One of the least propagated techniques used in weight loss is just taking a break. Taking a break while dieting is a great way to give yourself a psychological boost when you are on a restrictive eating plan as it lets you satisfy your food cravings with some brief relief from any hunger you experience while dieting.
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1xV96Sr
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1xV96Sr
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