Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you truly want to promote an overall healthy lifestyle, you will need to move beyond the scale and focus on what you eat. Check out these seven foods that can get the scale moving. Not only are they delicious and healthy, if you eat them regularly they will help you lose weight.
from Health-and-Fitness:Weight-Loss Articles from EzineArticles.com http://ift.tt/1GVtDZB
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