Trans Fats and How to Reduce Their Intake

Most trans fat is formed through an industrial process that adds hydrogen to vegetable oil, which causes the oil to become solid at room temperature. The partially hydrogenated oil is less likely to spoil so foods made with it have a longer shelf life. In addition, some meat and dairy products also contain small amounts of naturally occurring trans fat.

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Weight Loss - The Best Exercise for Weight Loss and Better Health

If you were to ask those who have worked out at least a handful of times for their opinion on which type of exercise is best, the answers would always be different. Even if there is some overlap, as is the case when cardio is favored, definite opinions will never be the same. Some prefer to run, jog, or cycle to stay fit or lose weight. Some will support resistance training, and may even discredit cardio. Those who have been diagnosed with Type 2 diabetes, however, and are trying to treat their condition will most likely defend it.

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11 Adventurous Flatbread Recipes That Put Pizza to Shame

Everything You Need to Know Before Your First Indoor Cycling Class

Are You at Risk for Peripheral Neuropathy?

Those at highest risk for peripheral neuropathy are those over 40 who are diabetic or pre-diabetic and have poorly controlled blood sugar levels. If you smoke or over indulge in alcohol, have an autoimmune disease, undergo chemotherapy, have liver or kidney disease, vitamin deficiencies or mechanical nerve damage (such as carpal tunnel syndrome) you can be at risk.

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A 16-Minute Yoga Practice That'll Help You Master a Handstand

Nailing a handstand is like the holy grail for yogis and non-yogis alike. I mean, just imagine the Instagram possibilities. While you don't learn how to do a handstand overnight, this quick yoga video can definitely help you master the move faster.

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In this practice, you'll move through a series of unique poses that will warm up and strengthen your wrists, and you'll focus on developing core strength and control—both key for nailing a handstand. The instructor, Dylan Warner, will then show you how to use a chair to for single leg presses and help you get the sensation of putting all the weight into your hands on the mat. As mentioned, all you need is a chair and a mat for this one. Press play to get started.

To recap: You'll need a chair and a yoga mat for this video.

Want more? Get the entire series of yoga videos that will help you build strength and challenge your existing practice with Quest for the Press, at-home yoga classes by Dylan Werner on Cody. Greatist readers get 30 percent off their first purchase with promo code 30GREATIST, so you can start learning how to press to a handstand today.

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5 Reasons You Struggle To Lose Weight (It's Not What You Think)

Losing weight is fairly easy but there are some things that can hold us back from achieving our goals. Find out in this article 5 reasons why you struggle to lose weight, they're probably not what you think.

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How to Overcome the Biggest Obstacle in Weight Loss

The biggest obstacle one will face when losing weight is their own self. The mind and our mental strength will determine whether we succeed or fail. This is why it is important to 'train the brain' to stay focused and resist temptation. This article will highlight some of the ways to take control of your mind and body to ensure that you achieve ultimate success in your weight loss journey.

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4 Easy Steps For Staying On Track And Getting Results With Your Diet

"Diet's don't work". You've heard this before, right? Learn how to stay on track and get results with a more realistic and easier approach.

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3 Tips for Men to Lose Weight

Here is an article giving men 3 simple tips to help lose weight, gain strength and get back in shape. Included are exercise examples and some go to points that you can start doing today.

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Things You Probably Want To Know About The Alkaline Diet

The alkaline diet is a great pitch, but does it work? Read on to find some of the important aspects and details that matter the most!

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Why You Should Try a Spartan Race (Even If It Scares the Sh*t Out of You )

4 Spice Rubs That Add Tons of Flavor (Because Who Remembers to Marinate?)

Lifting Heavy Doesn't Have to Be Intimidating. Here Are 6 Basic Olympic Lifts to Get You Started

Mango Peeling: A Food To Prevent Bad Cholesterol

This is to show you that mango peelings aren't a garbage. It helps to fight bad cholesterol and prevents heart diseases!

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21 No-Bake Cookies So You Don't Have to Turn On the Oven

The 3 Times You Should Always Be Honest

The 5 Best Kitchen Knives to Buy Because No One Actually Needs a Full Set

9 Effective Heat Stroke Prevention Tips

Heat stroke is much more serious than heat exhaustion as it can cost you your life. People with heat stroke may suffer from fever, seizures, or may also go into a coma. However, heat stroke is predictable and preventable.

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How to Do the Perfect Push-Up

These Women Figured Out How to Make Weekend Runs More Fun

Weight Can Be A Problem For Many

Weight is one of the difficult things many struggle with in frustration. Although, in this situation most realize the impact excessive kilos have on their health. Excess weight contributes to many health issues and worsens quality of life. When it comes to losing weight, some things work well while others fall short. In doing the same thing, making the same mistakes over and over, as well getting the wrong information will definitely not get you to the place you want.

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11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

The 7 Steps of Bone Marrow Transplantation

This article is going to give you a brief knowledge about Bone Marrow and their types. It will also tell you about the 7 steps of bone marrow transplantation.

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Relation Between Diabetes and Heart Disease

This article briefly explains how diabetes and heart disease are related together. And the necessary steps that should be taken to control diabetes and also have a healthy heart.

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20-Minute Weeknight Dinners From "Healthy With Nedi"

Beauty Treatments on a Small Budget

We always try to find the best way to stay healthy and beautiful whilst on a budget. What you really need to know when trying out products is how your skin will react to the ingredients. Not only do we need to know what will work for us but also what won't cost us the world.

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Finding The Healthy Weight Loss Program That Fits You!

Choosing a weight loss program is easier said than done. Check some of the things and aspects that matter the most!

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How Medicines Can Affect Your Looks

If you are on regular medication and have a new problem in the looks department, there may be - just may be - a link between the two! Health and beauty go hand in hand, they say, and there's no denying that a person in 'the pink of health' has a glow all his own. Yet, strangely enough, some medicines which improve your health can damage your looks. That's right - they make you feel better but look worse!

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