Glowing Stem Cells Help Scientists Understand How Cells Work
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The Meaning Of Quality In Health Care
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Tips to Keep Yourself Looking Young
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SNS Powder Gel Nails - Let Your Nails Talk on Behalf
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25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good
There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel the burn—in a good way! This 25-minute Pilates workout is one of those.
You might also like READThe no-nonsense sequence hits every major muscle group so you can get it done in less than 30 minutes. Once you get the hang of each move, you can challenge yourself by picking up the pace, adding a light (3 to 5 pound) set of dumbbells, or trying this routine after a 20-minute cardio session. Either way, this is one you're going to want to come back to over and over. Grab a mat (that light set of dumbbells is optional) and press play to get started.
To recap: An exercise mat and a set of light (3 to 5 pounds each) dumbbells are optional.
Workout:
Mountain Climber
Side Plank on Forearm (right)
High Plank
Side Plank on Forearm (left)
Bridge
External Rotation Lunge (right)
Wide Second Position Squat to Wide Second Position Plié
External Rotation Lunge (left)
Teaser
Triceps Mini Push-Up
Supine Single Leg Reach in Abdominal Curl
Stir a Pot Stretch
Roll-Up
Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!
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How Candice Kumai Found Major Confidence After Some Serious Setbacks
Welcome to Behind the Confidence, a video series about the real, unfiltered journey to self-belief. We talked to four health and wellness pros who prove true confidence doesn't stem from a "like," nor does it magically happen overnight. It's about finding what makes you feel good physically, mentally, and emotionally.
Your confidence levels can go up and down depending on what's going on in your life. Chef and wellness expert Candice Kumai knows this all too well. Her confidence plummeted during two of the toughest years of her career. "I think inevitably... you end up struggling one way or another, and sometimes you have to look back in life and say, 'Wow, I can’t believe I got through that, and I came out a better person because of it,'” she says.
Better is an understatement: Kumai is at the top of her game. In this video, she talks about how important it is to pursue your passion and live a life full of chances and challenges—and how to remain confident through it all.
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All About Beauty
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5 Reasons You Should Start Using Natural Handmade Soaps
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Ways to Eat Healthy at Work
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Why Rudraksha Is Considered Beneficial for the Wearer
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10 Healthy Weight Loss Principles to Follow
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Clean-Eating Chef Candice Kumai Shares the Exact Moment She Found Her Calling
Welcome to Behind the Confidence, a video series about the real, unfiltered journey to self-belief. We talked to four health and wellness pros who prove true confidence doesn't stem from a "like," nor does it magically happen overnight. It's about finding what makes you feel good physically, mentally, and emotionally.
You might recognize clean-eating chef and pioneer Candice Kumai from hit cooking shows such as Top Chef, Unique Eats, and Iron Chef America, or from the covers of any of her five best-selling books. But Kumai's path to success wasn't a straight line. Watch as she shares the ups and downs she experienced along the way—and how she finally discovered her true calling.
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How to Bronze Your Face
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How to Look Prettier and Younger Than Your Age
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Beauty Tips To Make You Look Younger
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French Manicure Kit - All That You Need
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Hygiene in Nineteenth Century America
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Tips On How To Take Care Of Your Hair Systems
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Changing the Face of Medical Images Through PACS
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Step by Step Guide to Color Your Lustrous Locks Naturally
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Considering Cool Sculpting
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Your Doctor Just Prescribed Kidney Failure Treatment - Now What?
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The Secrets to Weight Loss Success
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Air Quality, Mold & Your Mitochondria
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Weight Loss - How Far Ahead Should You Set Your Workout Plan?
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