We Could All Learn Something From This Teacher’s List of 101 Ways to Stress Less

Trying to be a real person is stressful. Lucky for us, one all-star high school teacher (shout out to you, Mr. Philips!) made a list of 101 ways for his students to stress less. Just reading through it made us feel more relaxed.

One of Philips's students tweeted screenshots of the list, which includes suggestions like "learn the words to a new song," "dance a jig," and "schedule play time into every day." Check out all the tips below:

Photo: Alina Ramirez Photo: Alina Ramirez

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You’d Never Tell a Kid “You’re Ugly,” so Why Do You Say It to Yourself?

What do you see when you look in the mirror? Is your nose too big? Are your lips too small? Are your eyebrows too bushy? That's what Rachel Levin, a popular YouTube beauty vlogger, sees when she looks in the mirror. But she quickly regrets those words when she looks at her reflection and sees herself as a child. You'll have to excuse the bad acting, but the message here is important: If you wouldn't tell your 5-year-old self about your supposed imperfections, why beat yourself up about them today? ​

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We Dare You Not to Smile at This Woman's Reaction to Wearing a Bikini for the First Time

No matter how confident you are, putting on a bikini is hard (especially if you've never worn one before!). That's why we can't get enough of Krystal Gordon's Facebook post. The Australian blogger totally freaked out—in the best way possible—about rocking a two-piece for the first time: "OMG, I just bought a bikini. What the heck?!" Check out her photo and amusing inner monologue below:

Photo: Facebook/ Krystal Gordon

OMG, I just bought a bikini!!! What the heck? LOL. I also just took and shared a front-on photo of me without my clothes on—double what the heck!? Loving thyself baby. Embracing it all. Being proud of my progress. Accepting me for who I am right now even if it isn't where I want to be.

Now don't get me wrong, sharing this isn't easy by any means—every bit of me is going 'Holy sh*t Krystal, what are you doing?!' But if I can happily accept and celebrate everyone else's body, I sure as hell deserve the same love from myself ;) I have a goal to wear this swimsuit in public this summer too. I WILL get there. It WILL happen. You don't need a certain type of body to have a bikini body—you just need to put a bikini on!
#holybikini #cantbelieveimdoingthis #trusttheprocess #acceptingme #lovetheskinyouarein #selflove #progressnotperfection #hothappyandhealthy #workinprogress #bikini #bodymovement

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Healthy Eating Tips for Seniors

As people age, their nutritional needs change. Some may not be able to consume the same foods, or foods in the same quantities, as they could when they were younger and perhaps healthier. Too much sodium, sugar or fats can wreak havoc on the human body when people age.

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All You Need To Know About Medical Laboratory Technicians

The physicians in hospitals and clinics are often assisted by few other people who help in the detection of the disease by performing various pathological tests on the tissues of the body as well as the body fluids. These people are called medical laboratory technicians. With an associate's degree, these people find work either in hospitals or in the doctor's chamber.

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All About Urgent Care Centers

An urgent care center is a place where you visit when you are suffering from an acute injury or illness. An acute injury is a condition that requires attention but isn't severe enough for you to take a trip to an emergency room. Urgent care centers are usually staffed by nurses, nurse practitioners, physician assistants, front desk receptionists and other professionals aimed at giving you the best service. While there are a few urgent care centers that are hospital-affiliated, most of the centers are independently owned and operated.

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3 Fall Cocktails That Will Make Rosé a Distant Memory