Improving your power-to-weight ratio in cycling may require improvement in 3 areas -- strength, speed and body weight. To prevent loss of muscle mass or strength (and decreased power), keep weight loss slow and gradual.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1sPLGGz
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1sPLGGz
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