HEALTH BUZZ

See 100 Years of Wacky Fitness Trends in 3 Minutes

We know, we know, not another 100-year roundup video. But this one is actually worth watching. Cassey Ho of Blogilates fame kills it, highlighting fitness trends from each decade—and the outfits worn while working out. Our favorites tend to be the wackier ones, like leather barbells (yep, those were a thing), strength trainers that resemble torture devices, and, of course, the Shake Weight.

(h/t Marie Claire)

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Top 8 Nail Care Tips - Set Your Nail Care Salon At Home

Our hands are always engaged in a variety of activities every day & fingernails accumulate the most bacteria found on the hands. When you scratch an itchy skin area or bite your nails, those bacteria find a way to our mouth & reach the rest of your body, creating many health problems. A clean set of nails helps you stay healthy & prevent many infections to take place. So, we are discussing 8 nail care tips to take care of your nails, sitting at home.

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Sleep Better Thanks to This New iPhone Feature

As much as we love the nightly ritual of hitting the hay with our smartphones, scientists warn that all that screen time (and blue light exposure) before bed can make us lose an hour of sleep per night. Apple is finally doing something about it.

The newest update for mobile and tablet devices (iOS 9.3) includes an optional mode called Night Shift. Once enabled, it gradually removes blue light after sunset by shifting to warmer colors. (Our eyes expect to see red light as it gets darker, so seeing cooler light at night disrupts our sleep, according to the American Medical Association.) Night Shift uses your device's clock and location to detect when the sun is setting. By the time you wake up in the morning, your phone or tablet will switch back to emitting those bright blue rays.

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How To Lose Weight - The Permanent Way

When we get older, we are encouraged to eat healthy and get more exercise. That's good advice for people of any age, but apparently, it becomes more important if we want to enjoy life more when we get the senior tag.

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This Campaign Has an Awesome Message for Anyone Who’s Been Body Shamed

Has a fashion blog, magazine, annoying relative, or random stranger ever told you that something isn't "flattering" on you? That's what makes #ImFlattered, a social campaign from clothing company SmartGlamour, so cool. Women pose for photos, holding signs with the negative comments they've received ("Put those girls away!" or "Big girls shouldn't wear prints.") to call out how ridiculous, insulting, and hurtful those remarks can be.

Best part? The women are rocking the exact type of outfit they've been shamed for—reminding everyone that they can wear whatever the hell they want. "After all, the actual definition of flattering is 'pleasing, gratifying,' and if someone is pleased with themselves, why would you want to screw that up?" writes Mallorie Dunn, the company's founder, in a blog post about the campaign. Amen to that!

Check out photos from this badass campaign below.