Trying to avoid winter weight gain can be a bit of challenge. Apart from the festive holidays, the colder weather can disrupt your exercise routine, make you more likely to reach for high calorie comfort foods and lower your mood that can lead to overindulging.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1B9Po2z
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1B9Po2z
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