Want To Know How To Lose Weight? Learn How These Drinks Affect Your Weight Loss Goals

People often consider their diet when they are up to lose weight, but they don't pay much attention to drinks that they take in their daily life. Different drinks can have different effects on your weight loss goals. Let's take a look at a few of them.

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The Biology of a Broken Heart—and How to Bounce Back

Many of us have been there: hearing the words, “It's not you, it's me,” or, “Maybe we should just be friends.” Others have dealt with the death of a loved one or role model. And while each end to a relationship is unique (to be sure, a breakup and a lost life are drastically different experiences), one feeling is common: heartbreak. Unfortunately no Band-Aid can heal this one.

Heartbreak Really Does Hurt—The Need-to-Know

Heartbreak is a term used to describe crushing grief, anguish, and distress, often due to the pains and strains of love. The experience of heartbreak can be so intense that some scientists suggest it feels the same as physical pain. In one study, people showed similar brain activity when they viewed a photo of a former love and when they felt extreme heat on their arm.

Heartbreak can be so intense that some scientists suggest it feels the same as physical pain.

In fact, it might even be true that people can die of a broken heart. Early bereavement (the period of mourning after a death) is associated with increased blood pressure and heart rate, which can raise cardiovascular risk 1 . Another study of people who recently lost their spouse found the stress involved with mourning upped the risk of dying from a heart attack by 20 to 35 percent. Looks like heartbreak really can hurt the human heart.

Your Action Plan

As studies confirm the biological basis to love, there may eventually be a treatment for heartbreak. Until then, follow these basic techniques for coping with the pain of a lost love. We reached out to Athena Staik, Ph.D., LMFT and Julie S. Lerner, Psy.D. for professional advice on mending a broken heart.

The Science of a Broken Heart – And How to Recover from Heartbreak The Science of a Broken Heart – And How to Recover from Heartbreak

The Takeaway

There's no denying the pain of a broken heart, but luckily there are ways to cope with one. Whether you're going through a breakup or grieving the loss of a loved one, honesty, compassion, social support, and self-care can go a long way toward easing the pain.

Originally posted December 2011, updated April 2015.

Works Cited

  1. Haemodynamic changes during early bereavement: potential contribution to increased cardiovascular risk. Buckley T, Mihalidou AS, Bartrop R, et al. Sydney Nursing School, University of Sydney, Australia. Heart, Lung and Circulation, 2011 Feb;20(2):91-8.


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Interferon-free therapy clears hepatitis C in 93 percent of patients in trial

A 12-week dose of an investigational three-drug hepatitis C combination cured the virus in 93 percent of patients with liver cirrhosis who hadn't previously been treated, according to a study. For most of the past 20 years, therapies for hepatitis C relied on interferon drugs, which require regular injections for as long as one year and trigger miserable, flu-like side effects that prompt many patients to quit the regimen. Some patients aren't eligible for this treatment if they have anemia, low platelets or other conditions.

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Oral spores of harmless C. difficile prevent repeated C. difficile infection

In what is a major step towards the prevention of recurring bouts of Clostridium difficile (Cdiff) infection, an international team of researchers has shown that giving spores of non-toxic Cdiff by mouth is effective in stopping repeated bouts of Cdiff infection which occurs in 25-30 percent of patients who suffer an initial episode of diarrhea or colitis.

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Connecting uninsured patients to primary care could reduce emergency department use

An intervention to connect low-income uninsured and Medicaid patients to a reliable source of primary health care shows promise for reducing avoidable use of hospital emergency departments in Maryland.

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Accelerated brain aging in type 1 diabetes related to cognitive complications

The brains of people with type 1 diabetes show signs of accelerated aging that correlate with slower information processing, according to research. The findings indicate that clinicians should consider screening middle-aged patients with type 1 diabetes for cognitive difficulties. If progressive, these changes could influence their ability to manage their diabetes.

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Women hospitalized 60 percent more than men after emergency asthma treatment

Women with acute asthma who are treated in the emergency department are 60 percent more likely than men to need hospitalization, a study shows. The authors speculate that there are a number of reasons for their findings, including altered perception of airflow obstruction, potential influences of female sex hormones, differences in bronchial hyper responsiveness and health behaviors.

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