#WhyWomenDontReport Sexual Assault Is Trending (Thanks, Trump)

In the last few weeks, more than a half dozen women have come forward claiming Donald Trump sexually assaulted them. Most of the alleged incidents happened over a decade ago, leading many to ask: Why are these women coming forward now? First off, women have spoken up about Trump's inappropriate sexual advances in the past. But there are also plenty of legitimate (and upsetting) reasons victims of sexual assault stay quiet for so long. People are using the hashtag #WhyWomenDontReport to share the unfortunate realities that often stop survivors from coming forward. Here are just a few examples:



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The Best Bodyweight Workout When You Haven’t Hit the Gym in Forever

Sure, we’d all love to have the time and motivation to fit in a killer workout every. damn. day. But the truth is, sometimes life gets in the way. Suddenly skipping one day turns into a second day, and the next thing you know, you haven’t worked out in months. Oops?

Forget the slip-up(s). In this moment, you just need a quick fix to get back on the wagon. This 20-minute bodyweight workout is just that. It’s beginner friendly to ease you back in, quick enough to fit into any busy schedule, and intense enough to give you that post-workout, feel-good high. Hell, you might even be eager to do it again tomorrow.

You need nothing but your own body weight, making the routine super convenient. You'll alternate between cardio and variations of basic moves like squats, lunges, and planks. Be sure to count your reps for each exercise so you can try to add a few extra the next time you bust this one out. Just hit play to get started.

To recap: Each move is performed for about 30 seconds, no equipment needed.

Warmup:
Jumping Jack
T-Spine Stretch
Trunk Rotation
Arm Circle

Workout:
Four Punch Combo
Tricep Dip
Tricep Extension
Plank Tap

-Repeat-

Squat With Kick
Side Lunge Toe Tap
Sumo Squat Touch Down
Reverse Lunge Knee Thrust

-Repeat-

Knee Raise
Running Man
Side-to-Side Jump Rope
Squat Hop

-Repeat-

Side Crunch
Extended Arm Crunch to Toe Touch
Plank With Arm Extension

-Repeat-

Looking for more short and effective at-home workouts? Grokker has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off Grokker Premium (just $9 per month) and their first 14 days free. Sign up now!



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How to Use Fresh Herbs in All Kinds of Cocktails

Baked Spiralized Sweet Potato Curly Fries

If you're anything like us, you can't get enough of those crispy, boing-y, spicy curly fries served in most diners. Guess what? You can replicate the supremely satisfying strings with a spiralizer! Now when we're craving a fix, we give those massive potatoes in our kitchen a quick spin, toss them in tons of spices, and bake until crispy. While this works great with regular potatoes, we used sweet potatoes in this recipe for an extra boost of flavor.

Baked Spiralized Sweet Potato Curly Fries

Recipe by: Rebecca Firkser
Makes: 4-6 servings, as a side
​Ready in: 45 minutes

INGREDIENTS
3 large sweet potatoes
2 teaspoons paprika
1/2 teaspoon cayenne
1/2 teaspoon garlic powder
Salt and pepper
2 teaspoons olive oil

DIRECTIONS

1. Preheat oven to 450 degrees and line a large baking sheet with parchment paper.

2. Scrub potatoes and slice using the thickest noodle setting of a spiralizer. Place on baking sheet.

3. Combine paprika, cayenne, garlic powder, salt, and pepper in a small bowl.

4. Drizzle olive oil over the potatoes and toss to coat.

5. Pour spice mixture over the potatoes and toss to coat.

6. Bake 30-35 minutes, tossing every 10-15 minutes.

video: sweet potato fries


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7 No-Meat Meals That Will Wow Your Non-Vegan Friends

Spicy Black Bean Salad

Beans are good, but spicy black beans with red pepper and a zippy lime dressing are way better. This salad is perfect for a potluck, as it only gets better the longer it sits. Note: If you don't cook with jalapeños often, be sure to use caution while cutting, and please don't touch your eyes; those bad boys run hot.

Spicy Black Bean Salad

Recipe by: Rebecca Firkser
Makes: 4-6 servings, as a side
​Ready in: 15 minutes

INGREDIENTS
For the dressing:
1 lime, zested and juiced
1 teaspoon dried cilantro
2 teaspoons olive oil
Salt and pepper

For the salad:
2 15-ounce cans black beans, rinsed and drained
1 15-ounce canned corn, rinsed and drained
1 red bell pepper, diced
1/2 red onion, diced
1 large tomato, diced
1 avocado, diced
1 small jalapeño, seeded and minced*

DIRECTIONS

1. Combine lime zest, juice, cilantro, olive oil, salt, and pepper in a small bowl and set aside.

2. Cut all other vegetables before the jalapeño. *To safely cut a jalapeño: Put on latex gloves and slice the pepper in half lengthwise. Pull out and discard the rib and seeds of the pepper—that’s the spiciest part! Slice the pepper into strips, then chop finely. Wash cutting board while wearing gloves, then throw out gloves. Wash hands thoroughly.

3. Combine beans and vegetables in a large bowl. Toss with dressing.

video: black bean salad


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Seriously, America: What Does It Take for Us to Pay Attention to Sexual Assault?

In the days since The Washington Post released recordings featuring Donald Trump making lewd comments about women to Billy Bush on an Access Hollywood bus, at least four women have accused Trump of sexual assault.

The New York Times reported the stories of two women: Jessica Leeds says Trump stuck his hand up a her skirt mid-flight in the 1980s, and Rachel Crooks accuses him of forcibly kissing her in an elevator decades later. The Palm Beach Post published the story of Mindy McGillivray, who says Trump groped her at an event at the Mar-a-Lago 13 years ago. And last night, People magazine reporter Natasha Stoynoff broke her silence about Trump allegedly assaulting her during an interview in 2005.

The logical question that follows is: Why are we hearing about these alleged incidents now, just weeks before the election? But here's the thing. If you think this is the first time women have accused Trump of sexual assault, you're not paying attention.

Donald Trump miss universe Photo: Darren Decker/Miss Universe Organization Here are just a few examples that came up before the Access Hollywood tape was released:

  • In July, Jill Harth, a makeup artist for beauty pageants, went public about the 1997 lawsuit where she accused Trump of attempted rape. Harth says he groped her under the table at business dinners and assaulted her in his daughter's bedroom.
  • In June, a woman accused Trump of raping her two decades ago when she was 13 years old. Although the merits of this case have been widely debated, a court date is set for December.
  • In May, Temple Taggart, a former Miss Utah, told The New York Times that Trump forcibly kissed her and other pageant contests.
  • During their 1992 divorce, Ivana Trump said Donald raped her in 1989. She later said it wasn't rape in "the criminal sense", but she maintains she "felt violated" and never altered the her description of the violent sexual assault.

And this doesn't even account for the dozens of outrageous and offensive comments Trump has made—and continues to make—about women:

We've heard him mock Carly Fiorina for her appearance ("Look at that face. Would anyone vote for that?"), flat-chested women ("A person who is very flat-chested is very hard to be a 10"), and women in the military ("26,000 unreported sexual assults in the military—only 238 convictions. What did these geniuses expect when they put men & women together?"). And that's only a handful of remarks.

Getting back to the allegations of sexual assault: We've heard numerous reports at this point (suggesting his sexism isn't "just words," as he tried to say at the most recent debate). So why does it take the in-your-face example of the Access Hollywood video for us to believe the claims that Trump is a serial sexual abuser?

Donald Trump Access Hollywood Tape Photo: Video obtained by The Washington Post

It's not just Trump. Time and again we downplay rape accusations against famous men, including Bill Cosby and Bill Clinton. In all of these cases, most of the victims were silent for years. They know they'll face an ugly backlash—they'll be called sluts and told they're asking for it. It takes many women coming together and sharing their stories for us to pay attention— and that's completely messed up.

Yes, Trump is running for the highest office in the country, so his misconduct is front and center. But sexual assault is wrong no matter who the offender is or what position they're in. We're happy these women feel empowered (perhaps it's more accurate to say angered or flabbergasted?) enough to speak up, but we also need to take a long, hard look at the pervasive rape culture that makes these surivors think they need to stay silent for so long.



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