The concept of the hunger scale is pretty easy to understand, but implementing it can be difficult for many. Even I used to struggle with stopping my food intake when I was satisfied and comfortable.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1bwJuBw
Our mission is to advice, and to make the people of the world healthier through the power of information.
No comments:
Post a Comment