Weight Loss - Three Tips to Help You Combat Mindless Eating

Feeling a little like you can't turn off your snacking habit? Do you often wonder if you will ever be able to lose weight when half the time you hardly even realize you're eating? If so, you aren't alone. Many people often feel this way and as a result of it, put on pounds of body weight. Unless you can get control over your mindless eating, it gets very hard to see the success you want. Becoming more self-aware is the first step. Here are three tips to help you put mindless munching behind you...

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This Fake Restaurant Only Serves Food You Can Instagram

If your first thought when you're served a beautiful dish at a restaurant is how good it will look on Instagram, it might be time for a reality check. This spot-on parody video from Elite Daily, which is part of its Millennials of New York series, goes behind the scenes of a restaurant named Sight, which serves incredibly photogenic meals. The kicker? You can't actually eat them; they're solely for the likes. Sadly we can imagine this restaurant existing and turning a profit. It's certainly inspiring us to put our phones away at brunch this weekend.

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Are You Stuck Trying To Lose Weight?

The main problem with attempting to achieve a weight loss goal is that it does not happen overnight. If an individual has a substantial amount of weight to lose, this process can take a year or more. That is a hefty amount of time to stick with an intended objective and often the reason why most weight loss goals are never met. Sure it might not be terribly difficult to stay focused for a month, but what about for a year or more? Read more about improving your weight loss efforts.

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An Adrenaline Boost to Lose Weight

One of the main issues when faced trying to lose weight is that there are so many things that must be taken care of on a daily basis. Weight loss can often come in third, fourth, or maybe even fifth place on your priorities list. With something that far down on a list of importance, it's easy to overlook the little things that need to be taken care of in order for you to be successful losing weight.

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This Is Why You Should Bring a Friend With You to the Bar

The term wingman originated from fighter jet pilots (we're looking at you, Cougar from Top Gun), but you've probably used it to describe someone tagging along with their friend to a bar. It turns out there's science behind why having a wingman or wingwoman works. As this video from AsapSCIENCE explains, you look better in a group than you do by yourself.

Also interesting? Women help each other avoid potential partners they're not interested in. So bring your BFFL with you when you go out this weekend. Worst case scenario, you'll have someone to drink or dance with if things don't go your way.

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Applications of Oxygen in the Medical Industry

Oxygen is absolutely imperative for sustenance of life on earth. It is the third most commonly occurring element in the universe after hydrogen and helium.

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These 8 Bug Sprays Are Useless Against Zika

By now you know to be a little concerned about mosquitos carrying the Zika virus, which means it's more important than ever to protect yourself from bug bites. We know: Most sprays leave you smelling worse than a citronella candle, but the CDC says insect repellent truly is the best defense against Zika.

However you can't just pick up any bug spray and expect it to protect you. ConsumerReports tested dozens of sprays against mosquitos that spread Zika and West Nile viruses, as well as ticks carrying lime disease, for its annual insect repellent ratings. The brands that topped the list (Sawyer Picaridin and Ben's 30 Percent Deet Wilderness Formula) protected for up to seven hours, while the loser, EcoSmart Organic, worked for only 30 minutes! In general, you want to look for repellents with deet, lemon eucalyptus oil, or picaridin.

As for brands to avoid? Check out our handy graphic of the bug sprays that failed ConsumerReport's tests:

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