May is National Stroke Awareness Month and the goal of the month's activities is to reduce the impact and the incidence of strokes. According to the National Institutes of Health, each year more than 700,000 Americans have strokes. The incidence of this health risk affects finances, relationships, mental health and community support resources. Focus on avoiding strokes should be ongoing and not simply the target of activities one month of the year. In counseling clients to set goals for a healthier lifestyle, my recommendations to improve well-being will help in reducing the risk of stroke.
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