5 Foods to Avoid When You Are Stressed

I know a lot of people are going to disagree with the title of this article, but it is indeed true that a lot of foods affect your mental stability. There are many things that we eat (almost every day), which we must not, especially when we are highly stressed. I can prove that food affects the stress levels in an individual. Remember how you generally hog on food when you are highly tensed? Well, that proves my point!



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