Study evaluates recent sleep trends for U.S. adolescents

Sufficient sleep is critical for adolescent health, yet the number of hours slept per night has decreased among teenagers in the United States over the last 20 years. A study by researchers at Columbia University's Mailman School of Public Health found that female students, racial/ethnic minorities, and students of lower socioeconomic status are particularly affected, with teens in these categories less likely to report regularly getting seven or more hours of sleep each night compared with their male counterparts, non-Hispanic white teenagers, and students of higher socioeconomic status, respectively.



from The Medical News http://ift.tt/1FS0XhC