Would you like to know how to lose water weight overnight? Well luckily for you I have a great all encompassing answer starting from the causes of bloating and ending with bloating relief. If you would like to know how to get rid of water weight overnight then read this post
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Type 2 Diabetes and Weight Loss - What Are Your Chances of Success?
First things first: this is not meant to be a wake-up call. And naturally, being told your chances of succeeding are not as high as your chances of failing, may feel demoralizing. Your chances of succeeding at any endeavor - whether it is in regards to health, career, or a relationship - always carry with them a risk of failure. And more often than not, your chances of anything other than success (not necessarily implying failure), are going to be higher. Why? On a long enough timeline, there is just too much of the unexpected to account for. There is too much outside of your control that could go wrong.
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France Just Made It Illegal to Lie About Retouching Models
Wait, you don't keep up with French politics? Just kidding, it's fine. We normally don't either. But France has a new law going into effect that we all need to pay attention to: Starting October 1, all French photographs (in print magazines, online, on posters, in ad campaigns, everything) that are retouched or edited will need to be labeled "photographie retouchée" (translation: retouched photograph).
The law aims to discourage brands from promoting unrealistic body standards—it's got to be pretty embarrassing, not to mention distracting, to have a big disclaimer on your high-fashion ad. Plus, seeing "photographie retouchée" on photos should serve as a glaring reminder to consumers that the flawless person in the picture has been seriously manipulated to look that way. It's basically saying, "This is not a real person!!" but way, way more tactfully.
Though these new laws only apply to France for now (fingers crossed that it spreads), small changes are taking place in the U.S. too. Two major fashion conglomerates, LVMH and Kering, recently announced they will no longer hire models younger than 16 or smaller than a U.S. size 2.
While this sounds like a big improvement in theory, in practice it’s not much. Banning models that are a size 2 or smaller is hardly drastic, especially considering the average American woman is a size 16-18. Average American women’s clothing size: comparing National Health and Nutritional Examination Surveys (1988–2010) to ASTM International Misses & Women’s Plus Size clothing
Deborah A. Christel & Susan C. Dunn
International Journal of Fashion Design, Technology and Education Vol. 10 , Iss. 2,2017 Still, it's a step in the right direction—hopefully it will stop models from feeling like they have to be unhealthily thin in order to succeed.
And you know what? Though the fashion industry obviously has a long way to go in terms of promoting healthy body image and reflecting the body types of its consumers, we're willing to celebrate small victories. After all, they're baby steps in the right direction.
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Great Ways For Losing Weight The Healthy Way
Sometimes losing weight is not easy. This can be for a variety of reasons, but one reason in particular is that you can't figure out a system that works for you. Getting a system and rhythm in place is the best thing for your weight loss goals and here are a few tips that might help.
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This Dance Cardio Video Makes Your Workout Feel Like a Party
No time, no equipment? No problem. Try at-home, barre workout videos on Cody. Explore a range of barre workouts, bodyweight routines, HIIT programs, and more. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST.
We all have those days where we're feeling sluggish. Whether it’s after a wild weekend or a long work week, the thought of doing any type of cardio may seem impossible. But this 14-minute cardio dance routine injects your workout with extra energy and will leave you feeling better than when you started.
You might also like The barre-inspired cardio workout includes a series of high-impact moves, including jumping jacks, football runs, standing crunches, and mountain climbers. If you want to modify for low impact, simply swap the jumps for steps or mini squats, and go extra hard with the upper-body movements to keep your heart rate up. Expect to alternate between standing and floor exercises that strengthen the upper body, lower body, and core. The moves will follow the beat of the music, but feel free to blast your favorite songs to get pumped up. If you're having trouble keeping up at first, don't stress. You'll get the hang of it with practice, and when in doubt, just keep moving!
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The Value of a Pediatric Endocrinologist
Pediatricians are an important part of the society and they come in handy in any place where there are children in need of medical assistance. Just like different physicians, a pediatrician needs to have traits such as patience, dedication, perseverance and so on. Extra traits for pediatricians There are other traits that pediatricians should possess so as to make them ideal for their post.
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How to Use Caviar for Weight Loss and Improving Your Health
In this article, we would like to tell you how caviar can help you be healthy and lose weight. There is a lot of information about red caviar, but no one writes about other types of caviar and their health effects. We would like to write about pike caviar, because this type of caviar is as popular as red and black, and it is also much cheaper.
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Natural Trauma Care
What if the unthinkable happens? You have an accident, but you are nowhere near a hospital. What do you do? Is there such a thing as "natural trauma care"? The answer is a resounding YES.
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Best Cardio for a Weight Loss Plateau
What cardio should you do to lose weight & experience maximal fat loss? This post talks about the best cardio for a weight loss plateau. If you're trying hard to burn fat, but the belly fat just won't budge this will help. If you've asked the question what cardio should I do to burn the most calories and body fat then read on...
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6 Ways You're Being Manipulative Without Even Knowing It
Almost everyone has felt subject to manipulation at one time or another, but no one wants to think of themselves as a manipulative person. But some behaviors are so common, you could be engaging in emotional coercion without even realizing it. New York-based psychotherapist Rebecca Hendrix, LMFT, boils manipulative behavior down to, in its essence, "communicating in a roundabout way," which can take many different forms, from the silent treatment to more subtle behaviors. Tactics of manipulation. Buss DM, Gomes M, Higgins DS. Journal of personality and social psychology, 1987, Aug.;52(6):0022-3514. Essentially, it’s getting someone to do or think something without addressing it directly. "It’s strategic," Hendrix says. "It’s taking my needs into consideration over theirs."
You might also like The problem is that indirect communication can cause problems in personal relationships of all kinds, including with your family, love life, colleagues, and friend group. Irina Firstein, LCSW, a New York-based therapist who specializes in couples’ counseling, warns that habitual manipulative behavior can lead to bad blood over time because it may force the recipient to do things they don’t want to do by putting them in a position that’s hard to simply say no to. "When this happens frequently, it results in resentment," she says.
Here are some habits that you could be guilty of, and better ways to navigate the situation, to improve the health of your relationships.
1. But wouldn’t you like... ?
One prime example of manipulative behavior comes in the form of "innocent" suggestion, Hendrix says, which is "when somebody suggests something instead of really saying what they’re feeling or thinking." For instance, if you’re on your way to a friend’s and text them saying ,"Don’t you want some wine? I’ll pick up a bottle," when perhaps your friend isn’t a big wine drinker, but the truth is, you could totally go for a glass or two. The tactic at play is making your own idea or desire seem like someone else’s, when a more genuine way to phrase your desires would simply be: "I think I want some wine with dinner; would you be interested?"
2. Totally up to you, but…
A similar habit is to present someone with a choice when you’ve already decided what you want. Hendrix gives the example of asking a friend which of two movies they’d rather see, then explaining why one option is better, but maintaining that the choice is still theirs. One potential phrasing for this false-choice scenario: "I’m totally open—but this movie is much more historical, and we could probably learn a lot."
Presenting something as a choice when you’re hoping to push someone into a particular option is somewhat coercive. A more direct way to ask the same question is to be open about your own preferences: "I’m leaning toward this movie. What do you think?"
3. I forgot again (and again).
If you’ve ever, ahem, "forgotten" to do a shared task like a household chore because it was late, you were tired, or you just didn’t feel like it, you wouldn’t be alone.
If you pressure someone to do something in an indirect way that’s likely to induce guilt, that’s an ineffective way of asking for help.
But if you’re consistently leaving your partner or roommates with the dishes, or leaving your colleagues or classmates to pick up your slack with team projects, you may want to check yourself. Perpetually failing to pick up the slack with things that affect everyone is just unfair, and if you really are too tired or swamped, you should talk about it. "It’s better to honestly discuss what needs to be done and communicate about ways things can be handled," Firstein says.
4. Promises, promises
Overpromising is another behavior Firstein identifies as one that can be manipulative. This could be in the form of overselling an event you want a friend to go to ("It’ll be incredible! Tyra Banks is on the guest list!") or offering a bargain ("I’ll make dinner every night this week!") without following through. But when your end of the deal isn’t upheld once you’ve heightened the expectations, the other person is going to be disappointed or angry, and might feel deceived. "Be direct, and if your friend or partner doesn’t want to do something, honestly explore what is going on." Ask why, and most importantly, don’t try to strong-arm them into doing what you want.
5. I’ll just do it myself…
Casting oneself in the role of martyr can be a way to get others to do what you want, albeit an unhealthy way. If you pressure someone to do something in an indirect way that’s likely to induce guilt, that’s an ineffective way of asking for help when you need it, Hendrix says. Phrasing your needs like, "If you don’t do this, then something bad is going to happen, but it’s not big deal," is manipulative, Hendrix says. First make sure your ask is as fair and reasonable as possible (i.e., did you give the person you’re asking enough lead time?), then be straightforward about what you need.
6. Radio silence
Believe it or not, saying nothing can be emotionally coercive as well. When you deal with a conflict, or even a feeling of being wronged that goes undiscussed by not talking about it, you leave the other person with few options other than to try to appease you.
"It’s often done to ‘break them down’ into an apology," Firstein says. "It’s OK to take some time and cool off, but when it’s long, it can be manipulative, as it forces the other to give in."
The irony is that this behavior often comes from a place of hurt. "People are unknowingly manipulative when they use silence as a weapon. It’s an ineffective way of dealing with the hurt," Hendrix says. It’s always better to clear the air; that way, your friend or partner has a chance to explain their behavior without buckling to an apology that they might not feel is due, which can lead to resentment down the line.
Ariana DiValentino is a writer and filmmaker based in Brooklyn. She is very, very worried. You can follow her on Instagram and Twitter.
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Lose Weight While Sleeping
Would you like to know how to lose weight while sleeping? Well this is the question that I tackle in today's post.
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Garcinia Cambogia - How to Choose the Right Brand
Garcinia Cambogia has been a big health trend for a couple years now. It has helped some and done nothing for others, so how do you choose which product you should buy? I will try to provide you the information that you need to make a logical informed decision.
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Dermal Filler Training For Beauty Therapists
The correct diagnosis, the personalized approach and the appropriate therapeutic indication are the success of a dermal filler treatment, so knowing how and with what natural results are achieved is fundamental. In this course, we will focus on the treatment of Botulinum Toxin and the different dermal fillers.
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Improving Digestion - Tips, Tricks and Essential Facts
Given the important role played by the digestive system in ensuring proper functioning of the human body, every individual must take an interest towards improving digestion. While a good digestive system has a positive impact on the overall functioning of the body, the reverse is equally true.
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Don't Forget To Try These Simple Weight Loss Remedies
Looking forward to lose weight? You need to use one of these weight loss remedies mentioned in this post. Read on to know more!
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Lose All Your Stubborn Belly Fat
Learn the proven 3 step solution to lose all your stubborn belly fat. You'll start seeing fat loss and weight loss results in just 1 week. If you're wondering how to lose belly fat fast, don't miss this one.
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Structure and Function of the Skin
The skin is made up of 3 major regions and there are different layers within those regions. The skin contains many structures which help to fulfil its function of protection, sensation and regulation.
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How Dumb TV Can Ease Your Panic Attacks
Anxiety is one of those silent monsters I deal with on an almost daily basis, and most people I interact with have no idea. I know I’m not alone: Many people who have anxiety mask themselves externally, while internally freaking out.
You might also like For me, panic attacks can happen for any reason. I may see something while scrolling through Facebook that, for some reason or another, sets off my anxiety. Or if I accidentally drink too much caffeine at work, that can makes me jittery and anxious, which can lead to one too.
Most of the time, though, panic attacks happen when I’m by myself, doing absolutely nothing. I can be just kicking back, vegging out, and my anxiety decides to flare up into a freak out. I would love to say that when my anxiety starts peaking, I meditate, practice yoga, read, or exercise—all things that I love to do, and try to do often on my good days.
However, I’m simply not that person. As much as I’ve tried to take deep, healing breaths while in the middle of a panic attack, this unfortunately forces me to focus more on my breathing, which I then fixate on and find issue with. When I could probably benefit most from mindfulness exercises or meditation, delving that deeply into my already panicked thoughts tends to only further my anxiety.
What I really need are distractions, a way to turn off my brain before it becomes too overheated and leaves me in a state where I’m burned-out and numb. I need comfort, but packaged and delivered in a way that requires little assembly and processing. And I’m not the only one.
"A panic attack is an extreme fear response," says clinical psychologist Carla Marie Manly, Ph.D. "When the mind is soothed with distractions, the body has the opportunity to calm down. Rather than moving into a full panic response, the calmed mind signals the body to relax."
Maybe you’re the same way. Here are some meds-free (but Nicole-tested and expert-approved) ways to calm yourself during a panic attack. I’m not saying that meds are bad, but sometimes you don’t have access to them, or you may not want to take them for any number of reasons.
Watching dumb television can actually, really help.
Richard Shuster, Psy.D, M.S.W., and host of The Daily Helping Podcast says, "When we watch television, we’re generally watching things that bring us pleasure or are interesting to us. When we engage in activities which bring us pleasure and promote enjoyment, there are numerous psychological and physiological benefits including stress reduction. Watching fun and lighthearted programs such as comedies are a good example of this."
Of course, there are downsides to watching television to cope with anxiety. Watching a scary movie or intense drama could have the opposite effect and spiral you into a panic attack. Watching TV at night or falling asleep while viewing can also have adverse effects on your sleep cycle, which Shuster says "can result in increased emotional distress, including anxiety."
Personally, the type of television I absorb best while panicking are sitcoms, cartoons, Disney films, and other mindless content that require little effort to digest or process. It helps to watch something that can help shut down a racing mind. Plus, laughing is a great way to ease out of an anxiety attack.
Back in 2010, I had the worst anxiety I had ever had. I wasn’t in a good place mentally, and it all came to a head when I spent three days unable to leave my bed. Even getting up to use the restroom made my hands shake and sent me into a series of debilitating panic attacks. During that time, I watched The Emperor’s New Groove all day long. Eventually, I was able to relax and find relief in something so familiar when I otherwise felt so lost.
When I’m home by myself and anxious, watching a comfort film or series can do wonders. Typically, that means a show or movie where I can quote practically all of the lines. "Familiar is good, especially when dealing with anxiety," says Kevin Gilliland, Psy.D., executive director of Innovation360, and author of Struggle Well Live Well. "There's also a distraction technique that involves imagery: Think of your favorite relaxing place—a beach in Hawaii or the mountains of Colorado." Basically, pleasant images can have a calming effect, which is why familiar TV series and movies have been doing the trick for me for so many years.
"Depending upon an individual’s triggers, specific movies can be very calming," Manly says. "For example, someone who is experiencing anxiety as a result of a recent breakup may be triggered by a romantic movie. However, that same person may find an action moving soothing and distracting because the person’s ‘emotional wounds’ may not be triggered."
A 2016 study also demonstrated that watching television has the potential to reduce stress, a response particularly noted in women. Of the women who were polled, those watching television had lower levels of cortisol, which indicates lower stress levels.
What about phone games and social media?
When it’s not possible to watch a movie—say, if you're in line at the grocery store—there are quite a few phone games that may help ease anxiety. A study conducted at Texas A&M indicated that those who played violent video games were able to deal with stress better, became less depressed, and were able to avoid hostility during stressful periods.
However, if violent video games aren't your jam (they sure aren't mine), distracting yourself with a calming video game can still be helpful for folks with anxiety. My favorite is Neko Atsume, a low-pressure game in which you feed cats, buy them toys, and take photos of them playing. That’s it. That’s all there is to it, but it's able to offer me the distraction I need.
And that makes sense, according to Shuster, who says that "computer games such as puzzles and other non-violent games may provide a source of relaxation for those with anxiety."
I’m not the only one who uses the game for this reason, either. When browsing the Neko Atsume subreddit, I found many other players who used the game to deal with anxiety and said that they felt their anxiety diminish once they started playing regularly. It offers a sense of purpose—you're logging achievements—but it isn’t so demanding that it might contribute to burnout.
Social media can also appease anxiety in a similar way: It can help you feel less alone through online support groups and can provide much-needed "support and positivity," according to Shuster. (You get out of social media what you put into it, though—you’re not likely to find peace by Facebook stalking your ex).
Cute animals can make life so much better.
It’s no secret that fuzzy friends help alleviate stress and anxiety. Aside from hanging out with them in real life (shout out to my perfect cat, Ava) looking at photos and videos of little cuties really helps.
"There is a good body of research that suggests animals can have an overwhelmingly positive impact on one’s mental health," Shuster says. "Even if we’re just looking at the picture of a dog or a cat, it tends to evoke a positive emotional response because of the meaning that we assign to pets in general."
And while there are many terrible aspects to Reddit, it's also full of gems. One is r/Aww, where you can find adorable photos of animals, and it’s perfect, especially for the late-night panic that settles in just in time for bed. Yes, I’m the type of person who almost misses their alarm for work by draining the phone battery after falling asleep looking at a GIF of a puppy falling over.
You might also like The Dodo is another great resource for adorable animal news and videos. Some of their videos are little over-the-top, and the music tends to make me roll my eyes, but watching cute animals befriend one another is always a win in my book.
"Pets are a wonderful source of unconditional love," Manly says. "Even looking at pictures of animals can bring about states of calm, especially if an individual has had prior experiences of a supportive, calming connection with animals."
Service animals are being used to treat mental illnesses more and more these days (particularly in airports), and in that same way, simply looking at cute animals can help ease an anxious mind and offer a grounding warmth.
These resources definitely aren’t cure-alls, and I’m not certain they’ll always be the most reliable, depending on the severity of the anxiety. But so far, the most tried-and-true way to subdue my rising anxiety is to distract myself.
Nicole Ortiz is a writer and editor living in Brooklyn who has been published with HelloGiggles, xoJane, and Thought Catalog. Her work can be viewed on her site or you can watch her talk to herself on Twitter @neco_ornot.
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Does Your Heart Stop When You Sneeze: What's the Truth?
Just before sneezing, a lot of people relax slowly. This improves pressure in the chest and briefly inhibits the blood flow to the heart, which can reduce hypertension and boosts the heart rate.
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The Right Skin Care for the Right Kind of Skin
This article basically briefs about the types of skin in Ayurvedic terms and goes on to list down the characteristics of each skin type. It further dwells upon the details of how one should take care of these skin types. It also stresses on how natural skin care products are safe and gentle and how you should go about while buying natural and herbal products. It also lists down some magical natural ingredients that work wonders on the skin.
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6 Simple Hacks to Lose Weight
Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds - and they often contradict each other. With so much weight-loss "wisdom" to wade through, many people simply throw up their hands and decide they might as well just eat whatever's in front of them. However, while looking for tips to lose weight, a good start would be to work on your mental fitness.
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