Healthy ways to improve metabolism

The basal metabolic rate or BMR is the energy your body expends at rest. Usually determined by genetics, but new studies show how you can trick your body to burn calories more proficiently. Check this out!

1. Build Muscle
 
As we age, our metabolism slows down and, at the same time both begin to experience muscle loss and fat gain. One way to help fight against this metabolic stagnation is training with resistance / strength. This type of training improves the health and strength of the muscles, providing much greater improvements in strength and tone. But more importantly, the muscle itself is very metabolically active, allowing you to burn more calories, even at rest, which can lead to a drastic reduction of body fat. As a bonus, studies suggest that resistance training may even increase life expectancy.

2. Cardiovascular exercise
 
Cardiovascular exercise, or simply "cardio" is by far one of the safest ways to increase your metabolism and most effective. This type of exercise includes long distance running, interval training at high intensity (HIIT), kickboxing, and so on. Cardio not only increases the metabolic rate, but remains elevated resting energy expenditure during periods of recovery. Try not less than 30 minutes of moderate to vigorous cardio per day, plus two weight training sessions per week to keep your metabolism high.

3. Instructs with green tea
 
Green tea contains antioxidants called catechins that have been shown in studies to help slim the waist and lower total body weight. In addition, green tea is full of compounds of fight against cancer that are unmatched benefits to your diet at any age.

4. Do not starve

 
Starving is the worst thing you can do for your metabolism. Eating a diet low in calories steals your body enough nutrients to meet their basic functions and metabolic sink into the ground.

Make sure you eat at least 1200 calories a day for women and 1500 for men to meet basal metabolic requirements. Note that this is the minimum amount of calories needed to feed functions such as heart rate, breathing, thinking, and other involuntary actions of rest. The more active you are, the more calories you need to consume. Never trust schemes that require sudden drop in calorie consumption.

5. thermogenic fat burners
 
Thermogenic are referred more generally to fat burners. These dietary supplements increase fat metabolism by producing heat by increasing the body temperature, medically known as thermogenesis name. Effective thermogenic supplements contain several key ingredients that work together with others to help burn fat "trigger thermogenic actions", including lipolysis, which is the release of stored body fat.

When choosing a good supplement to burn fat, it is best to go with one that offers a complete profile that not only elevates the basic metabolism, but also increases energy levels and control hunger. A good example would BELDT: thermogenic work, one of the most popular fat burners on the market that contains ingredients like caffeine anhydrous, n-acetyl-L-tyrosine, Citrus aurantium extract, green tea leaves, theobromine, Evodiamine and yohimbine, which have been studied for their role in the reduction of thermogenic fat. Many components have also been shown to help Elevate mood, suppress appetite, and provide mental clarity.