Do You Gain Weight Really Quickly?

I was at the gym with a client to do squats the other morning. He told me how he was feeling a little "bloated and wobbly" around the tummy area and had put half a stone in a matter of days.

He lifted his shirt to prove it, and looked at me like water retention. However, this chapter is quite thin, so I knew that a diet is not what I needed. But as I said I wanted the water - BIG TIME - he was like a pregnant woman.

He knew why he had been a naughty boy with his power, he just wanted to help him get it just as quickly as it came. I'll try to explain a complicated process in simple English for you to try to understand how your body works, and one of the reasons why the two carbohydrates affect your weight.

Now we can hold water for many reasons, but the three main ones are:

1. Too many carbs / sugars

2. Not enough water

3. Too much salt

Most people do not know this, but for every gram of carbohydrate or sugar you eat, you will need to have 4 grams of water for treatment. Biochemistry is my favorite subject at least, but I've learned enough to know that each carbohydrate molecule has four water molecules attached to it.

So if you eat or 100g of rice, you need 400 grams of water to "do their job" in your body. 500g (100g + 400g rice water) is equivalent to about £ 1. Not fat (again), but the scale weight and inches in your body.

This is why some people who eat a diet rich in carbohydrates diet increase the weight as fast. We had to get rid of water retention and it was back on track.

This is what we did:

1. drank more water, more than two liters a day like this.

2. Reduce intake of carbs / sugar, which in this case was alcohol, bread and chocolate.

3. Cut out processed foods, it is high in all the wrong salts that make you retain water like a sponge.

So if you find that you have taken a lot of weight quickly (like during the Christmas holidays or drunk) this is what you must do to get rid of excess water in his hands.

The weight you put on is not big hydrates of carbon and water which swells like a balloon. If you are hydrated, in general, it is not strongly, you retain less water.

Your body stands on the water when there is so much about him, is a physiological response, it is one thing to protect the body is to take care of you.

In the future, among other things, that guy could drink more water and try to stay hydrated while he is having his drunkenness and would not affect you as much. So if you feel like this guy did now know what to do to get you back on track.

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