If you have PCOS, you might think it's enough to simply watch what you eat. You might not realize the many benefits exercise can have but combining diet and exercise gives the biggest hope for success. In this article, you'll discover: How exercise effect blood sugar, what types of exercises are best to work into your routine, how exercise can lessen other PCOS symptoms, and what other benefits exercise can bring...
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1L2YzL6
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1L2YzL6
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