As the saying goes: "you are what you EAT!" Losing weight and maintaining a healthy weight can be tough, especially if you do not watch what you eat. If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1E40gob
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1E40gob
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