool-down included, so when you're ready to start, just hit play below.
To recap, here's a complete list of the moves you'll do. Perform each move for 30 seconds, and don't forget to repeat the entire circuit.
Warm-Up:
March
Backward Arm Circle
Hamstring Curl
Greek Shuffle
Toe Tap
Jumping Jack
Circuit:
Plié Squat with Calf Raise
Monkey Squat
Bicycle Buffer
Get-Lean Lift
Deep Squat
Side Lunge
Bridge with Single-Leg Lift
Donkey Kick
(Repeat the circuit one more time)
Cool-Down:
Runner's Lunge
Hamstring Stretch
Triangle Pose
(Repeat on the other side)
Deep Breath
Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.
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Greatist Workout of the Day: Friday, October 2nd
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Head & Heart
Complete as many rounds of the following as safely possible in 10 minutes.
5 Handstand Push-Ups
10 Sit-Ups
10 Box Jumps
Want to kick up the intensity? Use a tall box on the box jumps. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Recent abuse linked to menopause-related symptoms
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Study finds gaps in clinical genetic counseling services for women undergoing BRCA testing
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Neuroscientific evidence that motivation promotes recovery after spinal cord injury
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Preclinical drug developed to prevent gastrointestinal side effects of type 1 diabetes
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What Are The Benefits Of Semi Permanent Eyelash Extensions?
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3 Long-Lasting Beauty Treatments To Try
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Expert Tips On How To Apply Concealer
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ICT: Operation Rooms Are No Longer a Gamble
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Infrared thermography can detect joint inflammation and help improving work ergonomics
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Will Price Transparency Be Enough to Change Behavior?
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Choosing Your Wedding Hairstyle - What You Should Remember
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Laser Hair Removal: Why You Should Do It
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8 Diet Tips to Lose Weight and Get in Shape
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How to Lose Weight Without Endangering Your Health
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Why the Top 12 Dark Spot Removal Remedies Don't Work And What Really Does!
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Fitness Tips: 3 Best Exercises to Lose Belly Fat
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Fitness and Weight Loss: Is Weight Loss Surgery Right for You?
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This Customized Mattress Knows Exactly How You Like to Sleep
Helix Mattress
Few things are as bad as sleepless nights. When we find ourselves tossing and turning, we consider all the factors that could be preventing us from getting some much-needed shut-eye. Maybe it’s the blue light from our phone or the food we ate for dinner. Or perhaps it’s something much more fundamental: We’re sleeping on a crummy mattress.
But rather than head to the nearest store to test out beds, we ordered a new Helix mattress online (gasp!). And we've been sleeping soundly ever since. Here's why: Before you purchase a mattress, the company asks you more than a dozen multiple-choice questions. (How tall are you? What’s your preferred sleeping position? Do you get hot at night? How would you describe your current mattress?) Based on those answers, Helix customizes the mattress to your exact needs. Beds start at $600 for a twin and work their way up to $995 for a California king.
We have to admit we were a little nervous letting an algorithm determine our ideal sleeper. But after the very first night, we woke up feeling well-rested and refreshed—and didn’t have to hit the snooze button. Still not convinced? Helix is offering readers $50 off the purchase of any mattress when they use the code GREATIST at checkout.
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Greatist Workout of the Day: Thursday, October 1st
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Head to Toe
Complete 4 rounds of the following as fast as safely possible.
20 Hand Release Push-Ups
1-minute Wall Sit
25 Bicycle Sit-Ups (per side)
Want to kick up the intensity? Hold a light kettlebell or dumbbell in front of your chest on the wall sits. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Doctors often overtreat with radiation in late-stage lung cancer
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Do You Know What You're Putting In Your Mouth?
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New predictor of health complications can identify high-risk preemies
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Experimental cancer drug shows therapeutic promise in mouse models of multiple sclerosis
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Psoriasis, risk of depression in the US population
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Training for patients with melanoma and their partners on skin examinations
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Survival rate of combat casualties improves following implementation of golden hour policy
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Placebo power: Depressed people who respond to fake drugs get the most help from real ones
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Many nonprofit academic leaders and professors serve on for-profit health-care company boards
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Fitness Plan - How to Start and Maintain It - Diet and Exercise Explained
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Why You Need to Drink More Water
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Primary healthcare providers urged to screen teens for depression, suicide risk
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Annual mammography starting at age 40 still best way to saves lives from breast cancer
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Technology to crowdsource complex triggers of pediatric asthma
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Home-based counselling strategies alone may not improve neonatal survival in rural Africa
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Online breast cancer risk calculator developed
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Data scientist develops novel health ROI to optimize biomedical resource allocations
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New portable device counts leukocytes through the skin
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Primary care doctors are ill-prepared to deal with growing demand for cancer care
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Smoking increases hospitalizations, costs of peripheral artery disease
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What You Should Know Before Starting A Diet Plan
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6 Best Weight Loss Foods to Stay Fit
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High-volume facilities better for nursing hip fractures
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Benefits Of Following The Paleo Diet Lifestyle
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What Happens to Your Brain When You Black Out?
The morning after a blackout is mystifying. The word “uh-oh” comes to mind (more accurately: “Nnnngh... uh-oh”), followed by frantic texting to figure out just what happened. And while we can’t tell you just what went down after that fourth shot of tequila, we can tell you what happened in your brain to make those memories pull a Houdini.
Your Brain on (Too Much) Alcohol
Memories usually follow a steady train through formation: They start in immediate memory; when held onto, they turn into short-term memory; from there they make the leap into your long-term memory.
When you rapidly consume a bunch of alcohol, a roadblock basically goes up between the immediate and short-term memories, says Mark Rose, a licensed psychologist and addiction researcher. To go a bit more in-depth, when they’re exposed to alcohol, the brain receptors that create memories in the hippocampus shut down.1 So you can remember things in the 30- to 90-second “immediate” span before the blackout, but that’s it.
Depending on how much those receptors are disrupted, a blackout can be either partial or complete. Partial blackouts are scientifically known as “fragmentary” and commonly known as “brown-outs”. Complete blackouts are scientifically called “en bloc” and sometimes referred to as “that never happened”.
Interestingly, it’s more about how quickly you drink than how much you drink, Rose says.2 “For example, a person who slams three drinks in a row is more likely to have a blackout than somebody who acquires twice their blood alcohol concentration (BAC) over a longer time.”
Also, even if you can’t remember anything from the night before, it doesn’t mean you were a walking, talking mess. Since alcohol affects our cognitive functions first, it's possible that your total BAC rose quickly enough to trigger the blackout response before hitting your motor functions, Rose says. In that case, you may have appeared only minimally impaired (not blotto and texting exes).
Your Action Plan
While that may be good news to anyone who's blacked out, if you have a friend who tends to go overboard at the bar, how can you tell if he or she has had one (or three) too many?
Ask them about something that happened 15 minutes ago, Rose says. (That's that "immediate" memory zone.) If they’re drawing blanks, you’re in the dark zone, so keep them from doing anything they might regret.
If you're the one who tends to hit the bottle hard, remember that drinking on an empty stomach or medications like antidepressants or sleep aids isn’t a good idea, as it can increase the risk and severity of blackouts. And ladies, unfair as it is, studies have shown that women are more likely to blackout than men, because their brains recover more slowly from cognitive impairment and they process alcohol at a slower pace, meaning more enters their bloodstream.2
Whatever you do, don't make a habit of blacking out. You may feel fine, but liver damage and brain changes are nothing to be trifled with, not even for the best whiskey in the world.
Originally published July 2011. Updated September 2015.
Works Cited
- What happened? Alcohol, memory blackouts, and the brain. White AM. Alcohol research & health : the journal of the National Institute on Alcohol Abuse and Alcoholism, 2004, Aug.;27(2):1535-7414.
- Alcohol-induced blackout. Phenomenology, biological basis, and gender differences. Rose ME, Grant JE. Journal of addiction medicine, 2011, Sep.;4(2):1932-0620.
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Bartlett Harvest
Contrary to popular belief, bourbon does not need to be made in Kentucky (though some of the best bourbon certainly does come from the Bluegrass State). By law, it only needs to be made in America. For a U.S.A. sip that's perfectly sweet and spicy, make this cocktail, which can be served warm or chilled depending on your mood—and the weather outside!
Directions
- To serve warm: In a tea cup or mug, microwave pear half with 1 spoonful syrup and cinnamon until warm (about 25 to 30 seconds). Stir in ginger liqueur and bourbon, and garnish with lemon peel.
- To serve cold: In a rocks glass, combine pear half with 1 spoonful syrup and cinnamon and stir. Add ice and stir in ginger liqueur and bourbon. Garnish with lemon peel.
Recipe created exclusively for Greatist by Niccole Trzaska of The Liberty NYC.
Ingredients
- 1 canned pear in light syrup, halved
- Dash cinnamon
- 1/2 part ginger liqueur
- 1 1/2 parts wheated bourbon (we like Maker's Mark)
- Lemon peel, for garnish
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Greatist Workout of the Day: Wednesday, September 30th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Ouch
Complete as many reps as safely possible.
3 minutes of Jumping Lunges
3 minutes of Dips
3 minutes of Tuck Jumps
Want to kick up the intensity? Just move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Cognitive behavior therapy intervention effective for depression but not self-care for heart failure
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Computer-aided mammography detection not associated with improved accuracy
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Melt Fat Through This Drink
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Ayurvedic Cosmetics - The New Growth Frontier for the Beauty Business
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First ‘targeted’ treatment for small cell lung cancer shows promise
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Cheating Is Bad, Planning To Indulge Is Good
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Calories - The Dietitian's Biggest Deception
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Primary care-based addiction treatment lowers substance dependence in people with HIV
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