HEALTH BUZZ

Here's Why Tonic Water Isn't As Healthy As You Think

Tonic water is a bit of a misnomer. Sure, the bubbly drink starts out as carbonated water, but most store-bought varieties add fruit extracts, sugar, and quinine (a bitter alkaloid once used for medicinal purposes) to boost flavor. So when you add four ounces to a standard cocktail, you'll be sipping on 11 grams of sugar—just as much as if you poured four ounces of Sprite.

The Fizzy Problem

Gin and Tonic By now, we know that soda is one of the major contributing factors in the nationwide obesity epidemic, especially since half of all Americans down at least one soft drink every day.¹ Studies have found that calories from soda influence weight gain more than calories from food.² That's thanks in large part to the fact that sugar-sweetened beverages don't stimulate fullness the way food does.

Tonic water seems like it would be in a different class than the soft drinks we think of when we hear those kinds of statistics. But take a gander at the nutrition labels on bottles of tonic water and Coke, and you'll notice the two have an almost identical number of calories. Obviously, most of us consume Coke and tonic water differently—using just a few ounces of the latter to complement cocktails. So while the first gin and tonic isn't something to worry about, the added sugar becomes a concern when you're on your third or fourth.

Your Action Plan

Unfortunately, making healthier choices isn't as simple as opting for diet tonic water. One 10-year-long study found that daily diet soft drink consumption (yup, that includes tonic water) was associated with an increased risk of stroke.³ Plus, research has suggested calorie-free sweeteners may mess with the brain's ability to interpret how many calories we consume—causing us to eat more.⁴

Instead, reach for seltzer, which is usually straight water with bubbles. Add a squeeze of lemon to enhance the flavor, and if you're using the seltzer as a cocktail mixer, toss in a few bitters to mimic the taste of quinine.

Originally published March 2012. Updated October 2015.

Works Cited

Sweeteners and Risk of Obesity and Type 2 Diabetes: The Role of Sugar-Sweetened Beverages. Malik VS, Hu FB. Current diabetes reports, 2012, Jan.;():1539-0829.
Reduction in consumption of sugar-sweetened beverages is associated with weight loss: the PREMIER trial. Chen L, Appel LJ, Loria C. The American journal of clinical nutrition, 2009, Apr.;89(5):1938-3207.
Replacing caloric beverages with water or diet beverages for weight loss in adults: main results of the Choose Healthy Options Consciously Everyday (CHOICE) randomized clinical trial. Tate DF, Turner-McGrievy G, Lyons E. The American journal of clinical nutrition, 2012, Feb.;95(3):1938-3207.
Diet soft drink consumption is associated with an increased risk of vascular events in the Northern Manhattan Study. Gardener H, Rundek T, Markert M. Journal of general internal medicine, 2012, Jan.;27(9):1525-1497.
Sucrose activates human taste pathways differently from artificial sweetener. Frank GK, Oberndorfer TA, Simmons AN. NeuroImage, 2007, Nov.;39(4):1053-8119.

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I love a good and sweaty power yoga class as much as the next yogi. The only problem? When you're quickly flowing in and out of poses and moving with your breath, it can be tricky to nail the proper alignment in each asana.

That's why I created a series of 60-second yoga fixes for Greatist. In this week's video, I'll demo the proper alignment for warrior II, a grounding pose that strengthens the legs and ankles while stretching the groin and shoulders. Check out the video, along with details for each fix, below.

Fix 1: Make sure your front heel bisects your back arch.

Fix 2: Bend your front knee so it’s at a 90-degree angle directly over your ankle. Lengthen your stance if necessary.

Fix 3: Track your front knee toward the pinky toe side of the foot, keeping the front thigh active in an exterior rotation.

Fix 4: Notice if you're leaning forward. To correct, center your torso directly between your two legs.

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