Many are successful in losing weight by changing their lifestyle. Having reached that goal and continuing that way they will keep that weight they have chosen. But there are some who have tried everything recommended and could not bring that weight down, why?
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These High-Tech Shades Are Like a Personal Trainer—No, Seriously
I’m a technophobe when it comes to exercise. I've resisted the fitness tracker trend, don’t run a computer on my bike, and only occasionally use an app when I run. I guess you could say I’m a purist. I prefer to focus on how I feel rather than drown in data. Even if I enjoyed analyzing stats, then what? You need to know what to do with that information to make it valuable, and no shiny new tech accessory or app has ever offered me that solution—until the Oakley Radar Pace.
Here’s how it works: Download the Radar Pace app (available for iOS and Android) on your smartphone and pair the sunglasses. Go for your first casual workout or set up a structured training plan based on a goal (like running a 10K). The sunglasses are voice activated so you can prompt them as you run or ride ("How’s my pace?" "What's my heart rate?") without fussing with a wristband or phone. Just say, "OK, Radar..." to get the gadget's attention. You'll also get unprompted feedback as you go.
The coolest part? The frames hold a complex computer (powered by Intel) at a fraction of the weight (just 56 grams!)—without compromising on Oakley’s keen eye for design. The lens shape is Oakley's No. 1 best seller and instantly makes you look like a badass. Oh, and did I mention the sunglasses are multilingual? Radar speaks five different languages: English, French, German, Italian, and Spanish. Show-off.
The more workouts you log, the more data Radar has to customize your workouts. If you miss one, it will compensate by adjusting your next few. Start to overtrain and it'll remind you to take it easy. The app will continue to cater to your personal fitness levels and training style to help you accomplish your goals—whether that's training for a marathon or just riding your bike more. The sunglasses also connect to your smartphone so you can take calls, listen to text messages, control music, or activate Siri or Google Now.
Check out this short video to see them in action:
The Bottom Line
I thrive on the social aspect of exercise. I love to run or ride my bike with a friend, but in order to fit exercise into my crazy schedule, I often have to do it alone. Radar provides some company during solo sessions, as well as useful, real-time feedback—which I found incredibly motivating, even though I'm not competitively training for anything.
Sure, there are downsides. The $499 price point, for one. But when you compare it to the cost of gym memberships and personal trainers or coaches, it’s actually a pretty affordable investment, especially as the app evolves with software updates. Though it currently only tracks running and cycling, I wouldn't be surprised if more activities are added in the future. And though some might argue sunglasses cater to outdoor workouts, the kit includes a clear lens for indoor ones, like a treadmill run.
They might not be right for everyone, but if you’re like me and love exercising outdoors—but don’t want to fuss with complicated wristbands—these shades will help you train smarter, not harder.
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The Average American Is a Size 16. Here's What That Actually Looks Like
The average American woman wears a size 16—and before you jump to any conclusions, let's pause to see what that actually looks like:
Yep, they all proudly use the hashtag #size16. We're conditioned to think wearing plus-size clothes is something to be ashamed of. But these women look amazing. And they all have different body types, proving yet again that clothing sizes are just a number.
This is the new normal, and each woman is rocking a size 16 in her own way:
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4 Ways To Test Your Body Fat
Body fat is the amount of fat in your body when you compare it to bones, muscles, water, tendons, organs and other body components. To remain healthy and minimize the chances for cardiovascular and other diseases, you should lower your body fat levels to at least the acceptable percentages of 25-31% in women and 18-25% in men. To know when you are healthy it's recommended that you measure your body fat levels. To help you out, here are some of the ways of doing it:
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NBC’s New Hit Show Fat Shames, but Its Plus-Size Actress Makes an Important Point About Weight Loss
NBC's new hit show This Is Us has been praised for crafting complex characters that the audience instantly empathizes with. But many viewers are frustrated by one character, Kate, who only seems to be defined by her size and her desperation to lose weight.
To be fair, we're only two episodes in, so there's a good chance Kate will become a more well-rounded character by the end of the first season. For now, everything is focused on her weight struggles, which only feels like a baby step of progress from the overdone trope of the funny fat friend we see on most network shows.
But Chrissy Metz, the actress who plays Kate, makes a good point in a recent interview with Refinery29: At a time when the body-positive movement emphasizes loving the way you look, it's still totally normal to want to lose a few pounds:
I truly believe that if you don’t accept yourself or where you're at, you can't get to the place where you want to be, or become the person you feel you're supposed to be. I go back and forth. I’m like, "Yeah, I'm cool, it's fine!'"And then, "Ugh."
I'm not ever gonna be a tiny girl, but I have an idea of a size that I would like to be. I've always had this idea in my mind, but at the same time, I'm not beating up myself. I'm not saying, "I wish I was this, I wish I was that," because it's counterproductive. Some women and some men feel comfortable being plus-size, or some people feel more athletic, etc. Whatever makes you feel good, that’s what I think you should pursue. I'm kind of in both worlds. Part of me wants to change, and part of me is like, "No, I'm good."
And while we hope that's not the only way we connect with her character, it's an important message to share.
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