Why do we need 8 hours sleep at night, or to spend a third of our life in bed? It is now thought extended sleep deprivation, sleeping regularly only 4 or five hours a night can have harmful health effects. Long-term sleep deprivation is now liked to heart disease, heart failure, irregular heartbeat, high blood pressure, diabetes and even dementia and weight loss. Because of comfort eating it can also cause weight gain.
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Importance of Right Glassware
Eating and drinking may be just another imperative thing to do for humans for their survival, but they are impacted by a lot of things. One of the factors that has a direct effect on the manner in which the food is targeted and absorbed by the body is the psychology with which one consumes their food and drinks and this psychology is majorly affected by the cutlery and the utensils in which we do this repetitive task. Eating proper is not just about eating the right food in the right manner, but it is also about eating it in...
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Changing Your Daily Routine Can Lead To a Healthier Life Style
Many people in our society would like to live a healthier life style. This is often motivated by the desire to loss weight. Changing your diet and increasing yo physical actives are to key ways to accomplish this.
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from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/2XXuGIr
When HIIT Isn't the Best Workout
HIIT training is a a great way to lose weight but some women shouldn't only be doing HIIT training. If you have been diagnosed with PCOS there is a better way to weight loss.
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from Health and Fitness:Weight Loss Articles from EzineArticles.com https://ift.tt/32uNyxO
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