Whipping yourself into shape is rarely fun - it's torture for many because it's pretty much a complete denial of the most natural and delicious tendencies in life. This is mainly the reason why it's important to have the right motivation and the psychological preparation prior to embarking on a journey toward a better body and overall health. For all those who wish to make this year the year to finally be fit and healthy, a popular personal trainer most locals turn to have five pieces of important advice that can turn this goal into a complete reality,...
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/15Cm9uO
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/15Cm9uO
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