HEALTH BUZZ: 2017-10-22

Good Digestion Will Help Your Diet

Chronic constipation is often considered a trivial symptom, though it is not trivial at all. It is frequently present in obesity.

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This Upper-Body Workout Builds Strength With Small Moves

Strengthen your yoga practice in the comfort of your own home. Explore online yoga classes for beginners, intermediate & advanced yoga pracitioners, and learn from world-reknowned yoga instructors on Cody. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST.

The phrase “upper-body workout” can sounds a bit intimidating. You probably picture impossible pull-ups and overhead presses designed to pack on the muscle mass. For those with beginner-, and even intermediate-level upper-body exercise experience, jumping into these demanding moves can be a losing battle, not to mention dangerous. This video offers a much-needed approachable upper-body routine that shows you how to build upper-body strength using subtle and fluid moves.

Things To Keep In Mind When Choosing Laser Resurfacing Treatment

Gone are the days when you had to undergo invasive cosmetic surgery to take years off your skin. Today, laser resurfacing treatment helps to do away with wrinkles, fine lines, blemishes and the appearance of pores in a faster and more efficient way. Here are a few things to keep in mind, when opting for laser resurfacing procedure.

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Things That Are Expected From a 24 Hour Emergency Doctor

More than the regular doctor who visits a clinic or a hospital, a 24 hour emergency doctor service is essential. Medical emergencies may crop up anytime. These situations are inevitable and irrespective of the nature of the emergency, an immediate helping hand is essential.

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9 GIFs That Nail Your "Friends With Benefits" Relationship

Myalgic Encephalomyelitis Recovery Testimonial

In 1989 I was medically diagnosed with Myalgic Encephalomyelitis or Chronic Fatigue Syndrome, due to chemical poisoning from pesticides such as 245-T, Network, Roundup, Asulox and Malathian and heavy metal poisoning from Mercury (due to toxicity from amalgam fillings in my teeth), aluminium and lead. After consultations with many doctors, specialists and natural health therapists, including Homeopaths and Acupuncturists, I was told that I would never regain normal health again due to the length of time I had been ill with Myalgic Encephalomyelitis.

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13 Good-for-You Halloween Treats That Won't Haunt Your Health Goals

How Do Strong Social and Community Ties Impact Your Health?

I called my friend, also named Lisa, who lives in Houston, Texas. Hurricane Harvey's devastation had not only hit Houston, the fourth largest city in the United States, but many communities in the Gulf Coast region. According to my friend, who lives on the north side of Houston where they got no flooding except for those who were near a river or large body of water, the worst of the rain is over.

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The Top 10 Benefits and Uses of Essiac Tea

Essiac tea is an alternative health drink that is getting a lot of attention lately. It's a tea that is comprised of several herbal elements include burdock, rhubarb, elm bark, and many other elements. It has been traced to being a major drink of indigenous tribes in North America. Researchers have been studying the drink for some time, and it has been shown to help the body in a number of ways. Drinking this on a regular basis could very well help with the following 10 benefits.

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Calcium Needs At All Life Stages

Calcium is critical for bone growth, development and maintenance at every age and stage of life. Our bones serve as its storage site for the body, providing this mineral to the bloodstream for use by the heart and other organs.

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Healthy Snack Ideas For 2-Year-Old Babies

By the age of two years, the kid should be eating three healthy meals a day along with snacks. Offer food with different flavors and textures to your child. Offer finger food to your child as at this age kids love to eat on their own.

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These 9 Plant-Based Recipes by Deliciously Ella Are Insanely Good

Traditional Healing Practices - Implications for Healthcare

According to the 2011 census, India is inhabited by 104 million people classified as tribals (i.e., ~8.6% of the country's population) belonging to over 550 tribal communities and approximately 277 ethnic groups. Tribal communities have totally submitted themselves to the forest setting and as a result of living so close to nature have, over the years, acquired a unique knowledge about the use of local resources.

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Tribal Healthcare - Links to Malnutrition

Despite factors such as nutritional deficiencies, seasonal migration, erratic meal timings and a myriad of other factors elucidated in my earlier blogs that result in the proliferation of malnutrition in the tribal villages and districts, the issue of malnutrition can relatively be easily controlled to a great extent with adequate delivery of healthcare services and provision of affordable and accessible healthcare in the tribal areas. I will touch upon the major aspects of tribal healthcare services, its links with the issue of malnutrition and inherent limitations of the same to counter the issue. In the process, I have also made...

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Why Am I Finding It Difficult To Lose Weight?

What do your hormones, not calories, have to do with your weight loss? Leptin hormone is referred to as the satiety hormone, which helps to control and regulate energy through hunger suppression.

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A Weight-Loss Expert Explains Why We Sabotage Our Goals (and How to Stop)

"I exercised this morning, so I’ve earned this pizza." "I’m stressed out after a rough day, and chocolate helps me relax." "I can treat myself. It’s the weekend, and I ate healthy all week."

Sound familiar?

In the 10 years I’ve been coaching people on how to lose weight, I’ve heard countless clients say, "I’d be able to lose weight if only I were able to stop self-sabotaging." And they’re right.

Many people sabotage their weight loss goals. I’m going to help you recognize self-sabotaging when you see it, understand why you might be doing it, and figure out how to overcome it.

Are You a Self-Sabotager?

See if either of these sounds like you:

-You’re careful for a while, lose some weight, and improve your fitness… then gradually revert back to your old ways.

-You know exactly what to do, but can’t seem to do it. You feel like you could write a diet book with everything you know about weight loss. But you don't act on it.

The truth is, there’s a huge difference between knowing what to do and actually doing it. It’s easy to hop from one diet to the next without ever sticking with anything. Success (or lack thereof) comes down to our mindset, psychology, and habits.

No diet that is solely based on the food you eat will help you figure out why you gained weight in the first place. A diet won't fix emotional, mindless, stress-induced eating, and it won't fix habitual, compulsive binge-eating. Basically, a diet won't get to the root cause of why you overeat.

People often think a fear of failure is holding them back. I frequently hear, "I don't want this to be yet another failed diet attempt." But surprisingly, it's a fear of success that holds people back the most. The best diet won't matter—no matter how determined you might feel—if a part of you wants to destroy progress toward your goals.

Self-Sabotage Happens When You’re Scared of Success

Why would you be scared of success? Well, if you're successful, any number of fears could be realized. For instance, you won't have food as a way to temporarily escape or quiet your mind at work or home. Or you'll have to deal with uncomfortable feelings such as self-doubt, regret, disappointment, or fear (because you're not suppressing them with food).

Maybe you'll lose the "Once I lose the weight I will finally..." safety blanket that protects you from taking action on an intimidating (but ultimately rewarding) prospect.

These are real psychological roadblocks, but nothing that can’t be overcome. To break from a pattern of self-sabotage, you need to get to the root of why you’re sabotaging yourself. I frequently use the exercise below, which often leads to breakthroughs.

The MyBodyTutor Self-Sabotage Worksheet

We fall off track because a part of us isn't sure that the goal we're working toward is going to make our lives better. This causes inner conflict, and when there's inner conflict, we do the easiest thing of all: nothing.

I’ve presented this simple worksheet to many clients, and I’ve found that it helps determine what’s really holding them back.

1. List five reasons you believe your life will be worse off when you achieve your goal.

These are some real answers I’ve received from clients.

-I don’t feel like it’s possible, so why bother trying. Nothing works long-term, and failing in front of everyone multiple times is embarrassing.

-My boyfriend loves beer; I want to go to breweries with him and drink beers without worrying about calories or carbs.

-I'm scared of dating. I know if I lose the weight, I'll have no excuse not to get out there.

-I'm worried I’ll never being able to eat my favorite foods again and I'll always feel deprived.

-I don’t want to exercise for hours every day.

These reasons all have one thing in common: Our powerful subconscious minds believe that rationalizing ourselves out of weight loss will protect us. But once we identify the real reasons that we’re holding ourselves back, we can begin to counter them.

2. Challenge your fears.

Question your reasons and poke holes in their logic so you can remove their power.

I don’t feel like it’s possible, so why bother trying. Nothing works long-term, and failing in front of everyone multiple times is embarrassing.

Is it really true that nothing works long-term? You’ve seen other people accomplish weight-loss goals, and you’re just as capable as they are. Perhaps what you've tried wasn't sustainable. You’re worth taking another shot. Besides, our desire to lose weight and improve our health doesn't fade; we just tend to either realize our goals or rationalize them away when achieving them gets challenging. And if we're honest, "everyone" usually comes down to just a few people, anyway.

My boyfriend loves beer; I want to go to breweries with him and drink beers without worrying about calories or carbs.

You can still go to breweries with him. However, there has to be a balance between living for today and living for tomorrow. One solution is to be selective of what, where, and when you indulge. Try this: Ask yourself, Will I remember this beer in two weeks? If so, go for it. If not, skip it.

I'm scared of dating. I know if I lose the weight, I'll have no excuse not to get out there.

What about dating are you scared of? Is it the possibility of rejection? Are you scared all romantic partners will be like your last one? Are you scared to be vulnerable? This can be hard stuff to think about, but try to be as specific as possible.

I'm worried that I’ll never being able to eat my favorite foods again and I'll always feel deprived.

Any program that demands you give up your favorite foods is ridiculous. Deprivation is not sustainable. You can enjoy your favorite foods while losing weight. We teach our clients how to be fit and happy, not fit and miserable. If you don’t enjoy your life as you’re losing weight, you’ll never be able to sustain your weight loss.

I don’t want to exercise for hours every day.

You don't have to! Eighty percent of weight loss is diet. It's about what, why, and how we eat. This is why you see people working their butts off in the gym month after month—even with a trainer—looking no different. It’s what you do between exercise that makes all the difference.

Now that you’ve challenged your fears, you can counter them with how you believe your life will be better if you do lose weight.

3. List five reasons you believe your life will be better once you achieve your goal.

Here are some examples I’ve gotten from clients:

-I’ll be healthier and reduce my chances of getting preventable diseases.

-I’ll have more energy for myself and my family.

-I’ll feel happy to be in photos instead of hiding away from the camera.

-I’ll be a good role model for my children so they don’t repeat my negative food behaviors.

-I will finally stop worrying about my weight.

Until we identify and deal with the reasons we fear success, we'll never be successful. A lack of knowledge about what’s good for us is rarely the real problem in this day and age. Instead, we tend to suffer from a lack of consistent action... and that usually comes down to what's going on between our ears.

Adam Gilbert is the founder of MyBodyTutor.com, an online program that solves the lack of consistency faced by chronic dieters. Sign up for his free newsletter and follow Adam on Instagram, Facebook, and Twitter.

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Hygiene - Where Have You Been?

Life expectancy can be directly related to the advent of simple hygiene and cleansing practices. Up until the twentieth century, ignorance of germs, bacteria and lack of bathing and sanitation had a profound influence on the death rates. While many countries do not follow the high standards we hold in the U.S., the world has come a long way in hygiene practices.

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These 2 Small Changes to My Morning Coffee Make Me Feel Superhuman

3 Fitness Goals You Need to Ditch Immediately, According to a Pro

Sitting Is NOT the New Smoking

Tips on Mealtime and Your Underweight Child

If you're like me then you're searching for ways to get good nutritious food in your kids' belly but also finding ways to give them enough calories. Remember that as parents you are responsible for what is offered and where and when it is presented. You are also responsible for providing a safe and enjoyable environment during meal times.

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21 Lentil Recipes That Go Way Beyond Just Soup and Curry

12 GIFs That Sum Up Exactly What It’s Like to Go Without Coffee

Skipping Breakfast Hardens Your Arteries?

According to a recent study in the Journal of the American College of Cardiology, those who skip breakfast are more likely to experience atherosclerosis, aka hardening of the arteries, than those who ate a daily, healthy meal in the morning. 1 The connection, it appears, is that those who are breakfast skippers tend to have more unhealthy diets and lifestyles than those who don't. They found in the study that overall, those who opt to skip breakfast had poorer diets, were more likely to have high blood pressure or be overweight, and were more likely to smoke or consume alcohol in excess. All of these factors lead to an increased risk for atherosclerosis. Lack of breakfast is not the cause, per se, but an indicator of other health habits.

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What Is Red Ginseng and Its Top 5 Benefits

Somewhere in Asia, an herb called ginseng is famously grown. Naturally, ginseng is not found in its red form it undergoes a certain process to attain its desired color. Normally, red ginseng is produced by processing the roots of Korean ginseng. However, according to native Asians, a certain process is followed in order to produce a red ginseng.

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I Mailed This Company My Poop to Analyze My Health. Here's What I Learned

7 Breakfast Bakes That Let Your Oven Do Most of the Work

Why Everything Going Wrong in Your Life Is Actually Amazing

A few months ago someone sent me a link with an attachment. I tried to click on it, but couldn’t get it to open. Barely 3 seconds later, I received about 194 bounce backs/OOOs and Please Do Not Reply emails.

It was a dreaded email virus that pinged every poor soul in my contact history. Yikes!

Did I freak out (a tiny bit)? Sure—especially when a barrage of panicked texts came through from my hypervigilant friends. But then I thought, big deal, and went back to Facebook scrolling. (FYI, while annoying, the virus turned out to be more hype than harm.)

But something else surprising happened. A few random people (tbh, I’d kind of forgotten they existed!) replied, saying hello and that it was nice to see my name pop up in their inbox. Some even sent kind words about my success.

In the back of my mind, which never ceases to find the silver lining, I thought, I’m a lucky gal. I forgot how many nice people I know. How cool to be reminded of them all. I felt calm. And that’s a cool thing to feel when something goes wrong.

It made me think: What else could actually be going right in our lives that we miss because we’re so focused on what’s going wrong? Here are a few examples to consider in your life:

1. Your pet/child/spouse is sick.

I don’t know about you, but my dog is always sick right before I go out of town. It’s like she's psychic and wants to guilt me into staying home. The last time this happened I was en route to the vet and on the phone with a friend. I said, “I can’t believe this is happening hours before I board a flight, again.” She said, “Girl, Coco’s not always sick. You’re just always on a flight because your life is fun.”

Ha! I guess I had been traveling a lot in the last year. Plus, having the cutest yorkie in the world is nothing to complain about, is it? It’s a blessing having someone to care for.

2. Your flight is delayed.

Speaking of travel, you would not believe the guttural groans you hear at any airport when there's an announcement along the lines of, “Ladies and gentleman, Flight 257 to Cancun is delayed by 40 minutes.” Heck, going to Cancun? That’s worth a small travel delay, surely. And if you get there safely? Well that’s all any traveler can ask for. And if it’s a mechanical checkup of some sort—yes, please delay us! And thank you! Pro tip: Tweet your airline. Sometimes they give you bonus travel points or airport spending $ for the inconvenience!

3. A dreary commute makes you late to work.

We all get that dreaded feeling when we see that delay sign on public transport or hit traffic on the road on the way to work. Before bemoaning your life, think: I’m lucky I have somewhere to be today. A meeting, an office, a conference. With a lot of people out of work and on the hunt for a job, you’re in a fortunate place.

4. Your spouse burns the rice. Or the cookies. Or sets off the fire alarm.

I’m guilty of this. All. The. Time. When my husband complains about the smoky apartment and searing alarm I say, “Be grateful I’m doing something in this bloody kitchen!” It’s a good thing to have someone to cook for you, no matter what. Right? Even if you are eating the crispiest (ahem) potatoes you’ve ever tasted, at least you’re noshing on them with someone you care about. And that’s what love largely is: sitting through dinners (good and bad) together.

5. Your blog/phone/laptop crashes.

Technical glitches and failures (even just being out of WiFi range) make us wanna pull our hair out. But guess what? They’re almost always fixed promptly and without harm.

When my blog gave an error message for a couple of hours during a launch, I was rocking back and forth like a crazy cat. All was resolved. No one was hurt. And hey, it goes to show how much my blog means to me! And I try to remind myself to value its operational efficiency the other 364 days of the year. Can you relax when technology fails you? You’ll be reconnected with all of your beloved friends and followers soon, I promise.

Only people who have a lot going for them (people and possessions they love, good health, a business, a job they adore, an S.O. who cooks... ) can lose! It's actually a privilege because nothing bad can happen without there being something good in its place first.

What can you see differently right now?

Susie Moore is Greatist's life coach columnist and a confidence coach in New York City. Sign up for free weekly wellness tips on her website and check back every Tuesday for her latest No Regrets column!

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These Cleaning Wipes Are Safe Enough to Lick (but Maybe Don’t)

5 Meal-Prep Rules That Will Save You From Getting Sick

Type 2 Diabetes and Weight Loss - Three Habits To Break To Help You Reach Your Weight Loss Goals

We all have bad habits. It is pretty much impossible to avoid them but becoming more aware of them and then doing all you can to stop them is a must if you are to go on and see results with your workout and nutrition program. Many people are not aware of the bad habits they have until it is too late. Let us look at three poor practices sabotaging your results and how you can overcome them.

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Why Google Maps's Latest Feature Was Harmful—Even If It Got Users to Walk More

If you're a regular Google Maps user, you might have noticed a slight change in your app interface. Google recently tested a new feature that estimated the number of calories users would burn if they walked a route instead of driving.

Forced calorie counting is bad enough, but the app used mini cupcakes (which they estimated to be about 110 calories) to put the movement into perspective. Groan.

Naturally, there was a ton of backlash against the new feature, and Google ended up pulling it last week.

It's not particularly healthy or productive to think about dessert as something you have to "earn" or "burn off" by walking. Dessert is something you should enjoy—and that's it. What's more, a calorie tracker could be triggering for someone suffering or recovering from an eating disorder.

It's also important to remember that everyone burns a different amount of calories depending on their height, weight, and age. Whatever average Google came up with for calories burned would likely be way, way off for most people. Not to mention calorie counting is inherently flawed.

Though we're all for walking more, driving less, and encouraging people to take small steps to be healthier, the execution of Google's new feature was unfortunately more harmful than helpful.

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Why Eating a High-Fat Diet Isn't for Me

7 Unique Moves to Make Your Elliptical Workout Way Less Boring

Health Tips for Kids in Winters

With winters come flue, cough, fever, and all those nasty diseases. All the winter fun is ruined when your kids are sick.

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9 Recipes That Use Hummus in Ways You Never Imagined

Two Relationship Counselors Explain How to Fight Better

Everything You Need to Know About A Herniated Disc

This article is meant to help you better understand the implications of a herniated disc both as a diagnostic and as a reason for surgery. People tend to avoid reading about this topic because they are afraid they might find themselves suffering from the same symptoms they read. Yet, informing yourself about this topic will help you notice if there is something wrong early enough. Keep reading if this is what you are looking for.

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