You know those crazy days when your to-do list just gets longer—and going to the gym falls to the wayside? Yeah, we've all been there. Here's the good news (or bad, depending on how you look at it): All you need is 15 minutes and a mat to fit in this killer full-body workout.
Follow along as Kelly Lee, a personal trainer at Grokker, leads you through a no-equipment bodyweight workout using Tabata intervals to torch major calories and strengthen your whole body—all in 15 minutes. You'll alternate between going balls to the walls for 20 seconds and resting for 10 seconds in each four-minute set. It may not sound like much, but it'll get your heart pumping and boost your metabolism hours after the workout is over. Here's a preview of the moves you'll perform, and just press play when you're ready to go.
Warm-Up:
High Knees
Butt Kicks
Squats
Side Lunges
Tabata Superset 1:
Scissor Jumps
Burpees
Tabata Superset 2:
Four-Corner Jumps
Skaters
Tabata Superset 3:
Jumping Jack Planks
Mountain Climbers
Interested in more short and effective home workouts? Find thousands more on Grokker, the one-stop online resource for wellness. Grokker sifts through thousands of videos on the web, constantly filtering and aggregating the best cooking, yoga, and fitness videos available so you don’t have to.
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