Most of us have likely tried to release weight by restricting our eating in one way or another. Perhaps you've reduced calories, cut carbs, or exercised like a fiend. The challenge with this approach is that it can often make you feel as though you're walking a tightrope, always teetering on the edge of failure.
from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1LE2IEQ
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