One of the most frustrating, stressful and annoying things to experience along the way to a healthier body is something that is known as a plateau. A plateau can happen to anyone along the journey to an improved body shape or pushing to improve physical fitness.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1vhE5l9
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1vhE5l9
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