7 Dishes That Should Be Served at Every BBQ

22 Unexpected Recipes You Can Make on The Grill

Have You Lost The Spark In You?

It is not always the age of a human being that suppresses his or her inner zeal. In fact, your living environment, your backers, the ones who meet you constantly and your thoughts and beliefs do have a lot of upshot on your emotions. Under the scenario, the once-very-bubbly kind of a human being turns to be faded and requires a shake up to get him or her recovered.

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9 Gluten-Free Apps, Dinner, and Dessert Ideas From "Pass Me Some Tasty"

The Ultimate Guide To Get Back On Your Feet

When did you last stand in front of the mirror and admire yourself? Or, when did you last visit the gym or did yoga? Umm, months ago?

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9 Veggie Burgers That Even Meat Lovers Will Want to Eat

9 BBQ Recipes That Won't Put You in a Food Coma

An Introduction to TeleMedicine

TeleMedicine refers to analysis, identification of health problem and caring for patients who are at a remote distance using communication technologies. TeleMedicine has become widespread health care delivery in various developing nations of the world. TeleMedicine comes under the set of TeleHealth. TeleHealth includes non-clinical activities like medical education, administrative meetings.

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Getting the Right Medical Equipment Is Key to Opening a Successful Private Practice

Opening a medical practice is a risky, yet rewarding process. The main challenges of opening a clinic in the Indian market scenario is purchasing the right equipment.

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What It's Like Having Anxiety and Depression, the World's Crappiest Roommates

11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a stretch sesh. The solution? Working stretches into your strength routine with this 11-minute bodyweight workout.

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In this video, you'll warm up with some dynamic exercises. The best time to do a static stretch is when your muscles are already warm, so this workout strategically pairs a strength move with a stretch afterward. By combining both, you'll increase your muscle tone while staying limber and save serious time by checking off both boxes with one workout. An exercise mat is optional. Crank up the music and hit play to get started.

To recap: You don't need any equipment for this class. An exercise mat is optional.

Dynamic Warm-Up:
Squat (With Kick Then Knee Crunch)
Jumping Jack
Scissor Jack
Gate Swing

Workout: Each pair of moves will be performed twice through.
Double Leg Kick
Knee Hug With Hip Circle

Extended Leg Reach
Side Stretch

Standard Push-Up
Shoulder Stretch

Straight Leg Crunch
Pencil Stretch

Hip Circle

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!

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Weight Loss - Is It Safe to Lose Weight Quickly?

You may be wondering if it is safe to lose weight quickly. Your definition of quick is unique: fast weight loss for you will have a different meaning than it will for somebody else. Even though it is relative, we are going to disregard this for now. Let us assume the sense of fast weight loss is universal and equal for everyone. The question remains: is it safe to lose weight quickly? The short answer is it can be. But even then there are conditions, and more importantly, precautions that need to be taken.

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9 Mini Desserts for When You Just Need a Little Something Sweet

Green Tea Benefits Explored

The advantages of drinking green tea are numerous. A lot of us drink green tea, but very few of us know that it has a lot to offer beyond weight loss benefits.

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How To Control Pregnancy Weight Gain Problems

It is best for women to be aware about pregnancy. In this way, you can ensure that the child you will give birth will be healthy.

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10 Tweaks to the Most Common Yoga Poses for Anyone Who's Not a Human Pretzel

Gorgeous Hair With Gooseberries

Yes! Damaged hair can be cured and that too with little effort and without using chemical treatments or spending loads of money. This is a simple recipe of amla (Indian gooseberries) and coconut oil. It's easy to make, doesn't take much time and regular usage of this oil stops hair fall, gives you thicker and fuller hair and cures premature greying. It even changes the texture of your hair giving you lovely, soft and smooth locks.

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The Quickest Way To Lose A Paunch

Whether you call them love handles, jelly bellies or beer guts, out-of-shape abdomens are a major problem for most adults. Chances are that the more desperate have done countless sit-ups and leg lifts, but all it got them was tired - and even more desperate. So, what do you do to bust a gut?

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19 Portable Breakfasts You Can Meal-Prep (a.k.a. the Best of Both Worlds)

Figuring Out the Secret to Losing or Maintaining Weight

Holding yourself accountable is the only way to lose or maintain your weight. After 20 years I'm still learning to do that. Day by day.

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How to Achieve Health and Fitness

Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being? When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy living.

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The 6 Best Things About Making a Mistake

19 Lower-Body Stretches for When Your Legs and Butt Are Sore As Hell

7 Easy Frittatas You Can Whip Up With 4 Ingredients

7 Healthier Recipes for Your Memorial Day Cookout

Cosmetic Tattoo Correction

Cosmetic tattooing is a way of introducing pigments into the facial skin to improve on the eyes and lips or any blemishes on the face. A needle containing the pigment releases it into the skin. The pigments are made of safe inert iron oxides and care should be taken to avoid cadmium and cobalt which are toxic.

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Quick Guide to The Science of Losing Weight Naturally

Losing weight doesn't have to be a hard thing, as long as you are focused and have professional help. Read on to find more.

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How to Make Your Own Larabars with Just 3 Ingredients

9 Tank Tops That Will Legit Motivate You to Work Out

Weight Loss - What Is the Best Time to Exercise?

If you are interested in weight loss or bettering your health, exercise ought to be on your mind. It is not only a tool you can use but it is an essential component for healthy living. For many, disease prevention and treatment begins with physical activity. What is more, you could say there are no diminishing returns to exercising. Exercise always benefits you in some way, and it is a trusted means of keeping your well-being in optimal shape. Now we have covered the general motivation behind exercising, let us move on to a more particular topic: when to exercise.

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