5 Tests That Every Dad Must Take This Father's Day
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Finances of Health Insurance (Part 2)
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Top Seven Food Alternatives to Fix Your Craving
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Piña Shu-lada Cocktail
Forget the blender and sugary, sticky mixers—this light and refreshing spin on a classic colada is dangerously delicious and super easy to make. Coconut cream, lemon, and pineapple create all those familiar flavors you love, and spiced rum amps up the yum factor. You finally have an excuse to break out those cocktail umbrellas you've been holding onto!
Directions
- Muddle pineapple in a pint glass or mixing tin. Add remaining ingredients except crushed ice and shake. Double-strain into a tall glass and add crushed ice, desired.
- Garnish with thin pineapple slice or pineapple leaves and an umbrella.
Recipe created exclusively for Greatist by April Wachtel, owner and educator of Swig + Swallow and Craft Mocktails.
Ingredients
- Pineapple wedges
- 1 1/2 parts spiced rum (we like Sugar Island Spiced Rum)
- 2 parts coconut cream
- 1 part fresh lemon juice
- 3 pinches cinnamon
- Ice cubes
- Crushed ice, to serve (optional)
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Greatist Workout of the Day: Wednesday, June 24th
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go.
Before you tackle this workout, try this quick and effective full-body warm-up. It's just five simple moves but hits every major muscle group and gets your heart pumping.
Squat, Sit, Dip
Complete 8 rounds of the following as fast as safely possible.
15 Air Squats
10 Bicycle Sit-Ups (per side)
5 Dips
Want to kick up the intensity? Hold a light kettlebell or dumbbell in front of your chest during the air squats. And don't forget to check back tomorrow for a totally new (but equally awesome) GWOD!
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Many doctors misunderstand key facets of opioid abuse, study shows
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