Fitness trackers are all the rage right now, but there's one aspect of fitness tracking most people never think about - the tracking part. Just like a cellphone or any other tracking device, a fitness tracker logs data related to your whereabouts (or past whereabouts). In other words, your fitness tracker could work against you!
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Why Artificial Sweeteners May Not Help You Lose Weight
Did you know that artificial sweeteners like aspartame can make you gain weight? Find out why here...
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Caregiver's Self-Kindness: Finding What Works Best
Your can can get so busy that you forget about self-kindness. "I'll do something for myself tomorrow," you think to yourself. But tomorrow turns out to be busy, too, and before you know it, self-kindness has fallen by the wayside. How can you remedy this?
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from Health and Fitness Articles from EzineArticles.com http://ift.tt/29neOVT
Here's Why You Should Call Your Sig O—Not Text Them
If you're young and you spend all day texting back and forth with your significant other, listen up! Texting is convenient, but a new study (granted, one that only looked at teenagers) found that couples who chat mostly via text weren't as good as at dealing with the difficult parts of relationships as their counterparts who talked on the phone or (gasp) IRL. The texters had trouble telling their partners what they really wanted and working through arguments before they escalated into fights.
So for the sake of your relationship, ditch the emojis and quick texts and find the time for a phone call or face-to-face chat instead.
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The Internet Is Rightfully Outraged That Men's Fitness Told Guys to Turn a No Into a Yes
“No means no," writes Nick Savoy, a self-proclaimed dating expert, in a Men's Fitness article titled "How to Turn a No Into a Yes." "You’d have to be a psychopath or an imbecile to dispute that.” But then he contradicts himself: “Sometimes there’s nothing you can do to change her mind. But sometimes you can if you know what her concerns are—and what she’s not going to tell you.”
The predatory and offensive piece (it included sections on how to convince girls to say "yes" at a bar, on first dates, in the bedroom, and in relationships) had been on the Men’s Fitness website for at least a year before writer Aura Bogado called the publication out on Twitter:
Men's Fitness quickly removed the story, but that hardly makes up for the fact they didn't bat an eye when they published the article with suggestions like "plow ahead anyway."
We’re proud the internet rallied around Bogado and shared in her outrage. Here are some of the most popular responses on Twitter:
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Online Fitness Training to Achieve Your Potential Health and Fitness Goals
There are various online fitness training with great resources you can consult to help you shape your workout. You don't have to spend all your hard earned money, but just a little fee for membership and you will be given access to all their online fitness training resources.
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from Health and Fitness:Weight Loss Articles from EzineArticles.com http://ift.tt/296yQAd
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