Maybe it's time to make a real change, a change that can last you a life time and keep you from worrying about your weight all the time. Here are 4 tips to help you make that change and flatten your belly.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1Hs5CM6
Our mission is to advice, and to make the people of the world healthier through the power of information.
Join Our 30-Day Challenge to Add Flavor to Your Fitness Routine
We also asked our favorite exercise experts to spill the beans on how they work fitness into their busy lives. Yogi Kathryn Budig, for example, practices pranayama, a yogic style of breathing where you pulse your diaphragm muscles in rapid motion. "I'll do it when I'm driving my car or even standing in line at the airport," she says. "It's like my little dirty abdominal secret."
If you catch yourself debating that lunchtime workout, take a peek at the calendar for other ideas—sometimes a solo dance party before hopping into bed is just more fun. Share how you’re spicing up your routine using the hashtag #flavorfulfitness, and don’t forget to check back next month for a brand new challenge.
Click here for a larger printable version!
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Greatist Workout of the Day: Monday, June 29th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Where's Water?
Complete 21 reps of the following movements, then 15 reps, then 9 reps as fast as safely possible.
Jumping Squats
Handstand Kick-Ups
Burpee Box Jumps
Want to kick up the intensity? Just move faster! And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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India's abortion law puts women at risk, should be changed, experts say
Proposed amendments to India's abortion law are 'contradictory' and need 'urgent redrafting' to prevent women from making ill informed decisions and risking their lives with illegal terminations, writes a senior doctor.
from Today's Healthcare News -- ScienceDaily http://ift.tt/1JhvE1W
from Today's Healthcare News -- ScienceDaily http://ift.tt/1JhvE1W
Women in developed world still face many barriers to early abortion
Women in developed countries still find it very difficult to get an abortion in early pregnancy, despite facing fewer legal constraints than in other parts of the world, concludes an analysis of the available evidence.
from Today's Healthcare News -- ScienceDaily http://ift.tt/1JhvE1Q
from Today's Healthcare News -- ScienceDaily http://ift.tt/1JhvE1Q
The 7-Day Digital Detox for Real People
We’ve all been there: complaining about being too connected while simultaneously refreshing our inbox, texting a friend, updating our status, and posting our dinner (only one more shot, we swear!). Yet somehow unplugging—even for a few days—seems like an impossible feat. Just how difficult is it for us to disconnect? According to a national survey, a remarkable 67 percent of cell owners check their phone for messages, alerts, or calls, even when they don’t notice ringing or vibrating, and 44 percent have slept with their phone next to the bed to make sure they didn’t miss any calls, texts or updates during the night.
Still, the benefits of unplugging—reduced stress, enhanced creativity, and improved interpersonal connections, to name a few—far outweigh any temporary discomfort. To help you along, we’ve created a seven-day detox plan filled with practical steps (no one’s expecting you to go off the grid here). By taking it one task at a time, you may even find that you’re able to enjoy the present without pausing to record it.
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