In the United States obesity is a grave problem and the numbers of those that are suffering from disorders that are obesity-related are increasing. Being obese is one of the major causes of diabetes. Gastric bypass surgery is one type of bariatric surgery. It is done to treat morbid obesity by bypassing a part of your small intestine and reducing the size of your stomach.
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Diet After Bariatric Surgery
When a person has bariatric surgery, weight loss will be facilitated and food consumption will be limited. After you have had the surgery it is necessary that you follow the diet plan that your surgeon or a dietician gives you to ensure a proper, fast healing. The diet will also give you adequate nutrition. There will be several diets that you will progress through before you can start eating solid foods. In order to continue your weight loss you will be expected to keep your calorie levels reduced and portion sizes small.
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Paleo Coconut Crepes With Mixed Berries
It's hard to deny our love for pancakes and waffles, but sometimes we need to start our day with a little less sugar. Fortunately, it’s possible to enjoy a decadent brunch while still making good-for-you choices. Introducing coconut flour-based crepes with all of the flavors of the true French recipe.
Paleo Coconut Crepes With Mixed Berries
Recipe by: Eat Spin Run Repeat
Makes: 3-4 servings
Ready in: 25 minutes
INGREDIENTS
1 cup unsweetened almond milk
1/2 teaspoon lemon juice
1/2 cup coconut flour
1/4 teaspoon baking soda
1/2 teaspoon cinnamon
2 packets stevia
1 cup egg whites
1 teaspoon vanilla extract
Cooking spray
1 cup Greek yogurt (plain or vanilla)
2 cups fresh berries
1/4 cup flaked coconut
DIRECTIONS
1. Combine almond milk and lemon juice in a small bowl and set aside.
2. In a larger bowl, mix coconut flour, baking soda, cinnamon, and stevia.
3. In a medium-sized bowl, whisk egg whites. Once they start to get bubbly, add almond milk and vanilla, whisking as you add each ingredient.
4. Combine wet and dry ingredients and stir until an even batter forms. Set aside for 5 minutes to thicken.
5. Spray a frying pan with cooking spray or coat lightly with coconut oil. Place over medium heat.
6. Pour about 1/4 cup of batter into pan and swirl around to coat bottom. Cook for about 2 minutes, then use a spatula to lift edges. Gently flip and cook for 1 minute. Remove crepe and keep it warm while cooking remaining batter. (Tip: Keep greasing pan with cooking spray or coconut oil to prevent sticking.)
7. Serve crepes with yogurt, berries, and coconut.
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The 12 Questions to Ask Yourself When You Feel Uninspired
Maybe this sounds familiar. Maybe you’re struggling to find out what it is you care most about. Maybe you feel as if your passion, excitement, and zest for life are slipping away. You’re not alone.
If you’ve been feeling exhausted and depleted all the time, there’s hope. Maybe you’re not just tired but uninspired.
These 12 questions can help you pinpoint exactly what it is that inspires you. If you decide to, you can even use these answers to help craft a side hustle in your free time—to make more money, create more freedom, and attract an unlimited amount of opportunities down the line.
1. If money were no object, what would I do all day?
Believe it or not, even rich people need to work to stay stimulated (just look at Oprah Winfrey and Richard Branson). They just do what they want to do. Now that’s freedom! What would you do in this same position? Would you write, teach scuba diving, give dating advice? Work that you would do for free strongly implies what activities you enjoy most and what probably comes pretty easily to you.
Who we admire is a huge indicator of who we secretly would like to become.
2. If I could be anyone for a week, who would it be?
Who we admire is a huge indicator of who we secretly would like to become. Do you look up to Abby Wambach, Hillary Clinton, Victoria Beckham, Matt Lauer, Erin Burnett? Review who you obsess over—it’s a bright, shining clue.
3. What conversation topic can I get lost in for hours?
Real estate, investing, travel, animals, cars, fashion, fitness? Your most dominant chat topics are a vital sign of what excites you!
4. If I walk into a bookstore, which section am I drawn to?
This also applies to an Amazon search or even your preference for websites and blogs. What types of information do you most love to consume? What sites have your bookmarked? Which types of writers sit on your bookshelf? At this point, some solid dots might already be connecting for you. Embrace this!
5. Who do I love to spend time with and why?
Who's part of your "tribe"? Do you like analytical thinkers, creative people, entrepreneurs, artists? Often we are drawn to people like us and we are usually a reflection of our peer group. Who are your preferred friends—the ones who most energize you?
6. If you asked my partner/mother/best friend what I am best at doing, what would they say?
Would there be a common thread throughout the answers? Are you a great motivator? An incredible listener? An organizer? A storyteller? A go-getter in business? An explorer? Let people who you love and trust tell you who you are. It’s an eye-opening and fun experiment—and a confidence boost.
7. Who were you as a kid?
Let your inner child (who never leaves you!) resurface in your thoughts. Look at a childhood photo of yourself. If you were true to this person, what would you be doing to make sure you don’t let him or her down? Trust me, the little you is begging to be heard and can be called to attention in an instant.
8. What do people come to me for?
Resume advice, helping to fix things at home, interior design tips? This can point you toward the gifts and talents that you might not recognize in yourself. Derek Sivers says it best, “What’s easy for you is amazing to others.”
10. What do I feel least insecure about?
Human beings are funny. We are inordinately hard on ourselves. We’re quick to point out our flaws and have a much harder time recognizing our skills. I once coached a very high-achieving CEO, and getting her to share her leadership strengths with me was like p u l l i n g t e e t h .
If this sounds like you, instead of thinking which qualities you most value in yourself, ask, “What parts of me do I dislike the least?” Allow yourself to remember past accomplishments or times where you’ve really helped others. Let the parts of you that you might secretly feel proud of truly shine.
11. What’s pure and simple fun for me?
Ain’t nothin’ like a consistent hobby that can reveal an awesome hustle idea. The only difference between a hustle and a hobby is that a hustle pays—meaning it provides a service for others. Take note—if you love to paint as a hobby purely for your own pleasure, great! That might not be a hustle idea. But if you’d also love to paint for other people and have your work in other people's homes/offices/beach houses… you may just be sitting on a jackpot!
I have a friend who love Krav Maga and teaches it to families and another friend who adores planning parties for her entrepreneurial friends. Bingo! They love the work they are doing, they are good at it, and they can be paid for it. What do you love to do that you are really good at and can be paid for?
12. If I had to write a book, what would it be about?
Don’t panic—you don’t have to write one! But if you did, what might it be about? I love asking people this random question. I hear so many answers from sailing to writing vegan recipes to helping people with PTSD heal through music. I just wrote a book on my passion: helping people make the impact they were born to make via the art of a side hustle.
The Takeaway
There is nothing more important than becoming who you are here to be. With the distractions of daily life, we often do not take time to look within and understand who it is that we really are. The time and courage taken to give life to the real you is your only true obligation to yourself.
When we live an inspired life, we live a joyful life. It is impossible not to. When we become who we really are, our life can transform, and the results are often bigger than we imagine, bigger than us. We have more confidence. We create more abundance. Our connection to the world is solidified. And the legacy, the ripple effect of us living a life we love, has an endless contribution on the lives of others. What is more important than that?
Susie Moore is Greatist’s life coach columnist and a confidence coach in New York City. Her new book, What If It Does Work Out? is available on Amazon now. Sign up for free weekly wellness tips on her website and check back every Tuesday for her latest No Regrets column!
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LA's Plus-Size Pool Party Is Proof Anyone Can Slay in a Swimsuit
If you're still not convinced every body is a beach body, check out these photos from The Golden Confidence Pool Party in Los Angeles. These self-assured women are having the GD time of their lives! We included a few of our favorite pics below—you can head over to Cosmopolitan for dozens more.
The event is the brainchild of Essie Golden, a model and body-positive advocate. The pool party tour has already made stops in New York and LA this summer. Next up: Miami on August 13.
Photo: Cosmopolitan/Sami Drasin
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This Woman Calls Out People Who Tell Her to Lose Weight and Then Make Fun of Her at the Gym
Dani Mathers, a Playboy model, got in hot water last week after she posted a photo of a heavy woman changing at her gym to Snapchat with the caption: "If I can’t unsee this then you can’t either."
Yes, this makes Mathers seem like a terrible person. But before we start to feel all high and mighty for calling Mathers out, we should reflect on the awful (and contradictory) things we've said or thought about overweight people. Laura Beck, a writer and self-proclaimed "fat redhead," explained it best in a post on Cosmopolitan. Here's a quick snippet, but it's really worth checking out Beck's whole essay:
But the thing is, when we're "good fatties" and comply; when we go to the gym in order to shrink our bodies down to a size that's not deserving of hatred from society, we're then subjected to people taking our photos and sending them to their friends. Or, as is Mathers' case, to her entire Snapchat list. It's easy to hate on Mathers but the truth is, she's vocalizing what a lot of people think when they see fat people working out: Ew.
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The Reason Your Weight Can Fluctuate 5 Pounds in a Day
If stepping on the scale after a weekend of serious eating and drinking has you freaking out, we’ve got good news: It's totally normal to fluctuate up to 5 pounds in a day. Most of the time, salt and water are the culprits, Katherine Zeratsky, a nutritionist at the Mayo Clinic, tells Quartz. You need both, but if you go crazy on the salt (easy to do if you’re eating out), your body holds onto the water to get that balance back. And there's your extra five pounds!
Besides salt and water, how many carbs you eat and (for all the ladies out there) where you are in your menstrual cycle can also explain why the number on the scale seems off. We've got a full guide with everything you need to know about weight fluctuations—just click the button below.
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