Change Your Ecology, Change Your Body

Most of us have likely tried to release weight by restricting our eating in one way or another. Perhaps you've reduced calories, cut carbs, or exercised like a fiend. The challenge with this approach is that it can often make you feel as though you're walking a tightrope, always teetering on the edge of failure.

from Health-and-Fitness Articles from EzineArticles.com http://ift.tt/1LE2IEQ

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