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A 13-Minute HIIT Workout to Get Leg Day Done Faster

No time, no equipment? No problem. Try at-home HIIT and bodyweight workout videos on Cody. Greatist readers get 30 percent off their first purchase on Cody with promo code 30GREATIST.

Did someone say leg day? Adding the sweat this September (or any time of year) just got a whole lot easier and more enjoyable with this HIIT workout you can do at home. Get ready to feel the lower body burn (in a good way!) with this 13-minute routine.

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Like most HIIT workouts, you'll move through 4 rounds of 4 unique exercises, each performed for 30 seconds with a 10-second rest in-between. Instructors MacKenzie Miller and Briohny Smyth offer modifications on and explanations of the correct form for each move, so if you're new to this, it's the perfect class. If you're a HIIT pro, this routine still provides plenty of intensity. So blast some music and hit play below to get those legs going.

To recap: No equipment is needed for this class.

Round 1: 30 Seconds on, 10 seconds rest.
1. Jump Squat
2. Walking Lunge
3. V-Up
4. High Knee
-Repeat 3 times-

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Healthy Living - Three Important Health Tests

Constant assessment of your health is a must if you want to live a long and disease free life. Sadly, many people are not taking the time to have the assessments carried before they run into serious health problems: full blown health issues that could have been avoided. Fortunately, by educating yourself on the health tests you should be taking, you can have a better idea of which tests to get done to optimize your well-being. Let us go over three such tests so you can ask your doctor about them at your next check-up...

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