FDA approves game-changing immunotherapy drug to fight lung cancer

The U.S. Food and Drug Administration has approved the breakthrough drug Keytruda to treat advanced non-small cell lung cancer, signaling a paradigm shift in the way the deadliest of all cancers is treated.

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Research shows a cause of gastrointestinal symptoms in Type 1 diabetes

A molecular basis has been found for why 80 percent of patients with longstanding Type 1 diabetes have chronic gastrointestinal symptoms including gastroparesis (delayed emptying of food), irritable bowel syndrome, abdominal distension and fecal incontinence, significantly reducing their quality of life.

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Self-propelled powder designed to stop severe bleeding

Researchers have created the first self-propelled particles capable of delivering coagulants against the flow of blood to treat severe bleeding, a potentially huge advancement in trauma care.

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Investors are indifferent to the technology needs of healthcare systems, study suggests

Health technologies are not governed by the real needs and challenges of healthcare systems, reveals a new study.

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Better evaluation of prostate cancer MRI-scans

International radiological bodies have agreed on a standard for how doctors evaluate MRI to confirm a diagnosis of prostate cancer. This promises to reduce the number of over diagnosis of insignificant cancers by to up to 89%. The new procedure also allows radiologists to identify up to 13% more life-threatening tumors than current procedures.

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Screening for mental health issues in a pediatric emergency department

Investigators piloted a brief mental health screening tool to be used with patients accessing the emergency department for medical complaints who might be at risk for mental health problems. Of the 992 patients studied, nearly half (47.5 percent) responded 'yes' to questions about substance abuse, traumatic exposure or behavioral symptoms such as depression and anxiety.

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What is the cost of lung cancer in Germany?

With more than 50,000 newly diagnosed cases each year, lung cancer is one of the most common types of cancer in Germany. As yet, however, very few statistics are available on the care situation of lung cancer sufferers and the associated costs. Scientists have now analyzed comprehensive health insurance data in order to discover the cost of the disease and which treatment has the best prognosis.

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Reducing aeromedical transport for traumas saved money and lives

Changes to the trauma triage protocol in Maryland resulted in decreased use of helicopter transport for trauma patients and improved patient outcomes, saving lives and money. The results of a 11-year study of the impact of statewide field triage changes to Maryland's helicopter emergency medical services (HEMS) have now been released.

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Irrigation of cutaneous abscesses may not be necessary

A procedure commonly performed in emergency departments on cutaneous abscesses may not have any impact on the need for further interventions and therefore may not be necessary, according to a study.

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High opioid use in older people with COPD raises safety concerns

Researchers are raising safety concerns about high rates of new opioid use among older adults with COPD, according to a study. Opioids, such as codeine, oxycodone and morphine might be prescribed more frequently among older adults with COPD to treat chronic muscle pain, breathlessness and insomnia. Common side effects of opioids include falls and fractures, confusion, memory impairment, fatigue, constipation, nausea, vomiting and abdominal pain.

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Advance directives are about more than refusing care

Nearly a third of people who fill out advance health care directives —a document that lays out a patient’s wishes for end of life care — request medical interventions, a study concludes. The research explores the choices people make in advance directives, where they store the documents and with whom they discuss their plans.

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How Long Do Certain Hair Extensions Last?

Hair extensions are excellent for changing your hairstyle without committing to long periods of growth and maintenance. Find out which hair extensions will give you the most flexibility and bang for your buck.

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Why Eat More Fiber?

Most health experts these days are encouraging consumers to eat more fiber. This is due to the evidence that insufficient levels of fiber in the diet can lead to several diseases. Common among these diseases are diabetes, constipation, obesity and colon cancer.

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3 Tips To Make Losing Weight A Little Easier

Deciding to lose weight is a big commitment. Here are three tips to make losing weight a little easier for you.

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Pneumothorax treatment gets less painful

A less painful treatment strategy for Pneumothorax treatment has been created by scientists. By analyzing the partial pressure of oxygen and carbon dioxide in thoracic cavity gas during Pneumothorax Treatment, physicians can understand the real conditions of the pneumothorax and then update to a less painful treatment method.

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From nuclear research to surgery technology

A JRC invention initially stemming from its research in the nuclear sector will soon be used by hospitals for minimally-invasive robotic surgery. TELELAP ALF-X is an advanced multi-port robotic system that will empower surgeons with new technologies such as eye-tracking and haptics, allowing them eye-control of the camera and touch sensation during surgery. Hospitals will be able use the most advanced technology while running at low operational costs, as the system can use current surgical instruments.

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Cancer test predicts treatment outcome

Researchers have announced a new tool in the fight against cancer, with the development of a world-first test that will direct treatment choices for patients with some forms of blood cancer.

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Cell marker enables prognosis about the course of infections

When a pathogen invades the body, specific cells in the human immune system are ready to take immediate action in order to destroy it. The molecular characteristics of these killer cells were unknown until recently. Now, for the first time, a team of researchers has managed to create a molecular profile of the protective cells. By studying these immune cells from patients' blood, the researchers were able to predict the course of infections.

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3-D printing techniques help surgeons carve new ears

A otolaryngology resident and bioengineering student have used 3-D printing techniques to create more lifelike models to help aspiring surgeons -- who currently practice on soap, apples, and vegetables -- learn to perform ear reconstruction surgeries.

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Tackling With the Problem Known As Dark Circles

Dark circles are one of the most common issues faced by people around the globe. They damage the appearance of a person as the area around the eyes has a darker shade than the rest of the face and often make a person look tired and weary. They are mostly caused due to lack of sleep, too much exposure to the sun, dehydration, nasal congestion and smoking amongst other factors. A good healthy lifestyle can help in minimizing their appearance. If the problem is not solved by this care, there are certain treatment options as well that are available. The more commonly used option is that of topical creams that work to limit the production of melanin to provide relief. Intense Pulsed Light (IPL) is another very effective treatment for the purpose of removing dark circles. Last but certainly not the least, Fractional CO2 laser skin resurfacing also works wonders for the treatment of dark circles around the eyes.

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Tallness linked to increased risk of premature death for patients on dialysis

Tallness has been associated with higher premature mortality risk and shorter life spans in patients on dialysis. The association was observed in white, Asian, and American Indian/Alaskan native patients, but not in black patients. The overall paradoxical relationship between height and premature death was not explained by concurrent illness, socioeconomic status, or differences in care.

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The 20-Minute Lower-Body Workout You Can Do Anywhere

Your lower body doesn't get enough credit. During workouts where you're building strength in your arms or tightening your abs, your legs are holding you up the entire time. From your ankles to knees to hips, each joint in your lower body provides mobility and stability so you can do everything from climb stairs to balance in tree pose.

Bottom line: Your legs, hips, and glutes deserve some TLC. That's where this latest workout from Grokker, led by certified trainer Jamie McFaden, comes in. For 20 minutes, you'll focus on stretching and building muscle in all of the lower body's major muscle groups. You won't need any equipment for this routine, which includes lunges, squat variations, and energizing donkey kicks (trust us, you're going to love that move).

There's a warm-up and cool-down included, so when you're ready to start, just hit play below.

To recap, here's a complete list of the moves you'll do. Perform each move for 30 seconds, and don't forget to repeat the entire circuit.

Warm-Up:
March
Backward Arm Circle
Hamstring Curl
Greek Shuffle
Toe Tap
Jumping Jack

Circuit:
Plié Squat with Calf Raise
Monkey Squat
Bicycle Buffer
Get-Lean Lift
Deep Squat
Side Lunge
Bridge with Single-Leg Lift
Donkey Kick
(Repeat the circuit one more time)

Cool-Down:
Runner's Lunge
Hamstring Stretch
Triangle Pose
(Repeat on the other side)
Deep Breath

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.



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Greatist Workout of the Day: Friday, October 2nd

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Greatist Workout of the Day: Head & Heart Head & Heart

Complete as many rounds of the following as safely possible in 10 minutes.

5 Handstand Push-Ups
10 Sit-Ups
10 Box Jumps

Want to kick up the intensity? Use a tall box on the box jumps. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!



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Recent abuse linked to menopause-related symptoms

Numerous studies have already documented how abuse of any kind can result in health problems. There are even proven links between adverse childhood experiences and hot flashes. But a new study now demonstrates the impact of recent abuse on a wide array of menopausal symptoms.

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Study finds gaps in clinical genetic counseling services for women undergoing BRCA testing

Medical researchers have published results from a national study identifying factors and outcomes associated with the use of genetic counseling and testing services for hereditary breast and ovarian cancer in the community setting. The work indicates a significant opportunity to increase genetic counseling in community care.

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Neuroscientific evidence that motivation promotes recovery after spinal cord injury

The nucleus accumbens, that control motivation in the brain, activates the activity of the motor cortex of the brain, and then promotes recovery of motor function during the early stage of recovery after spinal cord injury, new research shows.

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Preclinical drug developed to prevent gastrointestinal side effects of type 1 diabetes

Up to 80 percent of individuals living with long-term type 1 diabetes experience gastrointestinal symptoms such as abdominal distension, irritable bowel syndrome, and fecal incontinence. A study reveals why these symptoms arise and tests an investigational drug in mice that could prevent them from developing.

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What Are The Benefits Of Semi Permanent Eyelash Extensions?

Eye lash extensions are hugely popular nowadays, with these now being considered almost essential for getting dressed up for a night out, or even to add a touch of glamour to the everyday. With so much choice on the market too, false eyelashes can be as subtle or as dramatic as the individual in question wants and prefers.

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3 Long-Lasting Beauty Treatments To Try

Most women will admit that a little bit of make-up and some pampering can make a big difference when it comes to boosting both mood and self-esteem. Although different individuals prefer different kinds of looks and wear varying amounts of make-up, there are many treatments available now to suit all tastes and budgets.

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Expert Tips On How To Apply Concealer

More and more people these days are so into makeup. However, despite the immense popularity of makeup, many learn that they don't have knowledge of simple makeup tips that will ensure they have a great look for the whole day. Take, for example, concealer; there are so many women who don't know the correct way to apply it so that it does not only conceal imperfections but also highlights the face.

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ICT: Operation Rooms Are No Longer a Gamble

Just like iMRI, iCT is also imperative and is a very useful tool in driving better success in operation rooms, this kind of operation room is going to be the future of conventional operating rooms, surgeons are now able to see the outcome of their surgery during surgery time thus increasing chances of success and reducing any further implications. Also, even with its high price, many hospitals from around the world are opting to have such technology on their hands to increase their medical care services to a much needed sector in medical field, which is the operation room, this gives these hospitals an advantage over others for curing brain, spine and trauma surgeries.

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Infrared thermography can detect joint inflammation and help improving work ergonomics

Infrared thermography can help detect joint inflammation and help improving work ergonomics, according to a recent study. All objects with a temperature above absolute zero emit infrared radiation as a result of the thermal motion of their molecules. Infrared thermography (IRT) is an imaging modality that can be used to detect this thermal radiation. Human skin emits infrared radiation almost like a perfect black body, and IRT is thus well suited for the measurement of skin temperature. However, although the human core temperature may be indicative of several bodily dysfunctions, there is still a lack of scientific evidence about which musculoskeletal diseases or conditions can be diagnosed by evaluating skin surface temperature with IRT. Nonetheless, since it is a non-invasive and straightforward technique, IRT may represent a cost-effective alternative to the more traditional imaging modalities.

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Will Price Transparency Be Enough to Change Behavior?

Industry studies often show statistics stating that having access to healthcare prices could significantly reduce healthcare spending across the United States. However, there are also studies which show that in states where hospitals were required to publish charges; there was relatively little change in consumer behavior. Take the many studies and projections that continue to be published, and then consider an ever-changing payer and insurance marketplace and it becomes anyone's guess as to what price transparency will or won't do.

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Choosing Your Wedding Hairstyle - What You Should Remember

As a bride you definitely want to look your best and all eyes will be on you all through the day. To look gorgeous from head to toe is a must and your hair is one of those things you should take seriously besides choosing a great looking gown. There are long lists of best bridal hairstyles and remembering a few things can help you make the right decision with your wedding hairstyles.

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Laser Hair Removal: Why You Should Do It

Are you tired of waxing every other week before wearing a new dress? Do you dread the summer season when you have to take out your razor and shave your legs every day? Do you always look for an alternate method to save you from razor burns and cuts? If you have answered yes to any of the above questions, it is time for you to try out Laser Hair Removal.

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8 Diet Tips to Lose Weight and Get in Shape

The food that you eat is of great importance for you to lose weight. If you want to lose weight, here are diet tips that you should consider: Get Rid Of Red Meat - Instead of taking red meat you should eat plenty of white meat. Great choices that you should go with are fish and poultry. To ensure that your fish, chicken, turkey or shellfish are healthy you should ensure that you prepare them using the right method. As rule of thumb you should avoid preparing your meat with tartar sauce.

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How to Lose Weight Without Endangering Your Health

Many people are finding themselves weighing a bit more than they'd like. But not everyone is sure how they can lose that excess weight. If you're one of those people, then you're lucky. You've managed to stumble upon a wealth of information about how to shed that weight. Keep reading and, with a little bit of luck, you'll be at your dream weight in no time.

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Why the Top 12 Dark Spot Removal Remedies Don't Work And What Really Does!

We've heard it, seen it, and believed it all - but when it comes to dark spots on our skin, hype doesn't mean success. Get the real scoop on proven ingredients guaranteed to lighten your dark spots and brighten skin.

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Fitness Tips: 3 Best Exercises to Lose Belly Fat

Have you noticed that your belly is usually the most affected when you gain weight? And, sometimes you wonder if the flab will ever go away. The good news is, there are great exercises that can target your belly fat effectively, along with other simple effective steps.

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Fitness and Weight Loss: Is Weight Loss Surgery Right for You?

An obese individual has an excess amount of fat. Overweight increases the risk of fast-killing diseases such as high blood pressure and diabetes.

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5 Healthy Pumpkin Bread Recipes to Celebrate Fall

This Customized Mattress Knows Exactly How You Like to Sleep

Stuff We Love: Helix Mattress Helix Mattress

Few things are as bad as sleepless nights. When we find ourselves tossing and turning, we consider all the factors that could be preventing us from getting some much-needed shut-eye. Maybe it’s the blue light from our phone or the food we ate for dinner. Or perhaps it’s something much more fundamental: We’re sleeping on a crummy mattress.

But rather than head to the nearest store to test out beds, we ordered a new Helix mattress online (gasp!). And we've been sleeping soundly ever since. Here's why: Before you purchase a mattress, the company asks you more than a dozen multiple-choice questions. (How tall are you? What’s your preferred sleeping position? Do you get hot at night? How would you describe your current mattress?) Based on those answers, Helix customizes the mattress to your exact needs. Beds start at $600 for a twin and work their way up to $995 for a California king.

We have to admit we were a little nervous letting an algorithm determine our ideal sleeper. But after the very first night, we woke up feeling well-rested and refreshed—and didn’t have to hit the snooze button. Still not convinced? Helix is offering readers $50 off the purchase of any mattress when they use the code GREATIST at checkout.



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Greatist Workout of the Day: Thursday, October 1st

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Head to Toe

Complete 4 rounds of the following as fast as safely possible.

20 Hand Release Push-Ups
1-minute Wall Sit
25 Bicycle Sit-Ups (per side)

Want to kick up the intensity? Hold a light kettlebell or dumbbell in front of your chest on the wall sits. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!



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Doctors often overtreat with radiation in late-stage lung cancer

Almost half of patients with advanced lung cancer receive more than the recommended number of radiation treatments to reduce their pain, according to a new study. Radiation therapy that is palliative, or not intended to cure, can reduce the pain from lung tumors and improve quality of life. But unnecessary treatments add to costs and require needless trips to the hospital -- and can lead to radiation toxicity and difficulty in swallowing.

from Today's Healthcare News -- ScienceDaily http://ift.tt/1N2JmKT

Do You Know What You're Putting In Your Mouth?

So if there was ever a case of "buyer beware" this may be it. Should you just stay away from your favorite supermarket?

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New predictor of health complications can identify high-risk preemies

Premature infants have heightened risks of deadly diseases because their organs and immune systems are not fully developed. Necrotizing enterocolitis (NEC), a major gastrointestinal disease that causes the intestines to die, is a leading cause of death among these infants and is the most the common disease for babies born before 32 weeks. Now, researchers have found that the early and persistent presence of white blood cells during NEC, known as blood eosinophilia, is a predictor of life-threatening complications for preemies.

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Experimental cancer drug shows therapeutic promise in mouse models of multiple sclerosis

An experimental drug originally identified in a National Cancer Institute library of chemical compounds as a potential therapy for brain and basal cell cancers improves the symptoms of mice with a form of the debilitating neurological disorder multiple sclerosis (MS), according to new research.

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Psoriasis, risk of depression in the US population

The chronic inflammatory skin condition psoriasis was associated with the risk of major depression, although the risk was unrelated to the severity of the disorder, according to a new article.

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Training for patients with melanoma and their partners on skin examinations

Training on skin self-examination to aid early detection could be extra beneficial for patients with melanoma and their partners who report having low relationship quality because it gives them activities to do together, according to a new article.

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Survival rate of combat casualties improves following implementation of golden hour policy

A mandate in 2009 that prehospital helicopter transport of critically injured combat casualties occur in 60 minutes or less (golden hour policy) has resulted in a reduction in time between critical injury and definitive care for combat casualties in Afghanistan and an improvement in survival, according to a new study.

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Placebo power: Depressed people who respond to fake drugs get the most help from real ones

When it comes to treating depression, how well a person responds to a fake medicine may determine how well they'll respond to a real one, new research finds. Those who can muster their brain's own chemical forces against depression, it appears, have a head start in overcoming its symptoms with help from a medication. But those whose brain chemistry doesn't react as much to a fake medicine, or placebo, struggle even after getting active drug.

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Many nonprofit academic leaders and professors serve on for-profit health-care company boards

Nearly one in 10 US for-profit health care company board positions are held by individuals with an academic affiliation, a potential conflict-of-interest not explicitly addressed by national guidelines, a new review reveals for the first time. The analysis found that academically affiliated board members were compensated an average of $193,000 in 2013 for their board memberships.

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Fitness Plan - How to Start and Maintain It - Diet and Exercise Explained

This is the perfect guide for starting your fitness plan, maintaining it, failing, coming back and finally succeeding!..Set a goal! Visualize it. Select your fitness program, fit it to your busy schedule, evaluate and correct it based on your needs. All you need to know.

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Why You Need to Drink More Water

Your body is made up of approximately 60% water, therefore for your body to function properly it requires adequate amount of water intake. Just as individual caloric needs vary, a person's water intake varies by age, activity level such as exercise, weight, medical condition, and environment. Healthy substitutes for soda and fruit juices.

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Primary healthcare providers urged to screen teens for depression, suicide risk

Depression and suicide risk screening can assist healthcare providers in preventing suicides in teens, nursing researchers find. It's estimated that 80 percent of all 13 to 18 year olds are seen in a primary care setting each year, however, often-busy healthcare providers fail to correctly identify those teenagers with a mental health condition. That's because symptoms of depression in teens, such as moodiness, increased sadness or changes in appetite or school attendance, can be easily overlooked as a normal part of puberty.

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Annual mammography starting at age 40 still best way to saves lives from breast cancer

Experts experienced in breast cancer care continue to recommend that women start getting annual mammograms at age 40. Breast cancer remains the second leading cause of deaths among women in the United States. Deaths are highest among women who are not screened regularly and have their cancers found at later stage.

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Technology to crowdsource complex triggers of pediatric asthma

While pollution from cars and other sources is known to trigger asthma in some children, there are a number of lesser-understood factors that also increase their risk – everything from viral infections, to stress, to playing soccer all day. A team of researchers is developing an informatics platform that will make it possible to crowdsource scientific data and, eventually, pinpoint the cause of a child’s wheezing.

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Home-based counselling strategies alone may not improve neonatal survival in rural Africa

Implementing a home-based volunteer counselling strategy during pregnancy and the first few days of an infant's life in rural Africa may not be enough to improve neonatal survival, despite improvements in childbirth in health facilities and newborn care practices, according to new research.

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Online breast cancer risk calculator developed

A biostatistician played a key role in the development of an online tool that combines both breast density and biopsy results to allow physicians to calculate a woman’s breast cancer risk. It’s the only risk assessment tool that includes BI-RADS breast density, which is used in clinical practice.

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Data scientist develops novel health ROI to optimize biomedical resource allocations

Public and private entities that fund biomedical research face difficult choices on how to allocate a finite level of capital, and scientists often take risks in selecting research topics multiple times in their academic careers. Data scientists suggest a better method for those funding agencies and scientists.

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New portable device counts leukocytes through the skin

A novel way to count white blood cells without a blood test, simply by applying a small device on the fingertip, is being developed by a team of young bioengineers. The technology, that combines an optical sensor with algorithms, has already three prototypes on the go and is specially designed to be used on chemotherapy patients, who could know their immune system levels in real time.

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Primary care doctors are ill-prepared to deal with growing demand for cancer care

Leading primary care professionals and cancer experts warn that primary care doctors will not be able to cope with the rising demand for cancer care in high-income countries -- predicted to double within the next 15 years.

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Smoking increases hospitalizations, costs of peripheral artery disease

An analysis of medical costs associated with atherosclerotic lower extremity peripheral artery disease, a dangerous condition in which a buildup of plaque in the arteries restricts blood flow to the legs and feet, found that health care costs in one year were $18,000 higher in smokers with the condition than non-smokers with the condition. Researchers say clinicians should therefore focus on smoking cessation.

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What You Should Know Before Starting A Diet Plan

If you're looking to shed a few pounds, you need to have a diet plan that's going to work for you. Here are the most important things you should know before start a weight loss diet plan.

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6 Best Weight Loss Foods to Stay Fit

When it comes to losing weight, one of the best approaches is to adopt healthy meal prep ideas and plans. You will also need to make the necessary changes to your diet. A lot of people would prefer to go for foods that boost metabolism, suppress appetite, stabilize blood sugar levels, and burn calories.

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High-volume facilities better for nursing hip fractures

The volume of hip fracture cases seen at a skilled nursing facility in the prior 12 months is a good predictor of whether a facility can successfully discharge patients back home within 30 days, a new study concludes. That information could help families trying to decide where to seek care for an elderly loved one.

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Benefits Of Following The Paleo Diet Lifestyle

The paleo diet really is more of a lifestyle than a true diet. It's main goal is a healthy living, not direct weight loss. However, this is for many a side effect of making the required eating habit changes to ones daily diet. There are many benefits to living the paleo way and we will discuss that further in this very article. If you are interested in living a happier, more mentally alert and healthier life, then please keep reading.

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4 Tips On How To Grow Taller

Height is associated with power in the society. If you look closely, you will find that most of the business leaders are tall men and women. Tall people also tend to make more money that shorter people. Dating experts have also shown that tall men date and marry beautiful women compared to their shorter counterparts. If you are short should you commit suicide or have low self esteem? No. If you have self discipline, there are a number of things that you can do and grow taller. Here are some of the things that you can do:

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What Happens to Your Brain When You Black Out?

The morning after a blackout is mystifying. The word “uh-oh” comes to mind (more accurately: “Nnnngh... uh-oh”), followed by frantic texting to figure out just what happened. And while we can’t tell you just what went down after that fourth shot of tequila, we can tell you what happened in your brain to make those memories pull a Houdini.

Your Brain on (Too Much) Alcohol

Memories usually follow a steady train through formation: They start in immediate memory; when held onto, they turn into short-term memory; from there they make the leap into your long-term memory.

When you rapidly consume a bunch of alcohol, a roadblock basically goes up between the immediate and short-term memories, says Mark Rose, a licensed psychologist and addiction researcher. To go a bit more in-depth, when they’re exposed to alcohol, the brain receptors that create memories in the hippocampus shut down.1 So you can remember things in the 30- to 90-second “immediate” span before the blackout, but that’s it.

Depending on how much those receptors are disrupted, a blackout can be either partial or complete. Partial blackouts are scientifically known as “fragmentary” and commonly known as “brown-outs”. Complete blackouts are scientifically called “en bloc” and sometimes referred to as “that never happened”.

Interestingly, it’s more about how quickly you drink than how much you drink, Rose says.2 “For example, a person who slams three drinks in a row is more likely to have a blackout than somebody who acquires twice their blood alcohol concentration (BAC) over a longer time.”

Also, even if you can’t remember anything from the night before, it doesn’t mean you were a walking, talking mess. Since alcohol affects our cognitive functions first, it's possible that your total BAC rose quickly enough to trigger the blackout response before hitting your motor functions, Rose says. In that case, you may have appeared only minimally impaired (not blotto and texting exes).

Your Action Plan

While that may be good news to anyone who's blacked out, if you have a friend who tends to go overboard at the bar, how can you tell if he or she has had one (or three) too many?

Ask them about something that happened 15 minutes ago, Rose says. (That's that "immediate" memory zone.) If they’re drawing blanks, you’re in the dark zone, so keep them from doing anything they might regret.

If you're the one who tends to hit the bottle hard, remember that drinking on an empty stomach or medications like antidepressants or sleep aids isn’t a good idea, as it can increase the risk and severity of blackouts. And ladies, unfair as it is, studies have shown that women are more likely to blackout than men, because their brains recover more slowly from cognitive impairment and they process alcohol at a slower pace, meaning more enters their bloodstream.2

Whatever you do, don't make a habit of blacking out. You may feel fine, but liver damage and brain changes are nothing to be trifled with, not even for the best whiskey in the world.

Originally published July 2011. Updated September 2015.

Works Cited

  1. What happened? Alcohol, memory blackouts, and the brain. White AM. Alcohol research & health : the journal of the National Institute on Alcohol Abuse and Alcoholism, 2004, Aug.;27(2):1535-7414.
  2. Alcohol-induced blackout. Phenomenology, biological basis, and gender differences. Rose ME, Grant JE. Journal of addiction medicine, 2011, Sep.;4(2):1932-0620.


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The Smoothies That Juice Company Owners Make for Themselves

Bartlett Harvest

Contrary to popular belief, bourbon does not need to be made in Kentucky (though some of the best bourbon certainly does come from the Bluegrass State). By law, it only needs to be made in America. For a U.S.A. sip that's perfectly sweet and spicy, make this cocktail, which can be served warm or chilled depending on your mood—and the weather outside!

Directions

  1. To serve warm: In a tea cup or mug, microwave pear half with 1 spoonful syrup and cinnamon until warm (about 25 to 30 seconds). Stir in ginger liqueur and bourbon, and garnish with lemon peel.
  2. To serve cold: In a rocks glass, combine pear half with 1 spoonful syrup and cinnamon and stir. Add ice and stir in ginger liqueur and bourbon. Garnish with lemon peel.

Recipe created exclusively for Greatist by Niccole Trzaska of The Liberty NYC.

Ingredients

  • 1 canned pear in light syrup, halved
  • Dash cinnamon
  • 1/2 part ginger liqueur
  • 1 1/2 parts wheated bourbon (we like Maker's Mark)
  • Lemon peel, for garnish


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Greatist Workout of the Day: Wednesday, September 30th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Ouch

Complete as many reps as safely possible.

3 minutes of Jumping Lunges
3 minutes of Dips
3 minutes of Tuck Jumps

Want to kick up the intensity? Just move faster. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!



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Primary care-based addiction treatment lowers substance dependence in people with HIV

A program that integrates addiction treatment into primary care for patients with or at risk for HIV, has been shown to lower patients' substance dependence and encourage their engagement in treatment.

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