Even 30 minutes of sleep debt per day can promote obesity and insulin resistance

Losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body weight and metabolism, a new study finds. The results will be presented Thursday, March 5, at ENDO 2015, the annual meeting of the Endocrine Society in San Diego.



from The Medical News http://ift.tt/1wiotUp