"Losing weight is a very difficult task." This is what my yoga students tell me; and if you look around, it looks as if people are struggling to lose weight everywhere. Obesity is growing fast, not only in our country, but worldwide. People are chasing 'crash diets', which often create mental and physical problems later in life. My yoga instructor advised me on how to lose weight in a healthy manner, and how to maintain a healthy weight forever. I accomplished it and so can you.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1E4mP76
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