New Penn Medicine study reveals how sleep deprivation increases intake of fat

Experts have warned for years that insufficient sleep can lead to weight gain. A new Penn Medicine study found that not only do we consume more food following a night of total sleep deprivation, but we also we consume more fat and less carbohydrates and a region of the brain known as the salience network is what may lead us to eat more fat.



from The Medical News http://ift.tt/1AaTqIK