Privacy Policy

Effective Date: 10/14/2020

Thank you for visiting our Privacy Policy. This Privacy Policy applies to Healthline Media, Inc., and its
subsidiaries (Healthline Media UK Ltd. and HL Greatist) (collectively “Healthline,” “we,” “us,” “our”), respect
the privacy rights of our users. Healthline’s websites include www.healthline.com, www.medicalnewstoday.com, www.greatist.com, www.psychcentral.com,
and www.healthlinemedia.com (collectively,
the “Websites”). Healthline’s mobile applications include MS Healthline (formerly MS Buddy), Breast Cancer
Healthline, IBD Healthline, Migraine Healthline, T2D Healthline, and RA Healthline (collectively, the “Apps”).
Healthline’s products include the Find Care product on our Websites (the “Products”). Collectively, the
Websites, Apps, and Products are referred to as the “Services.” We are committed to protecting the information
collected through the Services.

We are committed to being your most trusted ally in your pursuit of health and well-being. Whether you’re here to
learn more about a health condition, research a medication, tap into one of our communities, or get tips for a
healthier lifestyle, you’re in the right place. 

By visiting and interacting with our Websites, Apps, and Products, you may share certain information with us, as
detailed below. We may share some of the information you share with us between our websites and apps to
provide you with the most relevant content and may use some of the information you share with us to serve you
relevant advertising. (For further details on our advertising and sponsorship policy, click here).

We want to ensure you understand the information we collect, how we use it, how we share it, and how you can
control your information. Please read our Privacy Policy in its entirety, and don’t hesitate to reach out
to us at privacypractices@healthline.com if
you have any questions about our privacy practices.

Table of Contents

Introduction

This privacy policy (“Privacy Policy”) explains:

1.   The types of information collected by Healthline and its partners through the Services and
the purposes for which we use it.

2.   How Healthline collects, stores, and shares your information.

3.   Your rights with respect to such information collection

Your access to and use of the Services is subject to Healthline’s Terms of Use (the
“Terms”). Any capitalized terms used, but not defined, in this Privacy Policy have the meanings provided in the
Terms.

BY INSTALLING, USING, REGISTERING TO, OR OTHERWISE ACCESSING ANY SERVICES, YOU AGREE TO THIS PRIVACY POLICY AND
CONSENT TO THE COLLECTION, USE, AND PROCESSING OF YOUR PERSONAL DATA IN ACCORDANCE WITH THIS PRIVACY POLICY. IF
YOU DO NOT AGREE TO THIS PRIVACY POLICY, PLEASE DO NOT VISIT, INSTALL, USE, REGISTER TO, OR OTHERWISE ACCESS ANY
SERVICES.

Personal Information: “Personal Information” is information that can be used either directly or
indirectly to identify an individual (you). Examples include name, email address, physical address, Internet
protocol (IP) address, mobile ad ID, and your interactions with the Websites that are connected to other
identifying information, such as name, email address, physical address, and Internet protocol IP address.

WHAT KINDS OF INFORMATION DO WE COLLECT? 

We receive information from or about you depending on the nature of your interaction with our Services. 

Information you provide to us

You may provide us with information in several ways, including:

  • Registering/Signing Up in the Services: When you choose to sign up for newsletters, sign up
    for an account, on our Services.
  • Using our Products: When you search for and schedule medical care.
  • Transactions with the Services: When you submit an opinion or comment through the Services,
    contact us, or register for more information regarding products or services.
  • Promotions: From time to time, Healthline may offer promotions, such as surveys or
    sweepstakes, on the Services, for which we need Personal Information to administer.
  • Apps: When you download and use our Apps.

The Personal Information that you provide may include your name, email address, physical address, birth date,
gender, zip/city, marital status and health information (diagnosis, when you were diagnosed, what medications
you’re taking, or what type of care you’re looking for). 

Information we collect about you

When you use our Services, we may automatically collect information, when:

  • Social Media and Sharing: If you share an article or post a comment or other content with a
    friend/contact.
  • Device Information: we collect information from or about the computers, phones, or other
    devices where you install or access our Services, depending on the permissions you’ve granted.
  • Data Analytics: Web analytics services, including third-party services such as Google
    Analytics, collect information about how visitors use our Websites, on both an individual and aggregated
    basis (click here for more information about Google Analytics).
  • Marketing: we, and our marketing partners, collect information indicating an interest in
    particular subject matter. 

The personal information we collect, when you use our Websites and Apps, typically includes attributes such as
the operating system, hardware version, device settings, device identifiers, connection information (e.g. ISP),
browser type, language and time zone, mobile phone number, mobile ad ID, and IP address; social signals
(including, the friends/contacts content has been shared with); and, Website use information, such as pages
viewed, interactions, dwell time, and navigation.

In addition to other rights detailed below, you may choose to install the Google
Analytics Opt-Out Browser Add-on to opt out of Google Analytics data collection.

Information we receive from other sources

In order to continue to provide the Services free of charge, we are supported by advertisers and other
partners. As part of our advertising and partnerships, we work closely with third parties (for example,
business partners, advertising networks, analytics providers and search information providers) and may receive
information about you from them.

This could include demographic information, information about your likely interests based on your web browsing,
and information about your interactions with advertisements delivered by our partners. 

We may combine this information with other information you have provided to us or which we collected about
you.

For more information on how to review or update your data preferences, please review the “YOUR RIGHTS, YOUR
CHOICE, YOUR SECURITY” section below.

Cookies and Tracking Technologies

With appropriate consent, we use cookies (and similar technologies) to help us collect, analyze, improve, secure,
and market our Websites and Services, and to support functionality which enhances your browsing experience. You
can read more about how and why we use cookies in our Cookies Policy (below).

HOW DO WE USE YOUR INFORMATION?

We use personal information about you in connection with the following purposes:

To Provide and Enhance the Services: We use the information we collect to deliver and enhance
our services, including ensuring our content is presented in the most effective manner for your device, to
personalize features and content and make suggestions for you on our Services.

Transactions: We use your Personal Information to process your transactions, to send you
confirmations, to respond to your requests, and for any related communications.

Retargeting: We use your information to allow us or third parties to deliver advertisements
based on your interests on our Websites, affiliated websites or third-party sites. Our retargeting activities
abide by the NAI code of conduct.

Marketing: We use the information we have to improve our advertising systems so we can show you
relevant interest-based advertising and measure the effectiveness and reach of advertisements and services. We
may use your Personal Information for other marketing and market research purposes to learn more about our
users. We will only contact you for direct marketing purposes in accordance with applicable laws. You may opt
out of our use of your Personal Information for marketing, market research, or direct marketing purposes at any
time by sending a rights request as set forth in the “Your Rights” section below. Occasionally, comments may be
anonymized and used in marketing materials.

Analytics: We may store details of your visits to our Websites and your electronic interactions
with any emails that we send to you (“Usage Data”) under a pseudonym (i.e. not under your name but under an ID
number), including the pages you visited and services you used. We use such Usage Data to help us learn more
about our users’ preferences, to be able to tailor our Websites according to your interests and preferences, to
help us address problems with and improve our site design, products, and services; to analyze trends and
statistics; and to present content in the clearest and most friendly manner for you.

To Communicate with You: We use your information to send you marketing communications,
communicate with you about our Services, and let you know about changes to our policies and Terms. We also use
your information to respond to you when you contact us. In our Apps, we send you push notifications from time to
time in order to update you about any events or promotions that we may be running. The Apps may also ask for
your permission to access your camera and your photos. If you no longer wish to receive these types of
communications, or if you’ve initially agreed for the application to access your camera and photos and you would
like to stop the Apps from accessing them, you may turn them off at the device level. To ensure you receive
proper notifications, we will need to collect certain information about your device such as operating system and
user identification information.

Other Reasons: We may use and collect Personal Information for other legitimate purposes
associated with protecting your interests, our interests and those of third parties, including, keeping our
services safe and secure, complying with the law, and when obtaining professional advice (for example, from
lawyers).

HOW AND WHEN DO WE SHARE OR DISCLOSE YOUR INFORMATION?

With the Healthline Family of Websites and Apps: We may share your information with our
Websites (www.healthline.com, www.medicalnewstoday.com, www.greatist.com,
www.psychcentral.com, and www.healthlinemedia.com), and Apps (MS Healthline [formerly MS Buddy], Breast Cancer
Healthline, IBD Healthline, Migraine Healthline, T2D Healthline, and RA Healthline) for purposes and uses
consistent with this Privacy Policy.

To Enhance Our Services: We may share your information with third parties who provide services
on our behalf to help with our business activities such as ad technology providers, authentication services,
email service providers, data analyzers, and business intelligence providers for the purpose of enhancing our
products and services. These companies are authorized to use your personal information only as necessary to
provide these services to us. These third parties currently may include: Acxiom,
Adbridg, Amazon, Amobee, AppNexus/Xandr, ComScore, Criteo, DistrictM,
DoubleVerify, Facebook, Google, GumGum, Index
Exchange, Integral
Ad Science (IAS), IQVIA, J&J, LiveIntent,
LiveRamp, Media.net, Nativo, Neustar,
Nielsen, Oath/Verizon, Oracle,
OpenX, Pinterest, PX, Rubicon Project, Sailthru,
SendBird, Taboola, Teads,
The
TradeDesk, TripleLift,
Twitter, Wunderman,
Yieldbot.

Third-Party Marketing: We provide advertisers with reports about the kinds of people seeing
their ads and how their ads are performing, but we don’t share information that personally identifies you
(information such as your name or email address that by itself can be used to contact you or identifies who you
are) unless you give us permission. We may request to share your information (including email address) with
third-party business partners to provide you with information about and enroll you in clinical trials. In these
situations and before sharing your information for these purposes, you will receive a just-in-time notice of the
proposed sharing, and we will obtain your consent, or opt in, to such sharing. If you do not opt in, we will not
share your information for these purposes.

Third-Party Services: When you interact with a third-party advertiser in our Services, the
content creator or advertiser can receive information you share with them, as well as the information needed to
complete the transaction, including medical information and contact details.

Asset Sale: We may transfer your Personal Information to a third party in the event of a
transfer of all or some of our assets to a third party, provided that the third party agrees to adhere to terms
similar to those of this Privacy Policy. Where required by applicable law, we will provide you with an
opportunity to reject the transfer of your Personal Information in such cases.

Legal Requirements: We may access, preserve, and share your information in response to a legal
request if we have a good faith belief that the law requires us to do so. We may also access, preserve, and
share information when we have a good faith belief it is necessary to detect, prevent, and address fraud and
other illegal activity; to protect ourselves, you, and others, including as part of investigations; or to
prevent death or imminent bodily harm.

Online Marketing: As described above, we may use, and when appropriate, disclose your Personal
Information for marketing and market research purposes to learn more about our users and offer and improve our
Services. We will only contact you for direct marketing purposes in accordance with applicable laws. You may opt
out of our use of your Personal Information for marketing, market research, or direct marketing purposes at any
time as set forth below.

Aggregated Data: We may disclose aggregated, non-personal information about Website users
without restriction. We also may share information that has been “hashed” with certain third-party partners.
“Hashed” information is information that has been converted to an anonymized string of characters in an effort
to prevent third parties from unscrambling the anonymized string of characters to recover the underlying
information. To opt out of our sharing of “hashed” information, please click here.

Find Care: When you use the Find Care product, we will neither share your personal
information with the Healthline Family of Websites and Apps, nor will we share or disclose your personal
information for Third-Party Marketing.

HOW LONG DO WE RETAIN DATA?

We keep your Personal Information for as long as is necessary for the purposes for which it is processed. These
periods vary depending on the nature of the information and your interactions with us. 

When the purposes for which we processed your Personal Information have concluded, we will either permanently
delete or destroy the relevant Personal Information or anonymize it, in a manner that ensures individuals are no
longer identifiable.

YOUR RIGHTS, YOUR CHOICE, YOUR SECURITY

Your Rights. You can make the following choices here regarding your Personal Information (if you
are outside of the United States, please use the form in
our EEA/UK Addendum):

Access to Your Personal Information. You may request access to your personal information that we
collect on our own behalf. If required by law, upon request, we will grant you reasonable access to the Personal
Information that We have about you. Note that California residents may be entitled to ask us for a notice
describing what categories of Personal Information (if any) we share with third parties or affiliates for direct
marketing.

Changes to Your Personal Information. We rely on you to update and correct your Personal Information. Note
that we may keep historical information in our backup files as permitted by law. If our Website or App does
not permit you to update or correct certain information, then contact us at the address described below. If we
are processing your information on behalf of one of our partners, then we will forward your modification request
to that partner and/or follow any instructions provided by that partner concerning the modification of
information. 

Deletion of Your Personal Information. When we collect information on our own behalf, we
typically retain your Personal Information for the period necessary to fulfill the purposes outlined in this
Policy, unless a longer retention period is required or permitted by law. You may, however, request
information about how long we keep a specific type of information, or request that we delete your Personal Information by
contacting us at the address described below. If required by law we will grant a request to delete
information, but you should note that in some situations we must keep your Personal Information to comply with
our legal obligations, resolve disputes, enforce our agreements, or for another one of our business purposes. If
we are processing your information on behalf of one of our partners, then we will forward your deletion request
to that partner and await instructions on whether the information should be deleted. 

Objection to Certain Processing.   When we process information on our own behalf,
you may object to our use of your Personal Information by contacting us at the address described below. For
example, California residents may be entitled to object, or opt-out, of having their information sold to third
parties. If you are a California resident and would like to opt-out of having your information sold, then please
visit the following link: Do Not Sell My Personal
Information. We do not discriminate against California consumers who
exercise any of their rights described in this Policy.  

Find Care. Objection to Certain Processing: If you are a California resident using the Find
Care product and would like to opt-out of having your information sold, then please visit the following link: Do Not Sell My Personal Information. 

Online Tracking. We do not currently recognize automated browser signals regarding tracking
mechanisms, which may include “Do Not Track” instructions. 

Promotional Emails. You may choose to provide us with your email address for the purpose of
allowing us to send free newsletters, surveys, offers, and other promotional materials to you, as well as
targeted offers from third parties. You can stop receiving promotional emails by following the unsubscribe
instructions in emails that you receive. If you decide not to receive promotional emails, we may still send
you service related communications. 

Promotional Mailings. If at any time you do not want to receive offers and/or circulars
from us you can remove yourself from our mailing lists by emailing us (our contact information is below) with
“NO SNAIL MAIL” in the subject line along with your name, address and zip code. Please note that our mailings
are prepared in advance of their being sent. Although we will remove your name from our mailing list after
receiving your request, you may still receive mailings from us that had been initiated prior to your name being
removed.

Text Messages and Push Notifications. If you receive a text message from us that
contains promotional information you can opt-out of receiving future text messages by replying “STOP” or
“UNSUBSCRIBE.” You control on your device whether you receive push notifications.

Revocation of Consent. If you revoke your consent for the processing of Personal
Information, then we may no longer be able to provide you services. In some cases, we may limit or deny your
request to revoke consent if the law permits or requires us to do so, or if we are unable to adequately verify
your identity. You may revoke consent to processing (where such processing is based upon consent) by contacting
us at the address described below.

If you do not want to make requests for access, deletion, or Do-Not-Sell using our online form, you may call 877-336-3738. To get in touch with
us about any other privacy requests, you may contact us at privacypractices@healthline.com or in writing
at:

Healthline Media, Inc.

660 Third Street

San Francisco, CA 94107

Attn: Privacy Officer

Your Choice

We also partner with third parties and partners to display advertising on our Websites or to manage our
advertising on other sites. Our third-party partners may use cookies or similar technologies in order to provide
you advertising based upon your browsing activities and interests. Please visit http://preferences-mgr.truste.com/ if
you wish to opt out of interest-based advertising. Please visit http://www.youronlinechoices.eu if
you are located in the European Union. To opt-out of advertising on a person-based level from LiveRamp, please
click here. Please
note you may continue to receive generic ads, not based on your Personal Information. You can also choose not to
be included in Google Analytics here.

Your Security

The security of your Personal Information is important to us. We follow generally accepted standards to protect
the Personal Information submitted to us, both during transmission and once it is received, and we take various
precautions to protect information against loss and misuse. Nevertheless, transmission of information over the
internet is not completely secure, we cannot guarantee the security of your Personal Information, and any
transmission is at your own risk.

If you have any questions about the security of your Personal Information, you can contact us at privacypractices@healthline.com.

Links to third party websites

Our Services may contain links to other websites. This Privacy Policy does not apply to those other websites and
we do not accept liability for the content of any other website. Please check the privacy policy of any other
website before using and submitting any Personal Information to it.

Changes to this Policy

We may update this Privacy Policy to reflect changes to our information practices. If we make any material
changes, then we will notify you by email (sent to the email address specified in your account) or by means of a
notice on this website prior to the change becoming effective. We encourage you to periodically review this page
for the latest information on our privacy practices.

Children’s Privacy

We do not knowingly collect, maintain, or use Personal Information from our Website about children under the age
of 18. We request that persons under the age of 17 not use our Website without supervision from a responsible
adult. We will never request Personal Information from a child under the age of 17 without verifiable parental
consent. If we become aware that a child under the age of 17 has sent Personal Information to us without prior
parental consent, we will remove his or her Personal Information from our files. 

Find Care: Information Provided on Behalf of Children

A parent or legal guardian of a minor child may, in compliance with the Find Care product’s Terms of Use and this
Privacy Policy, use the Find Care product on behalf of a minor child. Any information provided on behalf of a
minor child will be treated as Personal Information as otherwise provided herein. 

WEBSITE LOCATION, US TRANSFER & PROCESSING

THE SITE IS OPERATED BY HEALTHLINE IN THE UNITED STATES, AND PERSONAL INFORMATION WILL BE PRIMARILY STORED IN THE
UNITED STATES. BY PROVIDING PERSONAL INFORMATION TO US, TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, YOU
ACKNOWLEDGE THAT WE COLLECT, MAINTAIN, PROCESS, AND TRANSFER SUCH INFORMATION IN AND TO THE UNITED STATES AND
OTHER COUNTRIES AND TERRITORIES, PURSUANT TO THE LAWS OF THE UNITED STATES OR SUCH OTHER JURISDICTIONS, WHICH
MAY PROVIDE LESSER PRIVACY PROTECTIONS THAN EUROPEAN ECONOMIC AREA COUNTRIES, AND TO THE MAXIMUM EXTENT
PERMITTED BY APPLICABLE LAW, YOU ACKNOWLEDGE THAT YOUR INFORMATION MAY THUS BE SUBJECT TO U.S. FEDERAL AND
CALIFORNIA STATE LAW AND OTHER FOREIGN LAWS AND ACCESSIBLE TO U.S. AND FOREIGN GOVERNMENTS, COURTS, LAW
ENFORCEMENT AND REGULATORY AGENCIES. BECAUSE HEALTHLINE IS LOCATED IN THE UNITED STATES, THESE DATA TRANSFERS TO
THE UNITED STATES ARE NECESSARY TO PROVIDE THE SERVICES TO YOU AS SET FORTH IN OUR TERMS OF SERVICE AND TO
OPERATE OUR WEBSITE. WHEN APPLICABLE, WE WILL OBTAIN YOUR CONSENT FOR THESE DATA TRANSFERS TO THE UNITED
STATES.

CONTACT US

Healthline Media, Inc.

660 Third Street, 2nd Floor

San Francisco, CA 94107

Telephone Number: (+1) 415-281-3100

Email address: privacypractices@healthline.com

EEA/UK Addendum

The following Addendum applies to users who reside in the European Economic Area (“EEA”) and the United Kingdom,
the provisions of which shall prevail over conflicting provisions in this Privacy Policy for EEA/UK residents
only. This addendum does not apply to the Find Care product, which is only available in the United States.

Data Controller

For the purposes of data protection law, the controller is Healthline Media UK Limited, which can be contacted
at:

Data Protection Officer c/o Red Ventures, Healthline Media UK

The Cooperage, 5 Copper Row

London SE1 2LH

Email:  dpo@redventures.com

Our Legal Basis for Processing

Our legal basis for processing your personal information will typically be one of the following:

Consent. You have actively consented for us to process data by completing a form on the site, or
have indicated your consent with another affirmative act.

Legitimate Interests

  • Our Legitimate Interests in processing your personal information are:
  • To ensure our website meets the high standard of usability and security you would expect;
  • To help us identify areas for improvement;
  • To enable us to communicate effectively regarding services we offer; and
  • To enable us to process contacts, queries, or complaints.

Legal Obligation. It is necessary for us to process your personal information for us to comply
with our legal or regulatory obligations.

Contractual Obligation. It is necessary for us to process your personal information to perform
the tasks associated with a contract to which you are a party, or to take steps at your request prior to you
entering into a contract.

Your Data Rights

In addition to your rights of access and correction (rectification) described in “Your Rights” (above), EEA and
UK residents have certain other rights defined in the General Data Protection Regulation (GDPR) and the Data
Protection Act 2018. We will handle your request in accordance with the law. This means there may be legal
reasons why we cannot fulfill all requests.

Consent Withdrawal. You have the right to withdraw your consent in relation to our processing of
your personal information based on your consent. 

  • You can unsubscribe from our marketing emails at any time using our email preferences page, or by clicking
    on the “unsubscribe” link. 
  • If located in the United Kingdom or European Union, you can opt out of EDAA members online advertising
    networks and behavioral advertising through the European Interactive Digital Advertising Alliance (EDAA)’s
    consumer opt-out page here (http://youronlinechoices.eu/).

Erasure. You have the right to ask us to right to request deletion of your personal information
in certain circumstances.

Restriction of Processing . You have the right to request that we restrict the processing
of your personal information in certain circumstances.

Object to Processing. You have the right to object to the use or disclosures of your personal
information.

Data Portability. You have the right to request we transmit your personal information to you or
another company in certain circumstances.

We process all requests in accordance with the law, and there may be legal reasons why we cannot fulfill all
requests. To exercise these rights, please use our online
form. We have one month to respond to you. You are not required to pay any charge for exercising your
rights. For any other questions about this Privacy Policy, please contact us at privacypractices@healthline.com if
you wish to make a request.

International Transfer. We operate in the United States and transfer, store, and process
personal information outside of the EEA/UK. By submitting your personal information, you acknowledge this
transfer, storing, and processing.

We rely on approved data transfer mechanisms (for example, the EU Standard Contractual Clauses) to ensure that
personal information is adequately safeguarded.

Cookies and other Tracking Technologies. With appropriate consent, we use cookies to help us
collect, analyze, improve, secure, and market our Websites and Services, and to support functionality which
enhances your browsing experience.

You can read more about how and why we use cookies in our Cookies Policy (below).

Facebook pages in the UK/EU/EEA. When you visit Healthline Facebook pages, Facebook records
details collected in connection with your interactions with our content. For this processing, Healthline and
Facebook Ireland act as joint controllers under the terms of this agreement.

Questions & Concerns. If you have any comments or questions, or are concerned about the way
in which we have handled any privacy matter, you can contact us using the details below:

Post:

Data Protection Officer c/o Red Ventures, Healthline Media UK

The Cooperage, 5 Copper Row

London SE1 2LH

Email:  dpo@redventures.com

You may also contact us at privacypractices@healthline.com or in writing at:

Healthline Media Inc.

660 Third Street

San Francisco, CA 94107, USA

Attn: Privacy Officer

Email:  privacypractices@healthline.com 

Complaints (UK). We hope that we will be able to resolve any questions or concerns you have.
However, you also have the right to lodge a complaint about our processing of your personal information with the
Information Commissioner’s Office, which is the Supervisory Authority in the UK. Contact details are as follows: 

https://ico.org.uk/concerns/

or

0303 123 1113

or 

casework@ico.org.uk/ 

Cookie Policy

Cookies on our services

When you use our Services, you may receive cookies or other similar technologies such as pixel tags from us and
the third parties that collect information on our Services. We use cookies to determine that we give you a
high-quality experience on our Services. We use session cookies that expire at the end of a browser session
(from when a user opens the browser window to when they exit the browser) and persistent cookies that remain on
your hard drive until you erase them or they expire. How long a persistent cookie remains on your browser
depends on how long the visited website has programmed the cookie to last or they can be stored for longer. If
you access our Services from your mobile device, we may collect unique user ID, cell phone model, operating
system, and carrier. Gathering your information helps us ensure our website and other services work correctly
and support our customer analytic efforts.

We also use cookies to show you advertising that is relevant to your interests. We may share your information
with third parties who provide services on our behalf to help with our business activities such as ad technology
providers, authentication services, email service providers, data analyzers, and business intelligence providers
for the purpose of enhancing our products and services. These companies are authorized to use your information
only as necessary to provide these services to us. These third parties include but are not limited to: Acxiom,
Adbridg, Amazon, Amobee, AppNexus/Xandr, ComScore, Criteo, DistrictM,
DoubleVerify, Facebook, Google, GumGum, Index
Exchange, Integral
Ad Science (IAS), IQVIA, J&J, LiveIntent,
LiveRamp, Media.net, Nativo, Neustar,
Nielsen, Oath/Verizon, Oracle,
OpenX, Pinterest, PX, Rubicon Project, Sailthru,
SendBird, Taboola, Teads,
The
TradeDesk, TripleLift,
Twitter, Wunderman,
Yieldbot.

We also may share information that has been “hashed” with certain third-party partners. “Hashed” information is
information that has been converted to an anonymized string of characters in an effort to prevent third parties
from unscrambling the anonymized string of characters to recover the underlying information. To opt out of our
sharing of “hashed” information, please click here.

However, if you prefer, you can change your cookie settings. Some browsers have options that allow the visitor to
control whether the browser will accept cookies, reject cookies, or notify the visitor each time a cookie is
sent. You may elect to reject cookies by adjusting your settings, but doing so will limit the range of features
available to you on our Services and other major websites that use cookies.

Managing
Cookies 

To opt out of interest-based advertising across browsers and devices, please opt out through the Digital
Advertising Alliance website and also through the settings within the mobile app or your mobile device.
Your opt-out choice may apply only to the browser or device you are using when you opt out, so you should opt
out on each of your browsers and devices if you want to disable all cross-device linking for interest-based
advertising. If you opt out, you will still receive ads but they may not be as relevant to you and your
interests.

Digital Advertising Alliance

Our Services also occasionally use “local shared objects” (also known as “Flash cookies”). Like browser cookies,
Flash cookies may be used for coordinating content delivery, website functionality, maintaining preferences,
advertising, or analytics. Unlike browser cookies, “Flash cookies” are not stored in the browser. You may be
able to manage these Flash cookies by visiting the Adobe website.

In the EEA/UK, we are a registered Consent Management Platform (CMP) with IAB Europe and are compliant under the
Transparency & Consent Framework. This framework allows us to communicate your consent choice regarding the
cookies on our Services to any third-party vendor participating in the framework. 

Categories of cookies used on our Services (except for UK, EU, and EEA):

1. Essential: These cookies enable you to use our Services. These cookies are essential to
enable you to browse our Services and use certain features. Disabling them may prevent you from using certain
parts of the Services. Without these cookies, services such as shopping activity and paying activity cannot be
provided. These cookies also help keep our Services safe and secure.

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11 Luscious CBD Bath Bombs to Add to Your Next Soak

If slipping into a warm bath is your idea of nirvana, you’re probably well acquainted with the popular bathing accessory known as the bath bomb.

Now — because CBD is literally popping up everywhere — you can also find those sweet-smelling balls of salts, herbs, and essential oils with a healthy dose of this nifty cannabinoid in them.

Whether you’re looking to slide into a post-bath snooze, soothe your achy muscles after exercise, breathe better, hydrate your skin, or just chill TF out, CBD bath bombs could be the perfect addition to your self-care routine.

The benefits of CBD bath bombs

All by itself, soaking in water (aka hydrotherapy) has benefits for your skin, heart, respiratory system, and immunity, among other things. (Yes, there is scientific research on the benefit of baths!)

What’s more, soaking in mineralized water (like at a hot spring or a home bath infused with Epsom salts or magnesium flakes) may carry additional benefits for relieving pain and helping with a range of muscle and joint issues, but more research is needed to back that up.

Most bath bombs are formulated with one or more of these potentially beneficial minerals. So what’s the benefit of adding CBD in the mix?

Topical CBD doesn’t actually enter your bloodstream, so it’s unlikely to have systemic or internal effects. But because you also have cannabinoid receptors in your skin, soaking in a CBD-infused bath could help soothe inflammation, moisturize, and even help with acne.

How to use them

CBD bath bombs, aka hemp bath bombs, usually clock in at a range of 25 to 100 milligrams or more per unit. If you’re new to incorporating CBD at bath time, start with one in the low-to-mid range (between 25 and 50 milligrams per bath bomb) and see how you feel.

If you’re looking for a more dramatic effect, you can bump up to a product with 100 milligrams of CBD, but expect to pay more for the higher cannabinoid content. In any case, using a CBD bath bomb is totally safe — you can’t OD on CBD, and it won’t give you any psychoactive or “high” feeling.

Using a CBD bath bomb is easy peasy. Draw yourself a warm bath, drop in your bath bomb, and enjoy the fizziness as the product dissolves.

Immerse yourself for at least 20 minutes so that your skin can soak up as many of the beneficial cannabinoids and minerals as possible. This form of CBD isn’t edible, though, so make sure not to splash your CBD bath water into your eyes or mouth.

Our picks: How we chose

The FDA hasn’t set firm parameters for the testing and labeling of CBD products, so the quality and strength of CBD products out there varies quite a bit. We did the research and included only bath bombs products that are:

  • THC-free (these bombs contain 0.3 percent of THC or less)
  • made from U.S.-grown hemp (because it’s safer and more traceable)
  • tested by a third party lab to be sure that the product’s total CBD content is on par with advertising
  • made with clean ingredients (organic, in many cases) and without toxins like parabens and benzenes
  • loved and reviewed well by customers

Pricing guide

(Prices are per 25 mg)

$ = under $4
$$ = $5–$7
$$$ = over $7

The best CBD bath bombs

1. cbdMD Rejuvenate Bath Bomb

This is hands down the best deal we’ve found for a CBD bath bomb with quality lab work to back it up. Different essential oils influence the moods of formulas like Romance, Relax, and Rise. Try the Rejuvenate bath bomb with eucalyptus oil if you’re looking to energize, or for better breathing. 

Price: $

Buy cbdMD Rejuvenate Bath Bomb online.

2. Joy Organics CBD Bath Bombs 

Here’s another great deal in the bath bomb department. Each lavender-infused, broad-spectrum CBD bath bomb by Joy Organics contains only 25 milligrams of CBD, but you can even pop in two of them and your wallet will still come out ahead.

Joy Organics uses a nano-emulsion method that’s meant to help your skin absorb the CBD more efficiently and customers online rave about the uber-relaxation they experience with these bath bombs.

Price: $

Buy Joy Organics CBD Bath Bombs online.

3. Vertly Infused Bath Salts

The Northern California husband and wife team behind Vertly is all about premium, handcrafted CBD beauty and wellness products featuring clean ingredients and a chic vibe.

This soothing lavender, lemongrass, and clary sage formula also contains Dead Sea salt and magnesium to help mineralize your bath and soothe aching muscles.

Another ingredient, arnica, may also assist in calming pain and inflammation. Vertly’s bath product is a loose salt, not a pre-measured bomb, so you’re free to dole out your own ideal bath dose.

Price: $$$

Buy Vertly Infused Bath Salts online.

4. Sky Organics Sweet Orange Energy Bath Bombs

This is the perfect bath bomb for getting energized and uplifted instead of totally chilled out.

Sweet orange essential oil gives these bath bombs a fresh, citrusy, and straight-up cheery vibe. Made with simple ingredients like broad-spectrum CBD, Epsom salt, and olive oil, Sky Organics is a clean and affordable choice.

Price: $

Buy Sky Organics Sweet Orange Energy Bath Bombs online.

5. Koi Hemp Extract CBD Lemon-Lime Lavender Bath Bombs 

These whimsical, fish-shaped bath bombs come in interesting fragrance combos, like lemon-lime and lavender, or peppermint, eucalyptus, and lavender.

On the CBD scene since 2015, Koi is a solid brand that’s all about traceability and transparency. The addition of Epsom salts and kaolin clay also bring healthy minerals to your bathwater.

At 100 milligrams of CBD per bath bomb, this is a good choice if you’re looking for a heavy dose of CBD per bath. Koi also offers 25 percent off for veterans.

Price: $

Buy Koi Hemp Extract CBD Lemon-Lime Lavender Bath Bombs online.

6. Lord Jones High CBD Formula Bath Salts 

Lord Jones is known for premium quality and prices to match. This broad-spectrum bath salt appeals if you like to measure out your own CBD; with 100 milligram total CBD in the jar, you can infuse your bath in 20-milligram increments with the included scooper.

This formula also features pink Himalayan salt, arnica, and calendula for help with sore muscles, and a fresh, pine-citrus scent. If you feel like luxury, it’s Lord Jones for the win.

Price: $$$

Buy Lord Jones High CBD Formula Bath Salts online.

7. Extract Labs Sleep CBD Bath Bomb

If you love small-batch, hand-crafted products made with the most natural of ingredients and plenty of love, consider the Sleep CBD Bath Bomb by Extract Labs.

From Boulder, Colorado (seriously, one of the most OG CBD spots), these bath bombs pack 100 milligrams of CBD isolate and a blend of 14 relaxing essential oils. Nighty night!

Price: $

Buy Extract Labs Sleep CBD Bath Bomb online.

8. Canna-Bath Co. Calm Bomb 

These delicious bath bombs are made by a small, woman-owned company in Oakland, California. Because of their clean and simple formulation, they’re a great choice if you have sensitive skin.

They come in a range of scents and formulas, including the bergamot and patchouli-scented Calm Bomb with coconut oil, which can help protect and moisturize skin.

Be aware that, as a topicals-only company, Canna-Bath Co. doesn’t test for contaminants, only CBD content.

Price: $$

Buy Canna-Bath Co. Calm Bomb online.

9. Hugs CBD Bath Bomb

This second place winner in the bath products category at the 2020 High Times Hemp Cup comes in enticing scents like grapefruit, rose, lemongrass, and lavender.

Hugs CBD Bath Bombs are formulated with simple ingredients like broad-spectrum CBD, Epsom salts, and olive oil — and are a real fan favorite. FYI, lab results show an accurate CBD content without testing for contaminants. 

Price: $$

Buy Hugs CBD Bath Bomb online.

10. White Fox Nectars Starlight CBD Bath Soak 

Made with a blend of minerals like magnesium, Himalayan pink salt, and Dead Sea salts along with tension-taming herbs like arnica and willow, this CBD bath product is a small-batch delight.

It comes in a vial of loose salts, not as a bomb, so you’re free to measure out your own desired CBD bath dosage anywhere from 20 milligrams up to 150 milligrams. Breathe in the luxurious scents of frankincense and myrrh and let the deeply meditative vibes take you away. 

Price: $

Buy White Fox Nectars Starlight CBD Bath Soak online.

11. Pure Kana Activated Charcoal CBD Bath Bomb

There’s good research about activated charcoal’s detoxifying effects when taken internally, and a lot of users believe it also has a detoxifying and purifying effect on the skin.

While the (official, science-based) jury is still out on that last point, Pure Kana’s activated charcoal CBD bath bomb features 100 milligrams of CBD for a reasonable price — and for that alone, it’s worth a go. (Be aware, it will turn your bath water black!)

Made with coconut oil, sunflower oil, and even cucumber oil, this bath bomb helps moisturize, but may also make your bathtub a bit slippery. 

Price: $

Buy Pure Kana Activated Charcoal CBD Bath Bomb online.

CBD glossary 

  • CBD (cannabidiol). A nonpsychoactive molecular cousin of THC that won’t get you high but may help you relax and de-stress.
  • hemp. A cannabis variety that’s naturally low in THC (0.3 percent or less) and from which most CBD products are made.
  • broad-spectrum CBD. A form of CBD extract that’s free of THC but contains other, potentially helpful cannabis plant compounds. Broad-spectrum CBD may be more therapeutic than CBD isolate.
  • CBD isolate. A THC-free extract containing CBD and no other cannabis compounds.

How to shop for quality CBD

Because quality definitely matters, cannabis dispensaries and natural foods stores are usually better places to buy CBD bath products than gas stations or big-box stores.

You can also shop for CBD online, but be sure the company provides an up-to-date certificate of analysis (COA) from a third-party lab that shows the product’s total CBD and THC content (if applicable).

Detailed lab analyses, if included, should also show that the product is free of molds, pesticides, solvents, and other contaminants. The COA should be available on the company’s website, or by email on request.

Make sure you also understand the product’s:

  • sourcing (U.S.-grown hemp is recommended)
  • CBD extraction method (i.e. whether it’s made using CBD isolate or broad-spectrum CBD)
  • full range of ingredients, including any artificial fragrances or colors

tl;dr

  • The CBD in bath bombs doesn’t have internal effects but may help soothe your skin as part of a relaxing bath time ritual.
  • CBD bath bombs vary widely in quality and total CBD content.
  • Check labels and buy from reputable companies to make sure your product contains the advertised amount of CBD and is free of unsavory additives.


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Starter Guide to BDSM: Rules, Core Values, and Words You Should Know

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What Is an introvert? A Complete Intro to Introversion

If your ideal Friday night is sitting on the couch, curled up with a novel instead of partying at a nightclub (you know, back when that was a thing) you may have been called introverted. But what is an introvert?

Introverts tend to get lumped into a one-size-fits-all box, with labels like quiet, thoughtful, and … wait for it … introspective. News flash: introverts are a lot more complex.

What is an introvert?

According to the American Psychological Association, an introvert is someone who tends to turn inward rather than outward like their extroverted counterparts.

Psychologist Carl Jung made introversion a household name in the 1960s, after he described the two distinct and fundamental personality types: introversion and extraversion.

But your personality isn’t black or white. Introverts and extroverts are two opposite ends of a spectrum and most people fall somewhere in the middle.

4 signs you’re an introvert

If all this has you wondering: Am I an introvert? we’ve got you. Here are a few ways to tell if you’re a little more into introversion.

1. You enjoy being alone

Striking up small talk at a company party feels draining and you get burned out from socializing. You might prefer the comforts of home to the noisy chaos of a coffee shop or restaurant or find it easier to focus when you’re alone. Being alone recharges and energizes introverts.

2. Small talk isn’t your jam

When you speak it’s deliberate, rather than filling space with words. And while you’re not the first person to volunteer thoughts on any particular matter, when you do talk, people listen.

3. People assume you’re quiet or shy

You’ve been told you’re hard to get to know, but small talk seems pointless, even tiring to you. FYI: People often confuse introversion with shyness and extroversion with friendliness, but these correlations aren’t true. Instead, introversion and extroversion describe a person’s relationship with social engagement.

4. Your blood pressure spikes at the doc

If your blood pressure spikes at your yearly physical, introversion could be to blame. A 2006 study found that introverts had lower blood pressure at home than they did at the doctor’s office.

These results were “significant” even when researchers controlled for factors like age, smoking history, and medication.

Is there a cause for introversion?

While there’s no evidence of an exact cause of introversion, there does seem to be a connection between your brain and your personality.

A 2011 study showed extraverts have high brain sensitivity when it comes to faces. They scanned the brains of 28 healthy people while looking at pictures of both human faces and flowers.

Researchers were looking for the “P300” reaction (which got its name because it occurs in the brain within 300 milliseconds of seeing something new).

It turns out extroverts like people. They had a stronger P300 after seeing a face, but the flower photos didn’t get the same reaction. People described as introverted weren’t quite so impressed. They had the same reaction to faces as they did to flowers.

Self-care for the introvert

Knowing this aspect of your personality type helps you take better care of you. If social interactions are super draining, re-charge your batteries with your favorite solo activity, like:

  • reading a book
  • taking a walk
  • watching your favorite television show or movie
  • listening to music while you finish household chores
  • meditating
  • journaling
  • exercising

No matter what self-care looks like for you, it’s important to give yourself the time and space you need in order to live your best life.

A 2015 study showed that happiness doesn’t depend on how outgoing you are. It found that introverts with quality relationships and the ability to self-regulate their emotions when times got tough showed high levels of happiness.

The introvert advantage and why it matters

Introverts have often been described as everything extroverts are not, but that just isn’t the case. Your personality is likely somewhere between those extreme labels, and each has its own unique strengths.

You can get the most from your introvert superpowers with a little TLC. If you’re feeling like you need a break, take it, and remember to nurture the relationships with those that matter most, including yourself!



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Spa Secret or Scam? The Truth About Body Wraps for Weight Loss

Honestly, what’s the deal with body wraps? Do they really help you shed the pounds or belly fat? Are they the same as waist trainers? Are they even safe? So many questions provoked by endless Kardashian waist-snatching selfies and weight loss ads.

body wraps to lose weight
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Body wraps 101

Unwrapping the truth about body wraps can be overwhelming. Here are the fast facts.

Do body wraps help you lose weight?

Nope. Any slimming is probably just temporary loss of water weight.

Are they safe?

Mostly, yes. But you should consider the risks of dehydration and restricted breathing. (More on that in a sec!)

Can I DIY body wraps at home?

Of course! We’ll dive into the DIY details and types of body wraps below.

What exactly are body wraps?

Body wraps are noninvasive treatments touted for a variety of health, beauty, and general wellness benefits.

They typically involve applying a skin care mask or cream and then covering the area with a fabric or plastic wrap. Together, these elements are said to “melt” fat away while giving you perfectly taut skin, but they can come with some risks.

Types of body wraps

Find the right type of body wrap for you.

1. Waist trainers

Picture super-spanx reminiscent of old-timey corsets. They come in tons of styles and fabrics, but they all focus on cinching your midsection into an hourglass-like figure.

Waist trainers claim to make your waist smaller by physically squeezing it in, but the results are temporary. Once the trainer’s off, your muscles will happily return to their natural shape.

PSA for the preggo peeps: There are lots of waist trainers and compression garments marketed toward pregnant women and new mommas. Research is still iffy on their effectiveness, so check with your doc before wrapping your changing belly.

2. Spa wraps

Classic wraps are supposed to work by making you sweat off inches. Fans say that using a mask or cream with the binding boosts the effect by drawing out even more fluid and toxins.

In the past, folks used linen or muslin that had been coated to make the fabric less breathable. Today, DIYers prefer plastic wrap. Whatever the material, it’s usually ripped into strips to wrap around the treatment area — belly, thighs, etc.

Many wrap products claim to help your body detox. Science shows that some compounds, like bentonite clay, can help detoxify your body by absorbing negatively charged ions and speeding up natural detox processes (like, erm, pooping).

But can it do all that through your skin? That’s up for debate.

Types of spa wraps

Get the DL on the most popular spa wraps.

  • Chocolate. Packed with super-moisturizing cocoa butter! Some peeps say chocolate wraps are also detoxing and anti-aging.
  • Paraffin wax. Not just for candles, the cooled wax hardens to help your skin hold in moisture and possibly sweat out toxins.
  • Seaweed. Said to hydrate and tone your skin.
  • Mud. Depending on the mud used, folks say these wraps can soothe sore muscles, tighten saggy skin, and pull out excess water and impurities.
  • Herbal. Oil-and-herb wraps might nourish your skin, relax you, or have a temporary slimming effect (it all depends on the herbs used!)
  • Cellulite. These products claim to suck out dimply fat cells, which is impossible. What they *might* do is pull out water to temporarily smooth and tighten.
  • Slimming. Like cellulite wraps, slimming wraps are supposed to tighten your skin, melt fat, and contour jiggly bits. It’s all hype, but some ingredients could boost circulation and flush short-term bloat.

3. Sauna suits and space blankets

The idea here is to encase your whole body in an impermeable sack that makes you sweat a whole hell of a lot. Yep, you’ll look and feel like a foil-wrapped baked potato.

These devices use hot air, infrared technology, or another heating element to get you cooking. They’re supposed to work by making you sweat off excess weight and inches, but the weight loss effect is water weight not fat.

This is not an effective long-term weight loss strategy. A more reliable, and safer bet? Large cross-sectional studies have shown that health benefits such as maintaining healthy mental well-being and sleep habits can aid in long-term weight loss.

Note: Make sure to stay hydrated if you’re using sauna therapy!

Do body wraps actually help you lose weight?

Wrap your brain around these stats:

  • Over 70 percent of American adults are clinically overweight, and almost 40 percent of that group is classified as obese. (That’s about 25 percent of the population. #math)
  • Almost 50 percent of adults, and an even higher percentage of women, have tried losing weight.

It’s no wonder folks are seeking fast weight loss solutions that work.

But are body wraps the answer? Probably not.

Research suggests that swaddling yourself in nonbreathable fabric can raise your body temp, but there’s just no evidence to support long-term weight loss from body wrapping. In fact, the FDA has investigated several companies for making false claims about their body wraps.

Still, body wrapping might help you:

  • Lose a little water weight for a short time. But as soon as you eat or drink again, you’ll likely regain the weight.
  • Temporarily smooth and tighten your skin, reducing the visibility of cellulite. This gives the impression of fat loss.
  • Amplify other weight loss efforts. One study of 19 women did find that a clay-based wrap applied in combination with aerobic exercise got rid of extra belly fat compared to women who used exercise alone.

How do you use body wraps?

First, decide whether to wrap your entire body or just part of it. Partial wraps can be applied to just your thighs or belly, for example.

Next, follow the instructions for the specific body wrap you’ve chosen. The process will look something like this:

  1. Gather your materials. If you’re DIYing a mask, now’s a good time to mix it up.
  2. Wash up with a cleanser that won’t leave a residue on your skin.
  3. If you’re incorporating a mask or cream, it’s time to exfoliate. A good scrub-a-dub will help your skin absorb the product.
  4. Dry off.
  5. Slather on the mask or cream according to the product instructions.
  6. Bind the treatment area with your wrap. For strip wraps, firmly wrap the area 6 or 7 times. For infrared body wraps, follow the device instructions.
  7. Most most wrap treatments last 30 to 90 minutes, but, again, pay attention to the product’s instructions.
  8. When time’s up, unwrap, rinse off, and moisturize the heck out of your skin. Don’t forget to clean or discard your materials!

DIY body wraps

If you’re on a budget or enjoy whipping up your own lotions and potions, you’re in luck. There are millions of recipes on the interwebz for exfoliants and wrap masks and creams.

As for making your own strip wraps? You can literally go buy a roll of plastic wrap. At-home spa enthusiasts rave that it’s easier, cheaper, quicker, and more sanitary than cloth strips. It’s also great at sealing in the mask-and-sweat goo.

Risks & safety tips

There are a few risks to body wrapping. Follow these tips to stay safe:

  • Don’t get wrapped up in body wrapping. Daily is too much. Once or twice a week is probably okay.
  • Stay hydrated. Wraps draw water out of your cells. Drink extra H20 before your treatment, and keep some handy while you’re trussed up like a mummy.
  • Cool it with the heat. Avoid setting temperature setting too high or staying in hot conditions for too long. No one wants burns, heat exhaustion, or to pass out.
  • Use high-quality products. Don’t “pamper” yourself with junky ingredients or harsh chemicals. Skin care pros suggest wraps made from organic or minimally-processed ingredients — preferably ones from Mama Earth’s mercantile. Beware snake oil salespeople pushing harmful products.
  • Go pro. Don’t be afraid to seek out a professional body wrap treatment. A qualified spa practitioner knows what they’re doing with your skin.

Remember: healthy is the ultimate goal

Consider these nuggets of weight loss wisdom:

Safe ways to lose weight

While you can give body wraps a go, there are def more effective, sustainable options for healthy weight loss.

Scientifically proven ways to lose weight include:

  1. Change your diet. Switching up the foods you eat could help you lose weight. This might means eating fewer calories, changing the timing of your meals, and approaching food in new ways.
  2. Exercise regularly. Science shows moving your bod burns calories and helps your muscles to work more efficiently. Try a mix of cardio, strength training, and balance and flexibility moves. Pushing yourself into the “fat burning zone” gives your weight loss efforts an edge. Switch up your routines to keep them interesting and effective.
  3. Get a hobby, a pet, or a therapist. Or all three! Folks are more likely to make poor diet and exercise choices when they’re in a negative frame of mind. (Hello, emotional eating!) Try being mindful and intentional about your habits, and reach out to a mental health professional if you need help.

Wrapping up

Body wrap treatments come with a list of wellness claims, including quick weight loss, but most experts agree they’re not a good option for weight management. You might shed water weight, but the result is a temporary appearance of a slimmer bod and extra-luscious skin.

Instead of looking for a fast weight loss fix, aim for a healthy-for-you weight. Stick with this tried-and-true formula for safe, meaningful weight loss and weight management:



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This HIIT Playlist Will Get You Amped and Ready to WERK

Alright y’all, let’s rap (*sits backwards on chair*).

High intensity interval training (HIIT) workouts are the best for a lot of reasons — they’re quick and efficient, fantastic for improving cardio and strength, and they’re one of the best workouts for weight loss.

They’re also hard AF, which means a bumping, kick-ass playlist is a must before you set your timer and get to work.

Never fear, fellow baddies. Your ultimate HIIT playlist has arrived.

best hiit workout playlist
Stocksy

1. “Humans Are Such Easy Prey,” Perturbator

This song’s moody intro featuring the epic “It can’t be bargained with, it doesn’t feel pain” line from “The Terminator” will have you ready to sprint for your life.

If the opener doesn’t light a fire under your butt, the track keeps a steady tempo filled with beat drops, tingly synth, and an undercurrent of motivating dread (plus a super high energy finish) that will have you dripping with sweat by the end.

2. “Wow. (Workout Remix),” Power Music Workout

Try to keep up with this scorching Post Malone remix. The pace keeps things moving f-a-s-t, ideal for quick maneuvers like punches, high knees, or speed grapevines.

3. “Locas,” Pitbull featuring Lil Jon

Just like your HIIT, this track is locas. You’ll also love the spacing of tempos— the bridge slows it down for rest periods while the chorus takes things back up when it’s time to work.

4. “Mind Blown,” Syn Cole

Flash back to high school, anyone? This groovy beat gets a tempo upgrade that’ll have you humming through your workout.

5. “I Wanna Dance,” Jonas Blue

BPMs for the win here. This song is a touch over 3 minutes and keeps a steady rhythm that’ll keep you in the zone.

6. “Welcome To The Party,” Diplo, French Montana, Lil Pump, Zhavia Ward

OK, so you’re starting to feel tired. Time for a second wind with this bad boy. The hype of this song is real and has carried Greatist editors through many a tough HIIT round.

7. “Lose Control,” MEDUZA, Becky Hill, Goodboys

Every HIIT needs a couple fun bops, which is why we’re all about this fun dance party track. Ignore the fire in your lungs and let Becky Hill’s carefree lyrics whisk you away.

8. “Lose Control,” Missy Elliott, Ciara, Fatman Scoop

So you want more Lose Control, but make it 2010s. This throwback is, for many of us 90s kids, the Missy Elliott release we never thought we’d see. If Ciara’s smooth vocals don’t make you want to get your backs off the wall, we don’t know what will.

9. “Drop It Low (Jump Smokers Remix),” Kat DeLuna

Is there a better soundtrack for a round of squats, burpees, lunges, or any other moves that require you get low? No — the answer is no.

10. “Thorns,” Faustix, Zookeepers

The beat drops in this banger are motivating with a capital M. Let yourself go a little crazy — no one’s watching.

11. “Rhythm Is A Dancer,” Breathe Carolina, Dropgun, Kaleena Zanders

We’re entering the last leg of this playlist, don’t stop now! If anything can keep the energy high, it’s this throwback remix. Get into it and keep it going!

12. “A Milli,” Lil Wayne

Lil Wayne, check. Hype at its best, check. Need we say more?

13. “Pick Up The Phone,” Dragonette (Arithmatix Remix)

This whimsical track is great when you need a distraction. The beat is steady and it’s full of the kind of playfulness and sass that only Dragonette can deliver.

14. “Zombie (Bassjackers Remix),” Ran-D

This is the final push and there’s only one accented, belt-out-loud ballad that can carry you across the finish line: Zombie — eh, eh, eh. Give it your all. The next song is the cool down.

15. “Dies Irae,” Apashe feat. Black Prez

Time to vibe out while you cool it down. Do you feel the power radiating through your body? Cuz we sure as hell do! Time for a snack and a high five with the closest person to you (even if it’s yourself). Great job everyone — you crushed that HIIT!



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Rustic Design Made Easy: 37 Ways to “Spruce” Up Your Home

Ever want to escape the world and live in a woodsy cabin? Same. (Thanks, 2020.) But you don’t need to go off the grid to get those relaxing vibes. Here’s how to create your own rustic haven at home.

Rustic design 101

Here are the basic elements of rustic design:

  • function over form
  • neutral colors and natural tones
  • lots of unfinished, textured wood
  • big focus on comfort and an inviting atmosphere
  • earthy accents like leaves, animal hides, antlers, and stones
rustic design; wooden kitchen table in a cottage
Akela – from alp to alp/Stocksy

Key design features

Rustic design can include elements of everything from a Tuscan villa to a coastal cabin — so coming up with an exact definition is a bit tricky. But! There are some common features that tie the aesthetic together. Here are the deets.

Wood is good

Wood is the glue that ties the rustic look together. We’re talking wooden ceiling beams, wooden wall siding, unfinished floors, and heavy statement furniture.

Pro tip: Don’t be afraid to get gritty. A major perk of rustic design is that it doesn’t have to be perfect. Embrace the knots.

Texture

Rustic design has a literal feel to it and isn’t meant to be smooth or shiny. Think raw stone fireplaces, coarse hand-knit blankets, soft animal skins, and jute rugs.

Heavy

This aesthetic is on the heavier side. That means hearty furniture, dark leather, and… did we mention wood? But don’t worry. You can still rock an open concept or add lighter accents to make your space more breathable.

Handmade

Stick to handmade furniture and decor if possible. This will elevate the rustic energy and can give your space more character.

Worried about the price? We hear ya. Handmade furniture can get super spendy. But TBH, the quality is so much better than what you’d find at a big-box store (unless Michael Scott is your craftsman). So it’s worth the investment.

FYI: You don’t have to buy new. Your local thrift or consignment store might have exactly what you’re looking for at a fraction of the price.

Beam me up

If you’re lucky enough to have an exposed beam, keep it! This built-in statement piece is all the rustic rage.

Simple is key

Rustic design favors function over form. Don’t be surprised if the pieces you find are more minimalistic than what you’re used to. Just remember: Your eye should focus more on the material than the actual look.

37 rustic design elements

Here’s the ultimate guide to help you rustic-ify your home from top to bottom.

Element Description
texture From grainy wood to rough rugs, rustic design is all about that texture life.
DIY banner It’s a simple way to add some spirit to a room. All you need is a piece of canvas or a thin sheet of wood, a wooden stick, and some string.
mason jars Quite possibly the most versatile glassware on the planet, mason jars offer endless creative possibilities.
moss decor When rustic and #CottageCore collide — moss adds a woodland-fairy feel to your living space.
off-white walls Whether they’re eggshell or oatmeal (yes there’s a difference), off-white walls can balance out the heavier aspects of rustic design.
hidden gems Be like Dolly Parton and treat your life like a bargain store. You never know what amazing rustic treasures you’ll find at your local thrift or consignment shop.
natural slate This grey stone looks lovely on a rustic roof. It also makes a very durable kitchen floor.
visual weight Get furniture with some meat on its bones. Opt for solid wood and thick, woven fabrics.
exposed bark Bark has a ton of visual bite. It makes a great trim around a bookshelf.
twine Twine can be used in oh-so-many ways. Try to use it in your decorating when you can.
wood-paneled walls Thanks to the rustic trend, wood paneling is making a comeback in a big way. Mrs. Brady would be so proud.
textured textiles Take a walk on the woven side with a handmade rustic rug or blanket.
hairpin legs Put these lightweight legs under a wooden slab for an impressive DIY table.
organic fabrics Natural fibers are where it’s at. Just be sure to choose materials that are ethically sourced.
statement furniture Who doesn’t love a little junk in the trunk? Thicc furniture pieces will add beauty and personality to any room.
non-shiny metal Dull isn’t a bad thing when it comes to metal. Matte (or even rusted) metals add depth and history to your aesthetic.
woven baskets Adorable and functional, woven baskets are the bomb.
low-key seating It’s totally OK to mix and match chairs. Your beautiful wooden table will pull them all together.
natural accents It’s the little things in rustic life. Switch to brass doorknobs or put some fresh twigs into a vase.
floral accents Fresh flowers add a natural pop of beautiful color.
unpainted wood Leave that wood au naturel. It’s perfect just the way it is.
antlers (real or fake) Forgive us, Bambi. Antlers look great over a door. (You can also opt for the fake kind.)
stone fireplace Nothing says cozy like a good old-fashioned stone fireplace.
reclaimed wood Bring that wood back to life! Upcycling is an eco-friendly way to get creative.
wide-plank wood floors Simple and solid, wide planks provide the perfect foundation for any rustic living space.
exposed stone or brick walls Charming, casual, and elegant, exposed walls are hip(ster) AF.
wooden beamed ceilings It’s as close to camping as you can get indoors. Just light a balsam fir candle and you won’t even know the difference 😉.
petrified wood decor Technically a fossil, petrified wood is a unique accent to any room.
simple patterns Keep the natural vibe alive with simple furniture and bedding patterns.
wood decorations We know, we know — there’s a lot of wood on this list. But that’s OK since it’s so darn versatile.
raw natural elements Natural elements like stone, wood, and bone are easy to find and even easier to maintain.
rustic dishes Get some plates and bowls made from clay or stone. Stick to neutral colors like beige, brown, and gray.
DIY accessories You’ll feel proud of your crafty superpowers! FYI: A hanging coat rack is a great first project.
tree stump table This looks great in any entranceway. Plus, it’s the perfect place to leave your keys.
dark leather (real or faux) Make your couch the focal point of the living room by opting for dark leather.
animal hides (real or faux) Animal hides are classic country. Good news: There are tons of vegan options online.
pillow pals Feel free to up your pillow game. They add a fun flair to your couch or bed.

Common materials

Not sure which materials are really rustic? We have you covered. Here’s your go-to rustic design shopping list:

  • leather
  • animal hides
  • natural stone
  • unfinished wood
  • woven storage containers
  • rugs made from natural fibers
  • real bricks (the wallpaper kind will do in a pinch)

Fun with fabric

For rugs, focus on natural fibers like burlap, jute, and canvas.

As for bedding, you probably don’t want to sleep in a burlap sack. Organic cottons and linens are a great alternative. You’ll be comfy-cozy without ruining your rustic room.

Reminder: Stick to neutral colors and simple prints.

Where to find it

Rustic decor is one of the easiest design styles to DIY. You can get picture-perfect pieces in unexpected places like your local flea market. Even if you don’t like a piece’s varnish, you can always strip and sand it back to its former glory (it’s easier than it sounds).

Not down with #ThriftLife? Try Etsy, which is focused on all things handmade and vintage. It’s great because you can support your style and a small business/artist at the same time.

The best chain stores

Before you start to Google “how to haggle for wooden candle holders,” here are some popular rustic retailers:

  • West Elm
  • Anthropologie
  • World Market
  • Restoration Hardware
  • Pottery Barn (sorry, Phoebe)

Need some inspo?

For some people, rustic isn’t just an aesthetic — it’s a LIFESTYLE. And we’re totally here for it. But getting started can be a bit overwhelming. After all, there are like 938,345,093 “Rustic Decor” boards on Pinterest. OK, so we exaggerated a little bit, but still!

Thankfully, a lot of popular internet peeps can curate the aesthetic for you. Here are five blogs to help you design the rustic space of your dreams:

  1. City Farm House: Rustic meets modern with great ideas for city peeps. (@cityfarmhouse1)
  2. Everyday Kacie: A great blend of rustic decor and healthy living. (@everydaykacie)
  3. Liz Marie Blog: Farmhouse flair with fab seasonal decoration tips. (@lizmariegalvan)
  4. Love Grows Wild: Lovely minimalist design ideas with rustic appeal. (@Lizlovegrowswildhttps://www.instagram.com/lizlovegrowswild/)
  5. Our Faux Farmhouse: Think “Extreme Home Makeover: Rustic Edition.” Perfect if you want to DIY your designs. (@ourfauxfarmhouse)

tl;dr

Transforming your home into a rustic oasis is easier than you’d think. Just focus on natural materials and neutral colors for a warm and inviting aesthetic. And don’t be afraid to get creative! The log lady has spoken.



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