Greatist Workout of the Day: Tuesday, April 7th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.

Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.

Tabata Tuesday

Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest.

Mountain Climbers

Leg Raises

Dips

Want to kick up the intensity? Try to match or beat your score each round. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!

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Graphic warning labels can motivate smokers to quit

Young adults are more likely to appreciate the dangers of smoking when warnings are presented in images as well as text, according to a new study by a Washington State University Vancouver psychologist.



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Breastfeeding is not a frontline strategy to prevent obesity, say researchers

A new study supports human milk as the optimal first food for babies, but the study raises questions about whether breast milk protects children from becoming obese.



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Study: Broken communication in brain regions appears to worsen Huntington's disease

Indiana University researchers have found that broken communication in a specific part of the brain plays a role in the involuntary physical movements that affect individuals with Huntington's disease.



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Sources of Change

Recent articles in the business of health journals and online at the business of healthcare websites state that healthcare is reaching a tipping point as external changes and the environment of doing business are rapidly changing. Resisting change would be detrimental to providers' businesses and to patients, ultimately. This article examines briefly sources of change in the healthcare environment.



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Top Fitness Strategies: You No Longer Have To Live In The Gym To Be Fit!

Remember those 2-3 hour workouts? Do you still do them? Do you still NEED them? Do you know what it takes to become fit and healthy after the age of 40? 50? Now you can learn!



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Every Diet Starts With the Shopping Cart

So it's spring here in the Northern hemisphere and people start to think about the summer and more about their appearance. After the winter full of fests, robust family dinners, we tend to overeat and overindulge ourselves. Which usually results in extra pounds, low energy, cellulite (oh, cellulite, my dear companion!



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