Did you know that you don't need to have Dwyane Wade's genetics in order to have a perfect vertical jump? If you are a basketball player and you have always wanted to jump high here are tips on how to easily do it: Work On Your Quad Strength - The best way of doing this is engaging in squat exercises. The reason why the exercises are very effective is because they are similar to jumping. When doing the squats ensure that you go as low as you can in order to increase glute activation. If you want to increase your vertical jump even further you should engage in single-leg squats.
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1FDClsf
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1FDClsf
No comments:
Post a Comment